专题14 Protein hunger and overeating-高中英语【外刊·新闻·热点】素养提升拓展阅读课

Protein Hunger And Overeating 外刊新闻精品阅读和练习 Sources: lifehacker.com, everydayhealth.com, healthline.com Frida (Supermarket shelves are full of processed foods (source) ) 1. What did you eat today? Have you eaten foods that contain protein? 2. Read the headline above. Have you heard this news story? If so, say what you know. If not, can you guess what it is about? WARM-UP QUESTIONS: Discuss the following questions with your partner(s). New research supports the idea that lack of protein leads to overeating. Researchers from the University of Sydney followed the dietary habits of almost 10 000 Australians for one year. They found that people eat to get enough protein, so when their food is low in protein, they must eat a greater quantity. This is sometimes called “protein hunger.” Eating more of the food that is prevalent in modern supermarkets, i.e. processed food, also means eating more calorie-dense types of food. That amounts to eating lots of fat and sugar. According to the study, people who ate less protein at breakfast, ate more food throughout the rest of the day. They also tended to snack more and eat fewer healthy foods. In contrast, people who ate enough protein at breakfast, ate less food later in the day. It makes sense that our bodies want protein because it does many things for us. Protein is important for building muscle, for repairing tissue damage, for enzymes that digest food, and for much more. If you are looking to increase the protein in your diet, it is in fish and meat of course, but there are plenty of other sources of protein. Those include Greek yogurt, tofu, eggs, peanut butter, whole grains, and beans. Lack (n) - not having enough of something Dietary (adj) - relating to the food people eat Prevalent (adj) - common Dense (adj) - having a lot of something Tissue (n) - the cells the make up the different parts of humans, animals, and plants Enzyme (n) - a substance that helps a chemical change happen Digest (v) - to pro