Unit3 Sports and Fitness Part 3 配套式作业-精读泛读二合一 -2022-2023学年高一英语单元复习精讲精练（人教版2019必修第一册）

Book 1 Unit3 Part 3 配套式作业----精读泛读二合一 （限时35分钟） Ⅰ.阅读理解 （2022·衢州市质量检测） I never thought I'd hear myself say it,but I've grown to enjoy lifting weights, and I've learned something from doing it.I enjoy the sense of strength and discipline that comes when the muscles are forced to resist. I've tried varying schedules—lifting everyday, every other day,two days on and a day off.The everyday approach is the least effective.I get the best strengthening results when I give my-self a break. The same is true with mind and spirit. Without giving a chance to reenergize yourself,you begin to break down all the connective fibers of your life.I used to just give my-self Sundays off. Now I'm scheduling down-time in the midst of everything—and"every-thing” includes reading two magazines, building a house in Hawaii, working on an ABC movie——and,oh yeah,my day job.Keeping it all straight was beginning to feel a little stressful.So I told myself that just because I have ten free minutes on my calendar does