Unit 1 Lesson 2 Understanding and Coping with Stress课件 2021-2022学年高中英语北师大版(2019)必修第一册

Lesson 2 Understanding and Coping with Stress relaxation stress stressful stressed relax relaxing relaxed Do you find these situations stressful or relaxing? Study / Work: exams Social Situations: meeting a friend in a café downtown Leisure Activities: doing exercise I find waiting for exam results very stressful. Can you think of other stressful or relaxing situations? Listen for understanding You are going to listen to a radio interview about stress. Tick the information you think will be discussed. causes of stress kinds of people suffering from stress different levels of stress stress and success ways to reduce stress Listen to the interview. Check your predictions. Write the aspects mentioned in the left column in Activity 4. kinds of people suffering from stress causes of stress ways to reduce stress Listen again. Take notes with detailed information of each aspects. Then compare your notes with your partner. kinds of people suffering from stress causes of stress ways to reduce stress teachers, doctors, factory workers, newspaper editors, the police, the military 1. pressure from work or study 2. social situation (shy people) 1. organise work and studies 2. eat well 3. exercise often 4. talk to a friend, teacher or family member 5. seek professional help Recall 1. What kind of people often suffer from stress? Everyone may suffer from stress, such as teachers, doctors, factory workers, newspaper editors, the police, the military and students. 2. When do students suffer from stress? Students with lots of homework can feel very stressed. They may feel they don’t have enough time to finish everything. 3. What are the causes of stress? There are two main causes. The first one is the pressure from work or study. The second one is social situation, especially for shy people. 4.