专题02 阅读填空（04）-2020-2021学年高一上学期新高考名校好题速递分项汇编

专题02 阅读填空（04）-2020-2021学年高一上学期新高考名校好题速递分项汇编 七选五【湖北省武汉市江夏区第一中学2020-2021学年高一上学期10月月考】 Focusing on tasks is hard enough. Who can put in a straight hour of concentration when our favorite websites, apps, and other sources of instant pleasure are calling? 36． Exercise and maintenance(维护) can channel our concentration to be more productive. Here are some natural ways to increase mental focus. ●Disconnect from your devices. Taking time away from your devices — and technology in general — is a great way to increase focus. 37． Without the added chatter provided by social media and the comparisons and anxieties that come with it, you’ll have more time and a greater desire to focus on the tasks in front of you, whatever they are. ●Tidy your spaces. The space around you impacts your well-being. Bright, open spaces connect us to natural light and improve our moods. Messy spaces are distracting, overwhelming, and destroy our focus. 38． Therefore it allows your brain to flourish. ●Create a schedule. Schedules are hateful to some because they’re associated with a forced sense of busyness. 39． By creating a schedule — and sticking to it — you’re training your brain to expect periods of focused work with a scheduled reward at the end. ●40． A good workout can really be the thing that changes everything for you. I am much happier and lighter after a quick workout, because the endorphins(内啡肽) create a healthy, natural high. If you want a great way to zone in on your mental focus that is quick and easy, you can begin putting a quick jog or a few sets of sprints into your day. A．Exercise to focus. B．Eat for performance. C．However, your ability to focus is like a muscle. D．But there are some real advantages to using a schedule. E.The methods that work best also depend on your body and brain. F.Keeping your general environment free of mess removes your focus difficulty. G.Leaving your technology behind after work helps you feel energetic the next day. 七选五【河北省鸡泽县第一中学2020-2021学年高一上学期第一