内容正文:
Extended reading
Finding a balance: my tai chi experience
Unit 2 Be sporty, be healthy
If you are invited to join a Tai Chi club, would you like to join?
Why or why not?
Let’s learn the author’s tai chi experience.
Listen and choose.
Time
Interest
Time
Time
Time
Interest
Interest
Interest
A
B
C
D
Detailed reading
Time Feelings Reasons
When his friend suggested
After learning the basics of tai chi
happier and more confident
satisfied
bored and aching
fun and easy
hesitant
After my coach’s guidance
A year of practising tai chi
positive effects & benefits
balance and flexibility improved
doing the same moves over and over again
moves caught my imagination;
was told about the history
for old people
The first few tai chi classes
Read para. 2 and answer:
What descriptive names of tai chi moves did the author mention?
White crane spreading its wings
Golden rooster standing on one leg
What other moves of tai chi do you know?
Detailed reading
白鹤亮翅
金鸡独立
手挥琵琶
倒卷宏
Detailed reading
右蹬脚
6
海底针
单鞭
Detailed reading
左揽雀尾
What are the two different explanations for the origin of tai chi?
One is related to Zhang Sanfeng, a 13th-century Taoist. It is said that he invented tai chi after drawing inspiration from a fight between a snake and a bird.
The other is that tai chi was developed based on martial arts skills by a 17th-century master of Chinese martial arts--Chen Wangting.
Detailed reading
Read para. 2 and answer:
Essence of tai chi
Chinese philosophy of ____________
the unity of _____________
The practice of tai chi aims to maintain the balance in the body through
______________
breathing in and breathing out
yin and yang
opposites
opposite movements
forwards and backwards
up and down
left and right
Detailed reading
Read para. 4 and complete the chart.
What’s your understanding of Chinese philosophy of yin and yang?
Discussion
“Yin and Yang -- the Mother of Ten Thousand Things”
As this quote from Lao Tzu suggests, Tai Chi derives its name from the concept of yin a