考点05 七选五-2021届高三《新题速递•英语》4月刊（适用于高考复习）

考点05 七选五 Passage1 （2021·安徽六安市·毛坦厂中学高三月考） Running is a great way to get in shape and just about everyone can do it. Given that it's so easy to take up the sport, a lot of beginners jump right into running without actually knowing what it takes to establish a healthy routine. 1．. If you are just starting out, avoid the following things to help you increase your chances of running success. Doing too much too soon One of the biggest mistakes beginners make is doing too much too soon. Picking up a new hobby like running is no doubt exciting. Runners need to ease into the sport before increasing the distance.2．. 3． Beginners might think they need to run nearly every day to meet their fitness or weight-loss goals, but this couldn't be further from the truth.4．， especially for beginners whose muscles and bones haven't yet been conditioned for such intense (剧烈的) exercise. So it's important to give your body ample rest between workouts. Follow a training plan that includes rest days. Comparing yourself to others 5．, You're excited about running, so you are probably reading running blogs, magazines and message boards where you might start to feel inadequate about your own running pace. Instead of getting down on yourself， remember that every runner was once a beginner and use their success as motivation! A．Not running every day B．Not taking rest days C．Running is a demanding activity which can be really hard on your body D．As mentioned, a healthy routine is what they attach importance to E.When starting out with running, it's tough not to compare yourself to others F.Many make a number of common mistakes, which can interfere (干扰) with training or lead to injury G.It will help reduce the risk of injury, so you can continue with your new running routine Passage2 （2021·重庆南开中学高三月考） How to Build a Better Breakfast We've all heard that breakfast is the most important meal of the day, and that may actually be true. A study found that breakfast eaters were more likely to l