Unit 2 Lesson 3 Running and Fitness 课件-2022-2023学年高中英语北师大版（2019）必修第一册

Lesson 3 Running and Fitness Do you often run? Why or why not? Lead-in Example: I often run 3 times a week. I think running regularly is important for to me to relieve tension. to get in shape to stay healthy to relieve tension to strengthen one's immune system to cheer one up to make one's heart stronger 2 I'm a bit fed up with getting sick all the time. And I feel awkward failing PE exams. My friend suggested I should try long-distance running. Do you think it will help? Jeremy, 16 years old Jeremy’s health problems Jeremy’s health problems Gets sick all the time Feels awkward failing PE exams Reading: Jeremy’s message Long-distance running 4 While-reading: Dr. Martin’s response Read the passage quickly and find out the main idea of each part. Part 1 (Para 1) Part 2 (Para 2) Part 3 (Para 3) Part 4 (Para 4-5) Advice to avoid injuries Benefits of running Equipment needed Greeting and the purpose to write an email 5 1. Who is long-distance running suitable for? While-reading: Dr. Martin’s response Read Para 1-Para 2 and answer the following questions. 2. What equipment is needed? Everyone, including beginners. Just a pair of good running shoes. 6 While-reading: Dr. Martin’s response Read Para 3 and find out the benefits of running. Benefits of running get fit and prevent diseases give you good upper and lower body strength increase the flow of blood and oxygen to your brain strengthen your immune system reduce the risk of serious health problems as well as common illness cheer people up provide relief from aches or tension Physical health Mental health 7 While-reading: Dr. Martin’s response Read Para 4-5 and find out the advice Dr. Martin gives. Advice on running warm-up cool-down get your blood flowing faster and prepare your body after a long run, jog slowly for ten minutes, then walk for five minutes 8 1.Why long-distance running is a great sport for beginners? A.Because you do not need any special equipment. B.Because you do