2023届高考英语二轮复习外刊阅读训练：如何对待耻辱

23年高考英语外刊阅读理解训练——如何对待耻辱 ——改编自How to deal with Humiliation Humiliation is a feeling that many of us have experienced at one time or another. It's the sensation of wanting to hide or disappear when someone makes us feel small or belittles us. But what exactly is humiliation, and how can we learn to move on from it? Humiliation is often compared to shame, but there is a key difference between the two. Shame is something we feel we deserve, while humiliation is not. Instead, humiliation is more related to bullying or harassment. As Neel Burton M.D explains, humiliation occurs when someone undermines our claims to expertise or authority, such as saying "I'm good at my job" or "I know a lot about this hobby." Imagine you're in a meeting with your boss, and your colleague unfairly criticizes your work in front of everyone. Or maybe a friend questions your knowledge of a subject in front of your other friends. These are examples of public dressing-downs that can lead to feelings of humiliation. However, it's worth noting that public humiliation has a range of forms and uses in society. Some argue that it acts as a deterrent for crime, while others use it for comedic effect. So, if you've been humiliated, what should you do? Psychologist Robert J. Sternberg suggests several steps you can take. First, accept the feeling of humiliation and realize that you're not alone – talk to others who have gone through similar experiences and try to move on. Don't feel the need to strike back immediately; often, humiliation has little to do with personal attacks. Finally, resilience is essential to moving past humiliation. It's often said that what doesn't kill us only makes us stronger, and while humiliation won't literally harm us, it can be painful. Instead of dwelling on the negative feelings, use them as motivation to excel even further in your work or hobbies. Invest your energy into doing something you love, and you might even uncover an unexpected benefit. In conclusion, humili