专题07 七选五阅读（新题速递+同步话题）-2022-2023学年高二英语下学期期末考点大串讲（人教版2019）

专题07 七选五阅读（新题速递+同步话题） Passage 1 Apps play tricks on you to turn an activity into a habit. It’s not necessarily a bad thing to encourage healthy behaviors such as exercising with the help of apps or playing word games. ___1___ Here’s how to recognize when your tech habit might be an unwelcome addiction, and practical steps for you to take back control. Do a cost-benefit analysis (分析). It’s hard to be mindful of why you start a habit or do what you do. ___2___ A promise of a reward for exercising more with an app could motivate you when you feel lazy. But if you’re so motivated by the reward that you ignore signs your body needs a rest, then it might be an unhealthy habit. Trick yourself. ___3___ Then a small device that cuts off your home internet connection at 10 o’clock every night can be of help. You could have pulled yourself out of bed to turn the Wi-Fi back on, but this extra effort may be enough to break unwanted bedtime scrolling (刷屏). ___4___ It can be helpful to plan in advance activities that might be a distraction. If your teen knows he’s allowed one hour on YouTube at 7 p.m., then he can relax without wasting time thinking about when he’ll be able to have access to his favorite app. Make it a joint effort. If we just leave the job of controlling tech overuse to individuals or parents, that’s crazy. Tech companies, schools, and governments all have a responsibility. A few schools lock up students’ phones so they can’t use them during the school day. ___5___ A．Make full use of a digital timer. B．Schedule some time especially for your habit. C．But even a good habit can cross the line into overuse. D．However, we can reward ourselves with something we like. E．Are you so addicted to your phone that it is ruining your sleep at night? F．That’s why you need consider whether a habit is benefiting or hurting you. G．Governments can also limit the time young people spend playing video games. 【答案】1．C 2．F 3．E 4．B 5．G 【导语】本文是一篇说明文。文章介绍了帮助人们改掉过度使用手机的不良习惯的几种