第一部分 话题11 健康与安全（话题读写进阶练）-【一战成名】2022广西中考英语考前新方案中考总复习配套课件（人教版）

2022广西 英语 第一部分 话题读写进阶训练 2 话题11 健康与安全（2篇+3篇） 3 话题角度：健康饮食、健康生活习惯以及自救自护 【教材语篇链接】 人教 外研 译林牛津 七（上）Unit 6 食物 八（上）Module 12 地震时该如何做 七（上）Unit 6 Simon的健康生活方式 八（下） Unit 1 健康与急救 九（下）Module 5 健康生活的五条准则 / 4 教材优质语篇读写练（2篇） Passage 1【外研九年级（下）Module 5 Unit 2，P42】 Five rules for a healthy life Thanks to better health care, most people are living healthier and longer lives. Someone who is born today can expect to live about thirty-five years longer than someone who was born in the nineteenth century. It is even thought that in the future more and more people will celebrate their hundredth birthdays. Here are five rules for a healthy life. 5 Get off the sofa! Sure, it is comfortable to sit on the sofa and watch TV. But doctors say you should get off the sofa. To keep fit, you have to walk at least 10,000 steps every day. In the past, people’s jobs required more physical effort. They often had to walk for miles every day. When farmers were working in the fields, they were keeping fit at the same time. Think about it: Do you get the same amount of exercise today as they did in the past? Eat healthy food! It is important to eat food that is fresh and natural, for example, fruit and vegetables. Fast food is not healthy. You should only have it once in a while. Eating too much of the wrong food will harm your health. Rest while you can! When we were babies, we slept for much of the night. Teenagers do not need as much sleep as babies, but it is important for you to get about eight hours’ sleep a night. At weekends, you have got more time, so use it not just for your friends, but for rest too. Do not worry. Be happy! Many people believe that happiness is important for our general health. Sometimes it is not easy to be a teenager because of the difficulties of school’ exams or friendships. If you are worried about something, talk to your parents or your teacher. Say no to smoking! Yes, you knew I was goin