Unit3 Sports and Fitness 单词专项练习-2023-2024学年高中英语人教版（2019）必修第一册

必修一 Unit3 Sports and Fitness Exercise 1 Fill in the blanks with the appropriate words or phrases from the list. Each word/phrase should only be used once. medal legend example fitness stadium determined determination strength work out injured athlete To improve your __________, you need to regularly go to the gym and _________. The ________ athletes will be competing in the championship at the new ________. Despite being ________, the ________ boxer showed incredible ________ and won the ________. The young ________ has become a legend for aspiring athletes, setting an ________ of hard work and ________. Exercise 2 Fill in the blanks with the appropriate words or phrases from the list. Each word/phrase should only be used once. defeat injury give up determination grace tackle teamwork victory captain adventurous The audience was in awe of the ________ and strength of the gymnastics during the event. Even if/though it was a tough match, the team's ________ and ________ helped them ________ their opponents. The ________ skier decided to ________ the challenging slope, despite the risk of ________. The ________ of the team felt the pressure to win, but he didn't ________ and eventually claimed ________. Exercise 3 Reading Comprehension The Benefits of Regular Exercise Regular exercise is essential for maintaining a healthy lifestyle and has numerous benefits for both the body and mind. Engaging in sports and fitness activities can improve physical fitness, boost self-esteem, and reduce the risk of various health conditions. Physical fitness is one of the most obvious benefits of regular exercise. When you engage in activities like running, swimming, or playing sports, your cardiovascular health improves, and your muscles become stronger and more flexible. Regular exercise also helps in maintaining a healthy body weight, reducing the risk of obesity-related diseases. In addition to the physical benefits, exe