Unit 2 Healthy lifestyle 课时跟踪检测（一）阅读理解专项练-【新课程学案】新教材2022-2023学年高中英语选择性必修第三册（人教版2019）

班级： 姓名： 学号： UNIT 2 HEALTHY LIFESTYLE UNIT2课时跟踪检测（一） 阅读理解专项练 I.阅读理解 5.Exercise early A Exercise helps promote restful sleep if it is done Below is some advice on how to sleep better. several hours before you go to bed.Exercise can help you fall asleep faster and sleep more soundly- 1.Maintain a regular bed and wake time schedule as long as it's done at the right time.Try to finish Go to bed at the same time every night.Choose exercising at least three hours before bed or work a time when you normally feel tired,so that you out earlier in the day. don't toss or turn.Try not to break this routine on 6.Consult your doctor weekends when it may be tempting to stay up late.If Use a sleep diary and talk to your doctor.Note you want to change your bedtime,help your body what type of sleep problem is affecting your sleep or adjust by making the change in small daily if you are sleepy when you wish to be awake and increments,such as 15 minutes earlier or later each alert.Try these tips and record your sleep and sleep day.As with your bedtime,try to maintain your related activities in a sleep diary.If problems regular wake time even on weekends. continue,discuss the sleep diary with your doctor. 2.Fight after dinner drowsiness(睡意) There may be an underlying cause and you will want If you find yourself getting sleepy before your to be properly diagnosed.Your doctor will help treat bedtime,get off the couch and do something mildly the problem or may refer you to a sleep specialist. stimulating to avoid falling asleep,such as washing :1.To prevent yourself from sleeping too much on weekends,you should the dishes,calling a friend,or getting clothes ready A.go to bed at usual time for the next day.If you give in to the drowsiness, B.go to bed 15 minutes earlier than usual you may wake up later in the night and have trouble C.go to bed at any time getting back to sleep. D.make an adjustment to your bedtime 3.Keep your room dark and cool :2.Which of the following makes it easier for