Chapter 5-备战2021高考英语阅读理解之七选五专练

Chapter 5 No. 1 (2020. 河北省衡水市第二中学高三二模)Regular exercise is a vital part of leading a healthy lifestyle._____1____ Signs of over-training include decreased performance, chronic(慢性的) tiredness, and mood swings. Here are some advice on treating exercise-related conditions: * Take a break from exercising for 1 to 2 weeks. If you experience tiredness, mood swings, or any other symptoms of over-training, give your body a break. In most cases, 1 to 2 weeks is all it’ll take. You can do yoga or stretching during the time off. When you start exercising again, take it slow, and rest a muscle group for at least a day.___2___ * See your doctor if resting for 1 to 2 weeks doesn’t help._____3____They can diagnose an injury and recommend a treatment plan for your specific needs. They might also recommend you to see a mental health professional. It might also be helpful to get help from a personal trainer or physiotherapist. They can help you determine if you are over-training and make a healthy exercise plan for you. * _____4_____For some people, the drugs can help get rid of feelings of anxiety or obsession related to over-training and compulsive (强迫的) exercise. You might need to try different medicines and amounts before you find the best solution. Side effects could include nausea, constipation, dry mouth, mood changes, and weight gain. Tell your doctor if you experience these or any other side effects. * Talk to an advisor about compulsive exercise or an eating disorder._____5_____An advisor can help you make this distinction and, if necessary, identify why exercise has become a compulsion. A. Schedule an appointment with your primary doctor. B. However, exercising too much can cause significant health risks. C. When you begin exercising again, stick to 45 minutes or less per day. D. Ask your doctor if they need to recommend a drug to treat depression. E. It might be tough to distinguish between devotion to a sport and compulsive exercise. F. If you think you might be overdoi