Unit 1 课时作业8-【红对勾讲与练】2022-2023学年新教材高中英语必修第一册(人教版2019)

UNIT 1　TEENAGE LIFE　　　　　　　 课时作业 8 　 　 　 　 　 　 　 　 　 　Ⅰ. 阅读理解 Starting a new term always feels a little bit like a beginning of a new year. Last year, as a fresher, I felt a little worried at the beginning of each term. That􀆳s why, this year, I want to start the term with a positive (积极的) mind. I have collected some ways that can really help improve my confidence. It has been found that if we want to succeed, we should break our new plan into smaller tasks. It sounds easy, but how do we start? It is a good idea to write down things you will do every evening. Start with the most important task and then focus on smaller tasks that you are sure you will be able to complete. If you are not a fan of a paper to-do list, there are so many fun apps. Sticking to the plan will stop you from doing everything at the last minute. It is also very important to stay active. Set a goal of 10,000 steps a day or go for a run with a friend. Honestly, you don􀆳t even need to go to a gym, because there are different kinds of exercises online. You can even stretch (伸展) for 15 minutes every day. Just choose whatever works for you. Exercise can improve our ability to sleep, reduce stress (压力) and make us healthy. Before starting the term, think of your goals—not only those towards which you are working, but also those that you􀆳ve already managed to achieve. Don􀆳t feel too anxious, notice your progress and always remember to take a rest. Keep in mind that everything