江苏省2022-2023学年第一学期高三期末考试分类汇编-七选五（含答案）

江苏省部分名校2022-2023学年第一学期 高三期末考试分类汇编-七选五 苏北四市（徐州、宿迁、淮安、连云港） Many people lead busy lives and think they barely have time to work out every day. ____36____ They are short workouts that often involve high-intensity(高强度的)exercises. Here we explore some reasons to do micro workouts. Require Less of a Time Commitment Committing to exercising for a certain amount of time per week can be difficult, especially when you do not have the time or motivation to work out for an extended period. Micro workouts are good alternatives. They take up only 10 to 30 minutes of your day. Many people spend much longer scrolling through social media each day. ____37____ Make Scheduling Workouts Easier It can be challenging to commit the time needed to exercise every day,but it can also be hard to fit a workout into a tight schedule. However, a study suggests that it may be possible. ____38____ For example, walking your dog, using the stairs, parking farther away from a destination, or walking during your lunch break are all ways you can try. Need No Equipment Investing in expensive home gym equipment can be a real burden. When you decide to do micro workouts, though, you don’t need a bunch of equipment. ____39____ For example, you may choose to do steps on your stairs, run on the spot, or even do some star jumps. Since you can choose what type of workout you’d prefer to do, it means that you can exercise whenever you please. ____40____ Now that you know all about micro workouts, you can add them to your day.Get as creative as you please and think about the types of movements that suit you. You never know-it might just boost your health and wellness. A. Ready to get moving? B. You just fit it into your routine. C. Fitness should be simple and convenient. D. So it should be a relatively easy time commitment. E. If you feel this way, you may be interested in micro workouts. F. Can micro workouts give the same benefits as longer workout sessions? G. Instead,you can use things around your home to