内容正文:
Lesson 2
Understanding and coping with stress
Life Choices
Unit 1
If you cope with a problem or task, you deal with it successfully.
(成功地)处理,应付,对付
Before reading
café
downtown
stress
suffer
suffer from
reduce
expert
frank
to be frank
editor
n. 咖啡馆,小餐馆
adv. 向/在城镇商业中心区
n. 压力;忧虑;紧张
vi.&vt. 遭受(痛苦)
(身体或精神上)遭受…… (痛苦)
vt. 减少;降低;缩小
n. 专家,行家
adj. 坦率的,坦诚的
坦白说,坦率地说
n. 编辑,主编
remove
entirely
position
military
due to
absolutely
stressed
extent
thus
tension
vt. 移走;去掉
adv. 完全地,彻底地
n. 职位;位置
n. 军队,武装力量
因为
adv. 正是,当然
adj. 焦虑的,紧张的
n. 程度
adv. 因此,因而,从而
n. 紧张;焦虑
organise
in other words
function
seek
professional
vt. 组织,筹划
换句话说
n. 功能
vt. 寻求;请求
adj. 专业的,职业的
5
Which word describes a positive experience?
Which word describes a negative experience?
Stressful
or
Relaxing?
Stressful
negative
Relaxing
positive
Look at the diagram. Do you find these situations stressful or relaxing?
Study / Work
Social Situations
Leisure Activities
taking exams
meeting a friend in a café downtown
doing exercis