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Module Thirteen Hygiene and Health Hygiene includes food hygiene and personal hygiene.It is the practice of keeping yourself and your surroundings clean,especially to prevent illness or the spread of diseases.A person's health is the condition of their body and the extent to which it is free from illness or is able to resist illness.They may also include his or her personal living,exercise habits and healthy diet,medical conditions,common illnesses,childhood diseases,health care,treatment, medical emergencies,clinics,dental exams,hospitals and so on. E336N25 Hygiene Research Task for Learning Talk about what we should do to keep healthy in our daily life.Do you know what other good ways to keep healthy? What How often /How much Healthy food Exercise Enough sleep Less junk food Fruit and vegetables Others Imitate and Practice Read and practice. Andy:Mom,we had a discussion in today's English class.And I learned a lot. Mother:Oh?What's your topic? Andy: How to keep healthy. 162 Module Thirteen HYGIENE AND HEALTH Mother:Can you tell me something more about it? Andy: Sure.First,we should go to bed early and get up early. We shouldn't stay up late. It's important to have enough sleep. Mother:Yes,you're right.If you do, you'll be more energetic. Andy: And doing sports is also important.From now on,I'll keep running in the morning for 20 minutes every day. Mother:I hope you can do it.And maybe we can run together. Andy:Good!Thanks,mom.It's also necessary and important to have a healthy diet. Mother:Yes,I hope you can eat less junk food,you should eat more healthy food, like fruit and vegetables.Good food and exercise make you better and stronger.And it also helps you get better grades. Andy:Yes,mom.I'll try my best to do it. Mother:Good boy.Health comes first.It's important for teenagers to know about it. Appreciation Read and sing. Choose You面Sports Let's turn off our video games and run outside 63 语 From so many sports Making ten in a row we may choose and decide is a w