2023届高考英语三轮复习冲刺押题外刊阅读理解训练 (14)

2023届高考英语三轮复习·冲刺押题 外刊阅读理解训练14 ——改编自18 percent of U.S. adults use medication to help them sleep 【文章】 According to a recent report, around 18 percent of adults in the United States take some form of medication to help them sleep. Women are more likely to take these medications than men, and usage increases with age. Many people with insomnia turn to medication for relief, but health experts recommend against long-term use due to potential side effects and interactions with other medications. Cognitive behavioral therapy and lifestyle changes, such as avoiding nicotine and caffeine, setting a consistent sleep schedule, reducing screen time before bed, and avoiding afternoon napping can help alleviate insomnia. The Centers for Disease Control and Prevention recommends that most adults get at least seven hours of sleep each night. However, about a third of adults do not get enough sleep, which can increase the risk of developing various health issues such as heart disease, obesity, and dementia. Stress is a common reason for sleep loss, with nearly two-thirds of adults reporting that it affects their sleep quality. Getting regular, sufficient sleep is essential for both physical and mental health. It can benefit brain function, mood, and overall well-being. Sleep experts often emphasize that sleep is just as important as a healthy diet and exercise. In summary, many adults in the United States take medication to help them sleep, but there are potential risks and drawbacks associated with long-term usage. Behavioral and lifestyle modifications can be effective alternatives. Getting sufficient sleep is critical for overall health, and individuals who struggle with sleep should consider seeking guidance from medical professionals. 【重点词汇&词组】 1. according [əˈkɔːrdɪŋ] prep. 根据；按照 2. recent [ˈriːsnt] adj. 最近的，新近发生的 3. medication [ˌmedɪˈkeɪʃn] n. 药物治疗；医药品 4. insomnia [ɪnˈsɑːmniə] n. 失眠症，失眠 5. relief [rɪˈliːf] n. 缓解，减轻 6. health [helθ] n. 健康，健康状况 7. recommend [ˌrekəˈmend] v. 推荐