第一部分 必修2 Module 1　Our Body and Healthy Habits-（达标训练）【导学教程】2024旧教材老高考英语新编大一轮总复习（外研版）

[对应学生用书P389] Ⅰ.阅读理解 A (2023·沈阳一模)I started the latest round of the NutriFit programme a few weeks ago. We take about 45 minutes to go through participants' health records, previous diets, expectations, and levels of their willingness to change to customize (订制) the programme to meet each individual's needs. I was shocked by one thing. When it comes to weight­loss goals, I usually ask, “When was the last time you were happy with your body？” The reply usually relates to pre­wedding, pre­kids, pre­college—the usual suspects. However this time, almost everyone said, “Of course, I wasn't happy with it then, but I'd be happy with it now！” It made me stop to think. For most of us, no matter how much we don't really like the body shape, there will likely be a point in the future when we would kill ourselves for the body we currently have. I don't mean to discourage anyone from improving their health right now, but maybe we need to stop and smell the roses. We should be happy and grateful for our bodies exactly as they are. That's why NutriFit has changed into something much more holistic(全面的). Now we have every shape and size taking part, but the goals are so much bigger: disease prevention, more energy and clarity, better immunity, well­balanced hormones... The list goes on. Yes, we get great body composition results but you are about so much more than what your body looks like. In my opinion, the key rule of a successful nutrition programme is to be based on real food. If you focus more on balanced diets and less on weight, it becomes a mentally healthier process. If you're going to maintain your new, healthy lifestyle, it needs to be something you actively enjoy—a lifestyle that you want to maintain. If you eat healthily because you want to, rather than you have to, life gets 1，000 percent easier. [解题导语]　本文是一篇夹叙夹议文。作者在开展最新一轮NutriFit项目时发现，现在的人更关注身体的健康，而不是只关注体形体重，于是NutriFit项目变成更加全面的项目。 1．What did the author do to customize the programme for individuals? A．Analyze and ad