专题11 七选五（大题讲练）-2022-2023学年高一英语第二学期期末复习【牛津译林（2020）版】

专题11 七选五（大题讲练）-2022-2023学年高一英语第二学期 期末复习【牛津译林（2020）版】 【江苏省南京市六校联合体2021-2022学年高一下学期期末英语试题】 第二节(共5小题;每小题2.5分，满分12.5分) 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 A recent Gallup study found that a majority of working people said they were more angry, stressed and worried in 2018. The fact is that we don’t relax enough and enjoy our leisure time enough. So what’s the fix? Maybe it’s making the best use of the potential leisure time we do have, particularly our weekends. It feels like a lot of us just use Saturday and Sunday to make up for work and sleep. ____16____. Below are some relaxation tips and a few hints on how to have a good weekend. Take some time away from your phone! It is called “screen/life balance.” _____17_____. Maybe checking your phone for texts or emails only once an hour, instead of all the time. If you want to be really bold, try leaving your phone at home during certain weekend activities. Stay in the moment! Find ways to make your mind focus on where you are in the moment, what you’re doing right then and there, and what it all feels like. “Five senses meditation” is a great way to achieve the stage of focus. To do this, get still and focus on what you’re sensing. Notice five things you can see. Then four that you can feel. Three that you can hear. Two you can taste. One you can smell. _____18_____. And sometimes you don’t have to follow that playbook exactly, just do whatever you want to do with the five senses. ____19____. A lot of us fall into the trap of saving weekend work we have to complete for Sunday evening, which means Sunday can be pretty stressful and feel like Monday. To avoid those “Sunday scaries,” maybe get those few hours of work done at some other point during the weekend, so that the last thing you do during your weekend can be something actually fun. Focus on making new memories, rather than just repeating the workweek. To make the most of quality time with friends and loved ones, make it a point to talk about work as little