Unit 3 Sports And Fitness A卷 基础达标检测卷-【高考领航】2021-2022学年新教材高中英语必修第一册同步测试卷（人教版）

Unit 3　　SPORTS AND FITNESS A卷 基础达标检测卷 (测试时间：100分钟　满分：120分) 题　号 第一部分 第二部分 第三部分 总　分 第一节 第二节 第一节 第二节 第一节 第二节 得　分 第一部分　阅读(共两节，满分50分) 第一节(共15小题；每小题2.5分，满分37.5分) 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 A Should you work out (运动) in the gym in the morning instead of in the evening? It all depends. Of course, there are advantages of working out in the morning. You will increase your energy for the rest of the day. “Morning workouts result in better energy levels throughout the day and give you more mental sharpness，” says Dr Cedrie Bryant, Chief Science Officer of the American Council on Exercise. Here is another advantage. In 2017, health researchers found that exercising in the morning helps you sleep better at night. According to the study, in all cases, those who exercised at 7：00 am experienced about a 10 percent drop in blood pressure that carried through the rest of the day. They also had about a 25 percent drop in blood pressure at night, slept longer and had more beneficial sleep cycles than when they exercised at other times of the day. However, there are disadvantages, too. If you are not an early riser, getting out of the bed in the morning can be very difficult. Bryant says that if you're not used to exercising in the morning and force yourself to get up, you may not put as much effort into the exercise as you would later in the day. Also, if you aren't careful, you can damage your sleep schedule, which can lead to insufficient sleep. Besides, hitting the gym before work can cause a challenge in terms of scheduling. If you work a 9­to­5 job, getting ready for work and going to work can cut your morning workout short, Bryant notes. To sum up, it has both advantages and disadvantages. If it suits you better to work out in the morning, you can do so. 1．What did health researchers find about working out in the morning in 2017? A．It made you more tired at night. B．It was good for your sleep at night. C．It increased your blood pressure. D．It