内容正文:
课时检测训练28
选择性必修第三册
UNIT 2 HEALTHY LIFESTYLE
,对应答案P17】
L.阅读理解
gradually go for plant based options or foods
A
that are rich in grains.Whole grains help to
(2022·聊城一模)The pursuit of happiness
increase the blood sugar in slow paces,thereby
comes with the pursuit of a longer life.This can
giving the brain the needed energy to make the
simply take place with some benefiting life
day and controlling late-night eating.
changes like changing your diet.Limiting the
1.What helps prolong your life according to the
intake of processed foods and red meat to be
text?
replaced by healthier choices like fruit and
A.Taking in processed foods.
vegetables has been the way to go.
B.Pursuing life goals.
Eliminate sugar
C.Having a good diet.
Start this journey by removing sugar from
D.Only eating fruit and vegetables.
your daily diet.According to Dina Aronson,a
2.What comes before everything as the first step
dietician,this step is said to be centred on
to eating properly?
dietary analysis and health behaviour change.
A.Behaving well.
Eat what you love
B.Going all out to be perfect.
It is no news that eating fruit and
C.Taking occasional nibbles.
vegetables are good for a healthy diet although
D.Knowing what you eat.
they are not the most favourite.But for one to
3.What is the advantage of whole grains?
groom a healthy way of eating,you need to
A.They can increase blood sugar slowly.
enjoy eating these healthy options.
B.They can stimulate your appetite.
Know what you eat
That occasional nibble(一小口)that we
C.They can supply permanent power to brain.
have learned to do is a killer when trying to eat
D.They can cure some common diseases.
right.This is done often without being aware of
what we throw into our mouths.Awareness of
(2022·销南二模)Have you been
what we eat becomes the top priority as the first
exercising and eating clean.but when you step
step to eating right.Do not be in a hurry to be
on the scale,it says you've gained a few
perfect but start small and this leads to healthy
pounds?