内容正文:
Be sporty ,be healthy
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1
Welcome to the unit
A sound mind starts from a sound body.
How can a weak body develop a sound mind.
健全的精神始于健全的身体。
虚弱的身体怎么能培养健全的精神呢?
---Cai Yuanpei
Welcome to the unit
In this unit,you are going to :
read a beginner’s guide to exercise;
write an email to encourage your friend to work out regularly.
read a magazine article about a Chinese high school student’s tai chi experience.
do a survey on students’ exercise habits.
在本单元中,你将:
阅读初学者锻炼指南;
写一封电子邮件鼓励你的朋友定期锻炼。
在杂志上读到一篇关于一个中国高中生打太极经历的文章。
做一项关于学生运动习惯的调查。
Welcome to the unit
What do soccer players and magicians have in common?
Both do hat-tricks!
足球运动员和魔术师有什么共同之处?
他们都在玩帽子戏法!
What is the hardest part about skydiving?
The ground.
跳伞最难的部分是什么?
地面。
Welcome to the unit
What animal is best at hitting baseballs?
A bat!
How do basketball players stay cool during the game?
They stand close to the fans.
什么动物最擅长打棒球?
一只蝙蝠!
篮球运动员在比赛中如何保持凉爽?他们站得离球迷很近。
Why can’t Cinderalla play soccer?
Because she’s always running away from the ball?
灰姑娘为什么不能踢足球?
因为她总是从舞会上跑开?
Reading
You want to start doing exercise?
Congratulations!
You have just taken your first step tpwards a new and improved you.
你想开始做运动吗?
恭喜你!
你刚刚迈出了迈向全新自我的第一步。
want to do sth
start doing sth
Reading
Understanding the benefits of exercise:
Most people assume that regular exercise does wonders for the body and mind-but what exactly are its health benefits?
大多数人认为有规律的运动对身心有神奇的作用——但它到底对健康有什么好处呢?
assume认为
regular exercise规律的运动
Reading
To start with,physical activity increases the efficiency of your heart and lungs.
首先,体育活动可以提高你的心脏和肺的效率。
During exercise,your heart and lungs must work harder.
在运动时,你的心脏和肺必须更加努力地工作。
Reading
This extra effort makes them grow stronger over the long term.
It has also been proven that active people tend to have better immune systems and are at lower risk of diseases.
这种额外的努力使他们长得更强壮。
研究还证明,爱运动的人往往有更好的免疫系统,患病风险也更低。
It has also been proven that 事实证明
tend to do sth 倾向于做某事
immune systems免疫系