内容正文:
Unit 2
1
Reading -课后练习page 19
B-Building your language
The passage below deals with a common false idea about exercise .Complete the passage with the correct forms of the words and phrases in the box below.
moreover assume average over the long term
jogging prevent tend to make up for
Reading -课后练习page 19
Exercise has a range of health benefits.However,some people____assume____that if some exercise is good,more is always better ,so they___tend to______exercise for a long time without stopping.
锻炼对健康有很多好处。然而,有些人____认为____,如果一些运动是好的,更多的总是更好的,所以他们倾向于______运动很长时间而不停止。
Reading -课后练习page 19
For example,some peole go___jogging___for several hours at a time because of the step-counting smartphone apps.
例如,有些人一次慢跑几个小时,因为智能手机上有计算步数的应用。
go jogging 慢跑
at a time一次
Reading -课后练习page 19
Others work out for hours at the weekend___to make up for_________their lack of exercise during the weekdays.
另一些人在周末锻炼几个小时,以弥补_________他们在工作日缺乏锻炼。
make up for弥补
Reading -课后练习page 19
Habits like these put stress on the body,and if they are maintained____over the long time_____,can become a serious health risk.
像这样的习惯会给身体带来压力,如果长期保持____ _____,会对健康造成严重威胁。
over the long time长期
maintain保持
Reading -课后练习page 19
Generally speaking,aerobic routines that last over 100 minutes have a certain health risk.
On the other hand,they should not be shorter than 10 minutes.
一般来说,持续超过100分钟的有氧运动有一定的健康风险。
另一方面,他们不应该短于10分钟。
last持续
on the other hand另一方面
Generally speaking一般来说
Reading -课后练习page 19
If you do exercise for only a few minutes,you may not be working out long enough to see any benefits from it.
如果你只锻炼几分钟,你可能锻炼的时间不够长,看不到任何好处。
a few minutes几分钟
adj+enough
Reading -课后练习page 19
When you exercise,aim for the daily___average______of 30 to 60 minutes,it will ensure that exercise you do has a positive effect on your physical health.
当你锻炼的时候,目标是每天平均______ 30到60分钟,这将确保你所做的锻炼对你的身体健康有积极的影响。
have a positive effect on 对...有积极影响
Reading -课后练习p