内容正文:
必修第二册 Unit 3 On the move
能力提升卷
姓名__________ 班级__________ 学号___________
一、完形填空
Any exercise is good, but when it comes to losing weight, it’s hard to beat running. After all, 1 is one of the most efficient ways to 2 calories and keep fit without having to restrict your diet. If you’re already a runner, 3 . If you’re not a runner yet but 4 in losing weight . here are four 5 why running can be the best exercise for weight loss.
Running works 6 when you come to rest. Even when 7 running with walking the same distance, studies find that running will 8 to greater weight loss. In a long-term comparison study of runners and 9 , calories burned through funning led to 90% more weight 10 than calories burned through walking.
Running is time efficient. Even if the rumor that running a mile and walking a mile burn the same amount of calories was true, running would be a fairly 11 way to burn those calories. Most people can run two or three ti