辽宁省部分市2021-2022学年高一下学期期末考试英语汇编：七选五

辽宁省部分市 2021-2022学年高一下学期期末考试英语试题解析版汇编 七选五 辽宁省营口市普通高中2021-2022学年高一下学期期末英语试题 第二节（共5小题 ；每小题2. 5分，满分12. 5分） 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Ways to Finally Become a Morning Person Calculate your perfect bedtime The easiest way to wake up earlier in the morning is to get enough sleep.___16___: For a week, remember the number of hours you sleep, including weekends. Divide that number by seven to calculate your nightly need. Think about a time you've been on vacation or of a night you felt particularly rested—how much sleep did you get? Once you have that number, calculate backwards from the time you want to get up and plan to go to bed at that new hour. Find out your stay­awake things Nighttime can go away fast, especially when you have a lot to accomplish. To be successful in having an earlier bedtime, you may need to set an alarm. And contrary to popular advice, you don't have to turn off the light right before bed.___17___, but reading a thriller may not be the best idea. Create a morning to­ do list Another good habit is to think about what you want to accomplish in the morning. Having a morning goal is the best motivation（动力）.___18___This way you'll feel like you're on a task when you wake up, you'll get closer to your morning goal and you'll have a clear schedule to follow. ___19___ People who exercise are easy to sleep better than those who don't. Indeed, studies have shown a strong connection to a better quality of sleep for people who work out at least 10 minutes a day.___20___, which in turn helps fight with sleeplessness. A. Praise yourself B. Take some exercise C. Reading is a great way to relax D. Write three tasks you have to do the next day E. Here's how to figure out your sleep needs F. One reason: exercise reduces your stress levels G. It can be difficult to develop a new habit even if you know the habit is positive and useful 辽宁省大连市2021～2022学年高一下学期期末考试英语试题 第二节（共5小题：每小题2. 5分, 满分12. 5分） 阅读下面短文, 从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Green tourism,