六年级英语上册素材-Unit6 The secret to good health课文翻译 教科版（广州）

Unit6 The secret to good health Let’s read Mr Li is not a doctor or a nurse,but he know the secret to good health. 李先生不是一个医生或护士,但他知道健康的秘诀。 He is 80 years old but looks only 60. 他已经80岁了,但看上去只有60。 He says you can do some simple things to stay healthy. 他说你可以做一些简单的事情来保持健康。 First, get plenty of sleep,at least 8 hours each night, so you will feel good for the next day. 第一,保证充足的睡眠,每晚至少8小时,所以你第二天感觉会良好。 Second,keep a good diet. 其次,保持良好的饮食习惯。 Eat more vegetables and less meat. 多吃蔬菜,少吃肉。 Don’t eat too much sweet or oily food. 不吃太多的甜食或油腻的食物。 And drink tea or water,not coke or coffee. 喝茶或喝水,而不是可口可乐或咖啡。 Third, take plenty of exercise. 第三,进行足够的锻炼。 Mr Li walks for one hour in the park every morning and sometimes dances with his friends there. 李先生每天早上在公园散步一小时,有时与朋友共舞。 Finally, Mr Li thinks the most important thing for a healthy life is to be happy. 最后,李先生认为对于一个健康的生活最重要的事情是快乐。 He never worries too much and always has a smile on his face. 他从不担忧太多,脸上总挂着微笑。 That’s why ,even at 80,his hair is still black an