专题09 七选五15篇（名校期中真题）-2022-2023学年高二英语下学期期中复习查缺补漏冲刺满分（牛津译林版2020）

译林版（2020）高二英语下学期期中复习 查缺补漏冲刺满分 (名校最新期中真题) 专题09 七选五15篇 （2022春·江苏盐城·高二江苏省响水中学校考期中）Nothing can substitute (替代) for a good night’s sleep. There are some effective ways to reset your sleep cycle. • Have a light dinner Eat breakfast like a king, lunch like a prince and dinner like a poor man. ____1____ . You should time your meals, because a full stomach can be the reason of insomnia (失眠).  A light snack at bedtime can promote sleep, but too much food can lead to wakefulness. • Change it gradually It is important to change your sleep cycle gradually in order to avoid stress and different sleep disorders. The most suitable way is to increase it by 15 minutes a time. If you have to wake up earlier, then try to fall asleep 15 minutes earlier each evening. ____2____. • Prepare your room for the sleep People’s body is influenced by light and darkness. Doctors strongly suggest darkening the bedroom before sleep. ____3____. Moreover, close your curtains at night, so you will be able to sleep calmly. • ____4____ Consistency (developing regular sleeping hours) is the best way to change your sleep cycle. You should stick to the same sleep and wake-up time schedule. Don’t forget about weekends! It is allowed to have an extra hour on Saturdays, but you are to be back on track on Sundays. • Stop hitting the snooze button (止闹按钮) I think everyone knows about those tempting five extra minutes in the morning. It doesn’t count, but you can turn these five extra minutes into ten or half an hour and you will realize that you are late. The morning that starts with stress isn’t a good beginning of your day. There are many ways to stop hitting the snooze button. ____5____. You have no choice but to answer it and before you find it, you will be out of bed. A．Keep regular hours B．This saying has a deep and wise meaning C．A good night’s sleep can refresh and restore your body D．Switch off laptops and other sources of light in your bedroom E．Do something low-stress and boring until you discover tha