Unit 4 Looking good, feeling good 单元测试卷-2023-2024学年高一英语【知识夯基练&单元测试卷】（译林版2020）（必修第一册）

必修Book 1 Unit 4 Looking good, feeling good 单元测试卷 (时间：90分钟　满分：120分) 第一部分　阅读理解(共两节，满分50分) 第一节(共15小题；每小题2.5分，满分37.5分) 阅读下列短文，从每题所给的A、B、C和D四个选项中选出最佳选项。 A This is not a diet. It's a simple way to lose weight. Your don’t have to give up the food you love or join a gym. You just follow some habits thin people have. Keep them, and you'll become thin. ◆Wake-up When you wake up in the morning, sit up slowly without using your hands. With legs straight out, lean forward (前俯) until you feel sore (酸痛的) in your back. It will use up 10 calories. ◆Start with soup Order a clear soup, and have it before the main food. In this way, you'll feel fuller, so you’ll eat less when the main food comes. ◆An apple or more a day Apples are full of fiber (纤维) and water, so your stomach will want less. Studies show that people who eat at least three apples or pears a day may lose weight. ◆Talk it up Every time you use the cellphone, stand up and walk around. Heavy peoples it on average two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn up 50 or more calories. Use these skills, and you will have a big weight loss. 1．The text is to encourage you to . A．go on a diet B．give up your favorite foods C．join a gym D．follow some habits of thin people 2．Which of the following ways is a good choice to become thin? A．Sit up quickly in the morning. B．Have soup before the main food. C．Eat rice instead of apples. D．Sit down when using a cellphone. 3．While you are using the cellphone, what you should do to lose weight? A．Stand up and walk around. B．Sit quietly. C．Lie on the bed. D．Eat an apple. B Whenever we turn on the TV or radio, read the newspapers and surf the Internet, we’ll see the word “diet”. We have so easily been attracted by the promise of diet products that we have stopped thinking about what diet products are doing to us. We are paying for products that do bad things to us psychologically (心理地) and physically (身体地). It’s o