Unit 2 Healthy Lifestyle（课程探究与巩固）-【精彩三年】2022-2023学年新教材高中英语选择性必修第三册课件PPT（全国Ⅰ卷）

浙江良品图书有限公司 精彩三年课程探究与巩固英语选择必修第三册 全国I卷 Unit 2　Healthy Lifestyle Period Ⅰ　Reading and Thinking 单击此处编辑母版文本样式 1 单击此处编辑母版文本样式 (1)In past years, we may have said the healthy future up to genetics and a dose of good luck.But research now suggests we have much more of a hand in our destiny① than previously believed.In fact, a number of straightforward nutrition, fitness, sleep and other health tips can help assure you maximize the life in your years. 过去的很多年，我们会说健康的未来看的是基因和运气。但 现在的研究表明我们对自己命运的把握比之前认为的要大得 多。实际上，很多直接的营养、健身、睡眠和其他保健小贴 士都能帮助你最大限度地延长你的寿命。 单击此处编辑母版文本样式 (2)A study showed that exercise, eating right and avoiding harmful life habits like smoking helped people live 5.4 years longer than their less healthy­intentioned peers on average. 一项研究显示，锻炼、健康饮食以及避免有害的生活习惯， 比如抽烟，帮助人们比他们那些不太注重健康的同龄人平均 多活5.4年。 (3)There's nothing new about the fact that exercise helps us live longer.But a recent study did take a closer look at just how powerful regular activity really is: The physically active 单击此处编辑母版文本样式 benefit from several years added to their lives.The study found that for every additional hour of exercise (like jogging or swimming) that a black woman gets, she can gain 11 hours of the lifespan②. 锻炼能让我们长寿，这已经不是什么新鲜话题了。但最近一 项研究确实更加深入地探讨了有规律的锻炼到底有多强大： 几年的积极健身会增加寿命。研究发现，一位黑人女士每增 加1个小时的锻炼(比如慢跑或游泳)，生命会延长11个小时。 单击此处编辑母版文本样式 (4)As part of an ongoing study on genes and aging, researchers found that certain personality traits seem to be associated with a longer life, including the propensity③ to laugh—a lot! 作为正在进行的基因和年龄老化研究的一部分中，研究者发 现，长寿似乎也会受到人的性格特征的影响，其中就包括经 常大笑。 (5)In the same study on aging, optimism was also linked to living longer. “The 243 subjects④ over the age of 95 were outgoing, optimistic and easy­going.They considered laughter an 单击此处编辑母版文本样式 important part of life and had a large social network.They expressed emotions openly rather than bottling them up，” study researcher Dr.Nir Barzilai said in a statement. 同一个关于年龄老化的研究显示，乐观的人会活得更长。研 究人员Nir Barzilai博士说：