江苏省部分市2022-2023学年高三下学期期初考试英语试题汇编：七选五

江苏省部分市 2022-2023学年高三下学期期初考试英语试题分类汇编 七选五 江苏省通泰镇徐连宿淮7市2022-2023学年高三下学期期初联考英语试卷 第二节 (共5小题；每小题2. 5分, 满分12. 5分) 阅读下面短文, 从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 People have tried everything to get more sleep. But unlike almost every other area of life, effort is not rewarded. 36 ________ The more you try, the less you are likely to succeed. Here are some ways to improve your sleep that might just work. 37_________ There is nothing you can do between now and bedtime to guarantee that you will sleep tonight. There is, however, plenty you can start doing to improve your chances of sleeping well next month. So instead of worrying about the night ahead, make sleeping well a long-term goal and expect to see progress in a few weeks rather than tomorrow. Have a late night. Adults need to be awake for at least 16 hours to generate enough sleep-drive to sleep for eight hours at night. Having an early night can mean you won't be sleepy enough to fall asleep quickly and easily. Don't pay too much attention to the exact times or the hours of sleep you are getting — the details don't matter. And don't take naps(小睡) in the day . 38__________ Smile more. Smiling can reduce tension and promote relaxation. As you turn the light out at night, try to think of something funny and smile to yourself in the dark. 39________ Even a fake smile is enough to send a message to the brain to change your mood and retrain the brain to be comfortable with being awake, thus reducing tension and allowing sleep to follow. Stop reading articles about sleep. None of the researching, monitoring or analyzing actually leads to better sleep. In fact, constantly looking for a solution is undoubtedly making things worse. 40___________ Make this the last article you read on the subject, then go and find something more interesting to think about. A. Try to stay awake at night. B. In fact, it is actively punished. C. Give up trying to sleep tonight. D. So give sleep less of your attention. E. They take the edge