专题23 “报复性熬夜”的危害及解决办法-2023年高考英语外刊阅读及模拟强化训练

The Harm and Solution of Retaliatory Staying up Late 报复性熬夜的危害及解决办法 文章选自Dr. Axe 主题语境：人与社会 子语境：健康生活 原文出处：Dr Axe 语篇类型：说明文 关键词：bedtime；sleep；video；health；exercise 篇章导读：什么是报复性睡前拖延？一般来说，睡眠拖延症有两种主要形式：要么推迟上床睡觉，称为就寝拖延症，要么甚至在床上推迟一次真正入睡，称为在床上拖延症。睡眠基金会将报复性睡前拖延症定义为“因缺乏空闲时间的日常日程而牺牲睡眠以换取闲暇时间的决定”。 原汁原味外刊阅读及模拟强化训练 What Is Revenge Bedtime Procrastination? Sleep procrastination in general takes two main forms: either delaying the act of getting into bed (called bedtime procrastination) or putting off actually truing to sleep even once in bed (called while-in-bed procrastination). The Sleep Foundation defines revenge bedtime procrastination as “the decision to sacrifice sleep for leisure time that is driven by a daily schedule lacking in free time.” In other words, it occurs when people stay up late at night to do things they enjoy, such as scrolling the internet or watching TV, because they feel like they lack the freedom to do these things during the daytime. The revenge aspect of RBP explains how someone has the desire for retribution and retaliation by doing something spiteful after they’ve been wronged. In this case, people engage in RBP because they feel like they deserve to after their day has been spent on things they didn’t enjoy doing, typically work or schoolwork. This explains why RBP is also called “retaliatory staying up late.” Experts consider revenge bedtime procrastination to have three main components: A reduction in total sleep time due to going to sleep late. Any less sleep than about seven to nine hours per night is considered sleep deprivation. A 2019 Phillips Global Sleep Survey that included adults from 12 countries found that 62% of adults worldwide feel they don’t get enough sleep, averaging 6.8 hours on weeknights. The absence of a valid reason for staying up late. Staying up is a choice in this situation but not due to something like working night shifts or feeling sick. The knowledge that