2023届山东省部分市高三一模英语试卷分类汇编：七选五专题

山东省部分市2022-2023学年高三一模英语试卷分类汇编 七选五专题 2023届山东省日照市高考一模英语试题 二、七选五 We’re all told time and again how important it is to exercise for good health. But with our busy schedules, finding the time to work out is often easier said than done. ___16___ UK exercise guidelines suggest that adults should do at least 150 minutes of exercise a week for good health. ___17___ It is about whether or not you can still get the benefits of exercise if you squeeze(挤出) it all in on a weekend instead of spreading it throughout the week. A recent study found that weekend exercisers had a 30% lower risk of premature death from all causes compared to inactive people. Risk of death from heart disease was also around 40% lower, while risk of death from all types of cancer was around 18% lower compared to those who were inactive. But they also found that spreading your workouts throughout the week was associated with the greatest benefits for your health. ___18___ That is, they had a 5% lower risk of premature death from any cause compared to weekend exercisers. ___19___ It suggests the more exercise you do, the more beneficial it is to your health. But this is only true up to a certain point—with research showing that doing more than five times the minimum recommended weekly activity has no added benefits. It’s well-known that exercise improves our heart fitness. This allows us to exercise longer and more intensely. ___20___ This is also likely the reason why people who exercise regularly have lower risk of premature death from any cause. But research shows that how often you exercise is also important for improving and maintaining fitness. Regular exercise will lead to adaptations that are good for health. A．But debate is growing around the issue. B．This finding is consistent with previous research. C．Regularly active people had the best health overall. D．Most people find it hard to do exercise at the weekend. E．For many of us, the weekend is the only time to