第二部分 话题3 健康生活（语篇读写进阶练）-【一战成名】2023云南中考人教版英语考前新方案中考总复习配套课件

话题3 健康生活 云南英语 英语 1 Ⅰ. 判断正误型阅读理解 You’ve heard it over and over again: Diet and exercise are the keys to a healthy weight. As it turns out, one is far more important than the other. If you want to drop pounds, focusing on diet. In fact, a study found that over three years, people who got 30 minutes or more of sports activity a day actually had higher rates of weight gain than those who exercised less. So why isn’t gym time the miracle weight-loss machine we’ve been led to believe? 2 “Basically, it’s an easier way to avoid calories in the first place than to try to burn them off,” says nutritionist（营养学家） Marjorie Nolan Cohn. It’s easy enough to do a 30-minute workout program. However, you can’t change a poor diet by exercising. “If you don’t pay attention to controlling yourself to eat less, you may eat more after you start a new workout plan,” says Nolan Cohn. Not only will your appetite（食欲） increase naturally from the energy burn, but you might also slack off on healthy food choices. “There’s the idea that you’ve been allowed to eat something because you worked out,”says Nolan Cohn. “It winds up holding people back.” Half an hour on the treadmill（跑步机） might lose 300 calories, but just one piece of cake could totally negate（抵消） that hard work. If you’ve been exercising without results, your diet is probably the reason. 【主旨大意】本文是一篇说明文。本文通过实验的研究结果表明：养成良好的饮食习惯，控制卡路里的摄入量比运动锻炼更能达到减肥的效果。 4 1.People who worked out for 30 minutes had lower rates of weight gain than those who exercised less.( ) F [解析] 细节理解题。根据第一段倒数第二句可知，研究表明每天进行30分 钟及以上体育锻炼的人比那些锻炼少的人增重比例更高。 2.It’s easier to avoid calories than to burn them off.( ) T [解析] 细节理解题。根据第二段第一句可知从一开始就避免摄入卡路里比 燃烧卡路里更容易。 5 3.You can change a bad eating diet by doing exercise more.( ) F [解析] 细节理解题。根据第二段最后一句可知锻炼并不能改变不好的饮食 习惯。 4.If you don’t control yourself to eat less, your appetite will increase after working out.( ) T [解析] 细节理解题。根据第四段和第五段可知如果一开始就不控制食量， 运动后你会吃得更多，因为能量的燃烧会导致你的食欲增强。 6 5.F