Unit 4　Section A　Welcome to the unit & Reading 同步课件 【新教材】牛津译林版（2020）必修一 (共75张PPT)

Unit 4 Looking good,feeling good 素养导航 晨读晚诵 素养导航 晨读晚诵 Sports Fitness Sports can be a great way to get in shape or stay that way.Having a proper goal can be a great motivator①.Physically②,you need strength and endurance③.Your training will vary④ with your sport.You would not train the same way.You might,however,cross-train.Cross-training simply means that you include a variety of fitness activities in your program.Research shows that cross-training builds stronger bones. Remember to listen to your body.If you often feel tired or you are in pain,you may be overdoing it.Injuries can be the result.And be sure that you use your body and your equipment safely.What you eat and drink is also important.Water is the most important for active people.Drink it before,during and after workouts. 素养导航 晨读晚诵 Have you ever started a fitness program and then quit⑤?If you answer yes,you’re not alone.Many people start fitness programs,but they may stop when they get bored because they don’t enjoy it or re