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(2022·山西省吕梁市孝义市高一期末)Have you ever made a promise to yourself that you didn't
keep?Commonly,when the new year ticks over,we make decisions:going to the gym,studying harder or
giving up a bad habit.Sadly,not long after we've made the promise,we often end up breaking them.1
Well,it's possible,but willpower might not be the only thing you need.
The basic idea of a habit is something we do almost unawarely,as if you're on autopilot(
)2 Good habits can be part of your daily routine.But if we don't have those habits,
how can we create them?According to a psychological study,it takes an average of 66 days to form
a new habit.3
Then,the key is to question why you want something to be the norm().Do you want to
lose weight because you want to be healthier or feel more attractive?4 A bad mood may mean
you don't want to do something.
5 Remember that it's a case of baby steps.Giving up all your favourite foods,going to the
gym,and stopping drinking at the same time will probably result in failure rather than sustainable
practice.And don't worry about failing-just start again!
It might not be quick,but if you follow these tips,you may be able to change something for
the better or kick a bad habit.
A.How long did it take to form a new good habit?
B.However,relying only on determination may not be the answer.
C.An example of this would be having breakfast or saying“please'”and“thank you'”.
D.You should also avoid trying to change too much at once.
E.Don't do things outside your comfort zone.
F.The issue is,willpower could be easily affected by your mood.
G.What if you want to create a new good habit?
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3.
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阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。
In Iceland,there is a small island a few miles from the coast 1 (call)Ellidaey Island.
Photographs were posted on the Internet a little while ago with a small dot that looked like a
structure().People were interested 2 it a