(练习)12 微阶段刷题过关卷(四)-【提分教练】2022-2023学年新教材高中英语选择性必修第三册(人教版2019)

微阶段刷题过关卷(四) (时间：70分钟，分值：85分) UNIT 2　HEALTHY LIFESTYLE Using Language (2), Assessing Your Progress & Video Time 第Ⅰ卷(满分25分) Ⅰ. 阅读理解(共4小题；每小题2.5分，满分10分) To get in shape soon, some people use “quick” methods without realising that these methods can put their overall health in danger. For example, they lose weight by eating fat­free food. It's true that consuming fewer fats can help you get in shape sooner, but low fat foods like dried fruits, nuts, beans, etc., actually contain high amounts of calories. For example, fruit juice contains no fat, but has high calories. So drinking more than one glass of fruit juice won't help in losing weight. To rely only on fruit and vegetable juice to lose weight is also a wrong method. By replacing your meal with only juice, you decrease the calorie intake greatly. It'll help lose weight, but it can make you suffer from lack of energy, headaches, stomach disorders, etc. It's true that exercise helps to keep healthy weight, but it'll probably not help you much if you don't take care of your diet by reducing your calorie intake. If you believe you can exercise every day and eat as much as you want, you're erroneous (不正确的). For healthy weight loss, you need to burn more calories than you consume. So, you need to limit the intake of food. Wrong weight loss methods are dangerous. So, if in doubt, you'd better ask a doctor before starting weight loss routine. Luckily, it's possible to lose weight with healthy methods. For example, follow healthy food habits, exercise regularly for 20－30 minutes every day, and go on with a healthy lifestyle even after you lose weight. Anyway, as excess weight isn't gained overnight, it cannot be lost in a short time, either. Give yourself some time. Although healthy methods may take a bit longer to work, they're surely good for your body. 【语篇解读】本文是一篇说明文。文章介绍了三种错误的减肥方法并给出了健康减肥的建议。 1. We can know from the first paragraph that ________． A. most people don't lose weight safely B. fruit juice is low in fat and