内容正文:
Unit 7 Sports and Good Health
What do you know about yourself ?
Lead In
I often get up at 6:30.
When do you get up ?
It is a good habit.
Lead In
No, I don’t.
Do you often get enough exercise?
It is a bad habit.
You need to spend more time on it.
Lead In
Yes, I do. I often have eggs, bread and milk.
Do you often have breakfast?
What do you often have for breakfast?
It is a good habit.
Lead In
No, I don’t. My room is always a mess.
Do you often make your bed at home?
It is a bad habit.
You should keep your room clean and tidy.
Lead In
I often brush my teeth three times a day.
How many times do you brush your teeth every day?
It is a good habit.
Lead In
About six hours.
How long do you spend playing on the phone on weekends?
You spend too much time. It is a bad habit.
You must cut down the time.
Lesson 42 Know Yourself
“He who knows others is learned and he who knows himself is wise.”—Lao Zi
“知人者智,自知者明。”——老子
1. Read the lesson and fill in the blanks.
1. Know yourself! This is the ________step towards success.
2. I ________too many hours watching TV.
3. Good habits ________the way to good health and success!
4. Look at your lists. Are there any bad________?
5. We should ________our rooms clean and organized!
first
spend
lead
habits
keep
Let’s Do It
课文呈现
Know yourself! This is the first step towards success. But how? Try this! Take a piece of paper and write down a list of your habits.
I made two lists. There is a list of my good habits and a list of my bad habits.
Good habits lead the way to good health and success! Look at your lists. Are there any bad habits? How can you change those habits?
Develop your good habits and improve yourself! I tried it and it worked for me.
Now I watch TV only a few times a week. I often play basketball after school. And I keep my room clean and organized. I still don’t always make my bed, but I’m working on it.
Reading
Good Habits
• I usually get up early. I often wake up at 6:30 in the morning.
• I always