Unit 2 Sports and Fitness Section Ⅲ Lesson 3（word）-2021秋高一英语北师大版必修第一册【创新设计】同步学考笔记（京粤闽）

Section Ⅲ　Lesson 3 Part 1　Text Comprehension——通文本 (课文译文见P178) 原文呈现 Hi Jeremy， Thanks for your question.As people often say①，any exercise is better than none，but long-distance running② in particular③ has a lot of benefits④. It is a great sport for beginners—you do not need a gym membership⑤ or any special equipment⑥.Just a pair of good running shoes will do⑦.Then，keep it up⑧.There is also no better way to know yourself and to see what you are capable of⑨. You are also somebody who worries about getting sick⑩.Running will help you get fit⑪ and prevent diseases⑫.It will give you good upper⑬ and lower body strength⑭.Like any exercise，running increases the flow⑮ of blood and oxygen⑯ to your brain.It makes your heart stronger and allows more blood to flow around your body.It also strengthens⑰ your immune system⑱ and reduces the risk of⑲ serious health problems，as well as⑳ more common illnesses like colds.Besides，anybody who is feeling down can go for a run to cheer themselves up.Even a thirty-minute run will provide relief from aches or tension that you may be suffering due to stress. If you are new to running，here is some advice for you—it is important to warm up and cool down properly before and after running，so you do not hurt yourself.A warm-up gets your blood flowing and prepares your body before you exercise.After a long run，you should jog slowly for ten minutes，then walk for five minutes.Such kind of warm-down relaxes your body after exercise. For more guidelines on running，click here.I hope this will help! Best Regards， Dr.Martin 课文注解 ①As引导非限制定语从句，意为“正如”。 ②long-distance running 长跑 ③in particular尤其，特别 ④benefit/'benIfIt/n.益处，好处 v.使受益 ⑤gym membership健身房会员资格 ⑥special equipment特殊设备 ⑦do这里指“能行”。 ⑧keep it up保持下去 ⑨be capable of有能力做 ⑩who引导定语从句，get sick生病。 ⑪get fit变得健康 ⑫prevent diseases预防疾病 ⑬upper/'ʌpə/adj.较上的，上面的 ⑭strength/streŋθ/n.力量 ⑮flow/fləʊ/n.流动 vi.流；流动 ⑯oxygen/'ɒksIdʒən/n.氧 ⑰strengthen/'streŋθən/vi.&vt.(使)强健 ⑱immune system免疫系统 ⑲reduce the risk of降低……的风险 ⑳as well as