Unit 3 On the move(Word教参)-【优化指导】2022-2023学年新教材高中英语必修第二册（外研版2019）

单元素养目标 文化、思维、学习能力目标 能够理解与体育运动相关的语篇内容，使用所学语言知识描述日常体育活动；能够通过介绍不同的体育运动并将它们与中国传统的体育运动(如太极拳)进行对比，增强对中国传统文化的认同；能够辨析不同的体育运动给人们带来的影响 语言能力目标 核心单词 surfing，represent，goal，basis，equipment，content，factor，death，balance，bar，upper，bone，master，response，data，power，tension，disappear，sweaty，ache，inspire，am，champion 重点词块 go back(to)，be known as，defend ... against，to one's heart's content，take ... for example，put down，a matter of life and death，end with，break down，break out，social network，around the corner，in turn，raise money，save ... from，as well as，die out，get in touch 单元语法 动词不定式作定语和结果状语 写作能力 写一篇体育运动故事 单元话题导入 [品读话题短文] You've wanted to start a regimen of running or training for marathons for a while①.If you're hesitating②，that is because you think you need some special knowledge.It's easy to come up with③ a plan for running as exercise.The key is to take baby steps④ once you've decided to “get off the couch”． Just put on your running sneakers and get out there! Start wherever you are.The mistake of all new runners is to get excited and take on⑤ too much，too fast.Running too far or too hard during the beginning of your training can leave you feeling exhausted or overwhelmed⑥.If you are starting off⑦ extremely out­of­shape or overweight，you might want to contemplate starting with a walking program.Develop a plan of four weeks of walking 30 to 45 minutes 3 times a week，and build from that.You could alternatively⑧ start with a run or walk program. Imagine each 30­minute workout⑨ as a sandwich with 20 minutes of running in the middle and a warm­up and cool­down as the bread.Run until you are breathing heavily and then walk until it calms down⑩.Repeat.This will keep you exercising at your own personal limit for that day and help you avoid over­exhaustion afterwards. And remember：the best kind of workout is one that you enjoyed！ [背记话题词块] ①for a while一段时间；一会儿 ②hesitate v．犹豫；顾虑 ③come up with想出，提出 ④take baby steps慢慢来 ⑤take on承担；呈现；雇用 ⑥feel exhausted or overwhelmed感到精疲力竭或不知所