专题03 七选五10篇(第一期)-备战2024年高考英语名校模拟真题速递(江苏专用)

备战2024年高考英语名校模拟真题速递(江苏专用) 第一期 专题03 七选五10篇 （2023·江苏南京·南京市第一中学校考模拟预测）Sometimes dealing with your negative emotions can be challenging. When life is stressful, it’s very easy to give in to feelings of anger or depression. 1 Here are some ways that car help you better deal with a wide range of negative emotions. ·Acknowledge your feelings. Dealing with negative emotions can be difficult. But it’s important to allow yourself to experience those emotions, as suppressing (抑制) them can cause stress. 2 For example, if you are feeling nervous, ask yourself, “What am I afraid of?” Acknowledging the issue can help you figure out how to handle it. · 3 Small changes can have a big impact on your emotional health. Try changing your space to make it a more calming place. For example, if your negative emotions arise from feeling out of control, try organizing your space. Clearing up the mess can make you feel on top of things. ·Shift your focus away from the bad thing. When you know that something is causing a negative emotion, try to shift your focus away from that situation. For example, if you are stuck in a traffic jam and running late, shift your focus from the traffic to listening to your favorite CD． 4 ·Talk about your feelings Talking about your negative emotions is very productive. Try talking to your friends or family members. It is a good idea to let your loved ones know your feelings. Try saying, “I’ve been really stressed out lately. Do you have time to talk things through with me?” 5 It’s fine to express anger or frustration, but do so without shouting. A．Have a try to change your environment. B．Be calm and reasonable while you are talking. C．It’s common to be filled with negative emotions. D．You don’t have to spend too much effort on them. E．When you experience a negative emotion, acknowledge it. F．Focusing on something positive can help to calm you down. G．However, you will be more productive if you can handle them. （2023·江苏苏州·