黑龙江省哈尔滨市双城区兆麟中学等学校2026-2027学年高二上学期期中英语试题

英语科目听力考试现在开始，该部分分为第一第二两节。请看听力部分第一节，第一节听下面五段录音，每段录音后有一个小题，从题中所给的ABC3个选项中选出最佳选项。听完每段录音后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段录音播放两遍。现在你有5秒钟的时间阅读第一小题的有关内容。听下面的录音，回答第一小题。I can't believe we won the city championship last night. That three point not in the final seconds was incredible. You really deserved IT. The whole gym was on its feet. Months of early practices and close teamwork finally paid off. I can't believe we won the city championship last night. That three point shot in the final seconds was incredible. You really deserved IT. The whole gym was on its feet. Months of early practices and close teamwork finally paid off. 听下面的录音，回答第二小题。Are you going to the modern art exhibition at the city gallery this saturday? I'm not sure i'm not really into abstract art. to be honest. Come, there are innovative installations and vivid sculptures you'd love. A few pieces are even for sale. Are you going to the modern art exhibition at the city gallery this saturday? I'm not sure i'm not really into abstract art. to be honest. You come. There are innovative installations and vivid sculptures you'd love. A few pieces are even for sale. 听下面的录音，回答第三小题。I'm going bird watching at the coastal wetland this saturday morning. Want to join me? Sounds great. I haven't done any outdoor nature observation for ages. perfect. We might spot rare wild birds that just arrived for winter. Bring your camera. I'm going bird watching at the coastal wetland this saturday morning. Want to join me. Sounds great. I haven't done any outdoor nature observation for ages. perfect. We might spot rare wild birds that just arrived for winter. Bring your camera. 听下面的录音，回答第四小题。Have you heard about the new recycling program starting next monday? Posters will explain the rules. Yeah, we sought waste into different bins, paper, plastic and food separately. Exactly is a great way to reduce our carbon footprint and raise awareness. I agree. But how will we remember what goes in which being at first. have you heard about the new recycling program? Starting next monday, posters will explain the rules. Yeah, we sort waste into different bins, paper, plastic and food separately. Exactly is a great way to reduce our carbon footprint and rise . awareness. I but how will we remember what goes in which being at first. 听下面的录音，回答第五小题。I keep putting off my research paper until the last minute, and it's really stressful. I always end up scrolling through my phone instead. That's classic progression ation. Why not break the task into smaller parts and set many deadlines? Good idea. Maybe i'll start by drafting just the outline tonight. I keep putting off my research paper until the last minute, and it's really stressful. I always end up scrolling through my phone instead. That's classic procrastination. Why not break the task into smaller parts and set many deadlines? Good idea. Maybe i'll start by drafting just the outline tonight. 第一节到此结束，第二节听下面5段录音。每段录音后有几个小题，从题中所给的ABC3个选项中选出最佳选项。听每段录音前，你将有时间阅读各个小题，每小题5秒钟，听完后每小题都有5秒钟的作答时间。每段录音播放两遍，听下面的录音，回答第六和第七小题。现在你有10秒钟的时间阅读这两个小题。Hey, alex, I heard you got a part time job at the downtown coffee shop. How's IT going? Do you enjoy IT? Oh, hi Sarah. It's great. I work every weekend morning, usually from eight noon. Don't you find a tiring, especially with all your school work in exams coming up a little. but it's taught me to manage my time Better. Earning my own wage makes me feel more mature and independent. That's wonderful. My parents still treat me like a child. Maybe you should talk to them about IT. A part time job really helps you grow up. Hey alex, I heard you got a part time job at the downtown coffee shop. How is that going? Do you enjoy IT? Oh, hi Sarah. It's great. I work there every weekend morning, usually from eight to noon. You find a tiring, especially with all your schoolwork and exams coming up a little. but it's taught me to manage my time Better. Earning my own wage makes me feel more mature and independent. That's wonderful. My parents still treat me like a child. Maybe you should talk to them about IT. A part time job really helps you grow up. 听下面的录音，回答第八至第十小题。现在你有15秒钟的时间阅读这三个小题。You'll never guess what I did after basketball practice yesterday. what you usually go straight home to rest. After practice. I went to the art room and painted for two hours. I've started a drawing class on wednesday evenings. Really, I had no idea you were into art. Everyone just sees you as the team's top score. Yeah, basketball is my main sport, but painting helps me relax after intense training. It's a totally different world . from the court that's fascinating. Do you paint portraits or landscapes in your free time? Mostly landscapes, the campus views, especially the old library building, really inspiring. You'll never guess what I did after basketball practice yesterday. what you usually go straight home to rest. After practice. I went to the art room and painted for two hours. I've started a drawing class on wednesday evenings. Really, I had no idea you are into art. Everyone just sees you as the team's top score. Yeah, basketball is my main sport, but painting helps me relax after intense training. It's a totally different world from . the court that's fascinating. Do you paint portraits or landscapes in . your free time? Mostly landscapes, the campus views, especially the old library building, really inspire me. 听下面的录音，回答第十一至第十三小题。现在你有15秒钟的时间阅读这三个小题。How was your volunteer experience at the nature reserve last weekend? IT was amazing. We helped clear invasive plants along the hiking trails and repaired some old wooden nest boxes. Did you see any rare animals while you were there? We spotted a family of deer near the wetland at dawn, and our group leader showed us how to identify different birds by their calls. That sounds incredible. Would you go back again? absolutely. The conservation team needs more volunteers, especially during the summer holiday. I'm already planning to sign up for the next session in july. Maybe i'll join you next time. I'd love to help out. How was your volunteer experience at the nature reserve last weekend? IT was amazing. We helped clear invasive plants along the hiking trails and prepared some old wooden nest boxes. Did you see any rare animals while you were there? We spotted a family of deer near the wetland at dawn, and our group leader showed us how to identify different birds by their calls. That sounds incredible. Would you go back again? absolutely. The conservation team needs more volunteers, especially during the summer holiday. I'm already planning to sign up for the next session in july. Maybe i'll join you next time. I'd love to help out. 听下面的录音，回答第十四至第十六小题。现在你有15秒钟的时间阅读这三个小题。You look exhausted. Are you still training twice a day for the upcoming track tournament? Yeah, I have mourning practice at six and evening training until eight. But I also have a big math test next monday. And i'm falling behind that . a lot to baLance. Have you talked to your coach about reducing your schedule this week? I tried, but he says the semi final is only two weeks away. I can't afford to miss training. Then maybe you should study during breaks between classes. Even thirty minutes of focused revision adds up quickly. That's actually helpful. I've been so distracted by training that I haven't reviewed my . notes properly. Remember, your academic goals matter just as much as your sports goals. You look exhausted. Are you still training twice a day for the upcoming . track tournament? Yeah, in practice at six and evening training until eight. But I also have a big math test next monday, and i'm falling . behind that a lot to baLance. Have you talked to your coach about reducing your schedule this week? I tried, but he says the semi final is only two weeks away. I can't afford to miss training. Then maybe you should study during breaks between classes. Even thirty minutes of focused revision adds up quickly. That's actually helpful. I've been so distracted by training that I haven't reviewed my notes properly. Remember, your academic goals matter just as much as your sports goals. 听下面的录音，回答第十七至第二十小题。现在你有20秒钟的时间阅读这四个小题。Hello everyone, I am a Carter, a landscape painter. I grew up in a small village surrounded by Green hills and thick forests, where I first fell in love with nature each morning, found me walking through the woods near home, drawing trees, streams, the turning of the seasons. Those years taught me to notice what others walk passed, how light falls on leaves, sound of wind through grass, the colors of a sunset over the valley. Today I work from a quiet little studio overlooking a lake. I prefer water colour because IT captures nature soft, fleeting moments. My favourite subjects are rivers and misty autun mornings, many people ask when I do my best work. Honestly, it's always early morning, just as the sun rises over the water. Nature, to me, is not just inspiration. IT is my greatest teacher. Hello everyone. I am a Carter, a landscape painter. I grew up in a small village surrounded by Green hills and thick forests, where I first fell in love with nature each morning, found me walking through the woods near home, drawing trees, streams, the turning of the seasons. Those years taught me to notice what others walk passed, how light falls on leaves, the sound of wind through grass, the colors of a sunset over the valley. Today I work from a quiet little studio overlooking a lake. I prefer water colour because IT captures natures soft, fleeting moments. My favourite subjects are rivers and mystery. Autumn mornings, many people ask when I do my best work. Honestly, it's always early morning, just as the sun rises over the water. Nature, to me, is not just inspiration. IT is my greatest teacher. 听力部分到此结束。 期中考试词汇背诵版 A 1.bridge v.连接，打通；弥合（差距） 2. lace up系紧鞋带 3. grab v.抓起，拿起 4. anticipated adj.备受期待的 5. participant n.参与者 6. trail relay越野接力 7. on request一经要求，按需 8. drop in直接到场，顺路参加，无需预约 9. auditorium礼堂 10.set（乐队的)一套演出曲目 11.judge n.评委 12.register v.登记，注册 13.composition(画面)构图 14.portal门户，网站入口 15.prior registration提前注册 16.district title地区赛事冠军头衔 17.in a row连续地 18.shoulder v.担负，承担 19.complain v.complaint n.抱怨 20.give way支撑不住，垮掉 21.diagnosis n诊断结果 22.blunt adi.直白的，不加委婉的 23.forbid禁止/forbade/forbidden 24.interval session间歇训练 25.stand n看台 26.follow in one's footsteps追随某人的脚步 27.literally adv.确实地，字面上 28.turn to求助于；开始从事 29.recovery programme康复方案 30.physiotherapist n.理疗师 31.shift v/n转变，发生变化 32.stopwatch n.秒表 33.rhythm n.节奏 34.for its own sake就其本身而言；为了这件事本身 35.personal best(缩写PB)个人最佳成绩 36.the district meet地区运动会 37.cross--training n交叉训练 38.turn out结果是 39. sef-worth n.自我价值 40.exceed v超越 41.concrete n.混凝土 42. wel-being adj..身心健康，福祉 43.pay the price付出代价 44. a growing body of越来越多的 45.skyscraper n.摩天大楼 46.urban biodiversity城市生物多样性 47.dweller n.居民 48.aesthetic adj..审美的，美学的 49.patch n.小块绿地 50.catch n.隐患 51.isolated adj.孤立的 52.green corridor绿色廊道 53.verge n.路边，边缘地带 54.breed v.繁殖 55.absent adj.消失的，不在的 56.equation n.局面 57.striking adj..显著的，引人注目的 58. concentration n.专注力 59.cite v.引用，举出 60. attention restoration注意力恢复 61,overworked adj..过度劳累的 62.consistently adv.持续地，一贯地 63.conservationist n.环保主义者 64.opposite n.对立面 65.infrastructure n.基础设施 66. be concerned with与有关 67.chronic adj.慢性的 D 68.form a habit养成习惯 69.track v.追踪 70.acquire v.习得，养成 71.timetable n.时间表 72.loop n.环形，循环 73.cue提示，线索 74.reward n.奖赏 75.conscious adj..有意识的 76.prefrontal cortex前额叶皮层 77.drain v.耗尽 78.automatic routine自动惯性行为 79.dopamine n.多巴胺 80.messenger n.信使 81.fire v.激活 82.trigger v.触发 83.uncontrollable adj..无法控的 84.willpower n.意志力 85.run out耗尽 86.strategy n.策略 87.desirable adj.合意的，想要的 88.comfort zone舒适区 89.reshape v.重塑 90.routine惯例，常规 91.persistent持久的 92.boundary界限 七选五 93.headline n.新闻头条 94.alarming adj..令人惊恐的 95. enormous adj.巨大的 96.individual n.个人 97.lasting adj..持久的 98.heroic adj.轰轰烈烈的，英勇的 99.swap n.替换，交换 100.sustainable adj..可持续的 101.reusable adj.可重复使用的 102.endangered adj.濒危的 103.fortnight n.两周 104.master v.熟练掌握 105.outlast v.比…持续更久 106.desperate adj.急切的，孤注一掷的 107.resolution n.决心 108.stick坚持 109.tie…to…把…绑定到… 110.automatic自动的 111.in time久而久之 112.neighbourhood社区 113.mutual相互的 114.motivation动力 115.a handful of少量 116.imperfectly不完美地 完型 117.cross-country n.越野赛跑 118.dawn n.黎明 119.land awkwardly落地姿势不稳 120.twist one's ankle扭伤脚踝 121.bandage n.绷带 122.sef-belief自信 123.sink into陷入 124.po5en.姿势 125.explosive adj,,爆发力强的 126.sprint n.短跑，冲刺 127.tiny ache轻微酸痛 128.tournament n.锦标赛 129.opponent n.对手 130.deadline n.截止日期 131.occasional adj..偶尔的 132.casual adj.随意的 133.optional adj.可选择的 134.intense adj.高强度的 135.surgery n.外科手术 136.medicine n.药物 137.recovery n.康复 138.assistance n.帮助 139.carry on继续 140.give way坍塌 141.pop up突然出现 142.pay off取得回报 143.follow in my footsteps效仿我 144.throw in the towel认输，放弃 145.answer the call响应号召 146.pave the way铺平道路 147.distracted adj..分心的 148.motivated受到激励的 149.effortless不费力的 150.external外部的 151.subtle细微的 152.visible看得见的 153.endure忍受，坚持 154.resist抵抗 155.cherish珍视 156.remarkable非同寻常的 157.fleeting短暂的 158.burden负担 159.milestone里程碑 160.setback挫折 161.cooperation合作 162.comeback东山再起 163.desperately绝望地 164.hurriedly仓促地 语法填空 165.martial art武术 166.high-intensity高强度的 167.practitioner n.练习者 168.consist of由构成 169.graceful adj..优雅的 170.poetic adj.富有诗意的 171.gesture姿势，手势 172.immune system免疫系统 173.continent n.大洲 174.accessible容易接触到的 175.harmony n.和谐harmonious adj..和谐的 176.philosophy n.哲学philosophical adj哲学的学校 高二英语 考号 姓名 满分150分，考试时间120分钟 注意事项： 1.答题前，考生务必用黑色字迹的签字笔或钢笔将自己的姓名、准 规定的位置上。 2.答选择题时，选出每小题答案后，用2B铅笔把答题卡对应题目 干净后，再涂其它答案。非选择题的答案必须使用黑色字迹的 的区域内，写在本试卷上无效。 3.考试结束后，将本试卷和答题卡一并交回。 第一部分听力（共两节，满分30分） 第一节（共5小题；每小题1.5分，满分7.5分） 听下面5段录音。每段录音后有一个小题，从题中所给的A 听完每段录音后，你都有10秒钟的时间来回答有关小题和阅读下 1.What are the speakers mainly talking about? A.A tough training schedule.B.A recent basketball victory. 2.What does the woman suggest the man do? A.Purchase art on display.B.Take a sculpture class. 3.What are the speakers mainly discussing? A.A weekend birding outing.B.A wildlife protection plan. 4.What worries the man about the new program? A.Locating recycling bins.B.Remembering bin categories. 5.How does the woman suggest the man handle his paper? A.Ask for more time.B.Finish the outline tonight. 第二节（共15小题；每小题1.5分，满分22.5分） 听下面5段录音。每段录音后有几个小题，从题中所给的A 听每段录音前，你将有时间阅读各个小题，每小题5秒钟；听完后， 每段录音播放两遍。 听第6段录音，回答第6、7题。 6.What does the man think of his part-time job? A.It builds his independence.B.It leaves him tired out. 7.How do the woman's parents see her? A.As a university student.B.As a working adult. 听第7段录音，回答第8至10题。 8.What does the man do? A.A full-time artist. B.A student basketball player. 9.Why does the man enjoy painting? A.It calms him down. B.It keeps him fit. 高二英语H第1页（共8页） 考证号分别填写在试卷和答题卡 的答案涂黑，如需改动，用橡皮擦 签字笔或钢笔写在答题卡上相应 、B、C三个选项中选出最佳选项。 一小题。每段录音播放两遍。 A coming city tournament. C Visit the city gallery. C.An endangered bird species. Cutting down food waste. C.Divide the work into steps. ,B、C三个选项中选出最佳选项。 每小题将给出5秒钟的作答时间。 C.The pay is quite good. C.As a child. C.An art class assistant. C.It brings in extra cash. 10.Where does the man find inspiration for painting? A.On campus. B.In the gallery. C.At the stadium. 听第8段录音，回答第11至13题。 11.What did the man do at the reserve? A.Counted the bird population. B.Mended nest boxes. C.Constructed new paths 12.What did the group leader teach them? A.Recognising birds by sound. B.Treating injured animals. C.Removing invasive plants. 13.When will the man probably volunteer again? A.In May. B.In September. C.In July. 听第9段录音，回答第14至16题。 14.What is the man's problem? A.A recent sports injury. B.Training plus heavy schoolwork C.Poor maths test results. 15.How can the man balance study and training? A.Use breaks for revision.B.Leave the track team. C.Delay the maths test. 16.What does the woman think is important? A.Reaching the final match. B.Raising maths scores fast. C.Balancing sports and academics. 听第10段录音，回答第17至20题。 17.What surrounds Emma's hometown? A.Rivers. B.Hills. C.Deserts. 18.What does Emma mainly paint? A.Portraits. B.Sculptures. C.Landscapes. 19.What can Emma see from her studio? A.A lake. B.A forest. C.A city. 20.When does Emma work best? A.At night. B.At dawn. C.At noon. 第二部分阅读（共两节，满分50分） 第一节（共15小题；每小题2.5分，满分37.5分） 阅读下列短文，从每题所给的A、B、C、D四个选项中，选出最佳选项。 A Westbrook College Sports Arts Festival 2026 Get ready for four days of energy!This year's festival bridges the playing field and the art studio,and every student is welcome.Four events need you-lace up,pick up a brush,or grab your microphone.Now in its eighth year,the festival has grown from a small afternoon fair into the college's most anticipated term event,drawing over four hundred participants last spring. Trail Relay Challenge Thursday,4:30 p.m..Meet at the college running track Teams of four race a 2-kilometre relay along the riverside path.All ability levels are welcome.Sign up through the school app team page by Wednesday 4 p.m.Running shoes can be provided on request. 高二英语H第2页（共8页） Mural Jam Saturday,10 a.m.-4 p.m..South wall of the gym Painters of every level are invited to decorate a 20-metre wall together.No experience required, and no booking-just drop in.Paint,brushes and aprons are provided.Your artwork will stay on display all term.Last year's creation,a four-season scene around campus,still stops students in their tracks between classes. Battle of the Bands Friday,7:00 p.m..School auditorium Student bands perform 20-minute sets before a live audience and three guest judges.Bands must register with the music office by Thursday.Doors open at 6:30;audience members enter free. Photography Walk Exhibition Sunday,8:00 a.m..Meet at the north gate Walk through the city park with photographer Elena Cross,who will share composition tips along the way.The walk is limited to 20 students-book a place via the school portal by Friday. Your best photos go on show in the library for the following week. 21.How do students sign up for the Trail Relay Challenge? A.By calling the music office. B.By dropping in on race day. C.Through the library website. D.Via the school app. 22.Which event needs no prior registration? A.Trail Relay. B.Battle of the Bands. C.Mural Jam. D.Photography Walk. 23.What do the Trail Relay and the Photography Walk have in common? A.Both require prior registration. B.Both start before breakfast. C.Both limit attendee numbers. D.Both end with an exhibition. & Maya Osei had always measured herself in seconds.By her junior year,the 1,500-metre record at Westbrook College was hers to break-or so everyone assumed.Teammates called her "the warrior";her coach spoke of district titles in a row.Maya shouldered those expectations without complaint. Then,six weeks before the championship,her left foot gave way during practice.The diagnosis was blunt:a stress fracture.Surgery was unlikely,but running-running of any kind- was forbidden for four months. The days that followed were harder than any interval session.She watched from the stands as her teammates raced without her,the track now belonging to someone else.For the first time,she wondered whether the sport had ever truly loved her back."Maybe I should just quit,"she told her grandfather one evening.A former middle-distance runner himself,he had once hoped Maya would follow in his footsteps-though never quite so literally. “Quitting is easy,”he said.“Anyone can quit on a bad day..” He was right-and so Maya turned to the recovery programme her physiotherapist had designed.She swam,she cycled,she tried yoga-activities that felt,at first,like punishments. Gradually,though,something shifted.Away from the stopwatch,she noticed the feel of water against her shoulders,the rhythm of her own breath.She began,for the first time,to enjoy movement for its own sake rather than focus on the next personal best. 高二英语H第3页（共8页） When she finally laced up again,she was not the same runner-and that,she realised,was the point.At the district meet the following spring,she did not break the record.She finished third. Yet she crossed the line smiling,and afterwards she stayed to cheer on a nervous younger girl who had fallen a hundred metres from the finish. That evening,her grandfather asked how the medal felt."It isn't about the medal,"Maya said."For years I thought I was my times.Turns out I'm so much more. 24.What stopped Maya running before the championship? A.A foot injury. B.A training error. C.A coaching conflict. D.A family emergency. 25.How did Maya feel watching the race from the stands? A.Relieved. B.Embarrassed. C.Frustrated. D.Touched. 26.What did Maya do during her recovery? A.She watched race videos. B.She took up cross-training. C.She coached younger runners. D.She changed her event. 27.What did Maya come to realise in the end? A.Winning matters most. B.Coaches know best. C.Running is risky. D.Self-worth exceeds results. Cities are often described as deserts of concrete and glass-places where wildlife struggles to survive and human well-being quietly pays the price.Yet a growing body of research paints a more hopeful picture:the trees,ponds and rooftop gardens hidden between skyscrapers do double duty, supporting both urban biodiversity(生物多样性)and residents'mental health.For city dwellers, this is more than an aesthetic concern-it touches public health directly. Take biodiversity first.Even a modest neighbourhood park,it turns out,is far from empty. Researchers have detected hundreds of insect species in small city green patches,along with birds nesting in mature trees.The catch?Such patches work best when they are connected.Isolated parks function as islands;birds and bees struggle to travel between them.Planners now speak of "green corridors"-tree-lined streets,wildflower verges and rooftop gardens that link one patch to the next,allowing wildlife to move,feed and breed.In Singapore and Copenhagen,such corridors have drawn back bird species absent for decades. The human side of the equation is equally striking.Studies across several cities have linked regular contact with even small amounts of nature to lower stress,better concentration and sharper memory.One widely cited experiment found that a twenty-minute walk in a park lowered stress levels as effectively as a quiet afternoon indoors.The mechanism,scientists suggest,is attention restoration:the soft,gentle sights of nature give the overworked brain a chance to recover.Even a window view of trees has been linked to fewer sick days and quicker mental recovery. What is most encouraging is that the two benefits travel together.Neighbourhoods with more connected greenery consistently report both richer wildlife and calmer residents.Conservationists have long argued that nature and the city need not be opposites.The new evidence suggests they are,in fact,partners-一provided planners treat a park as infrastructure(基础设施)rather than as decoration. 28.What does the word "aesthetic"in paragraph 1 probably mean? A.Concerned with beauty. B.Concerned with safety. C.Concerned with money. D.Concerned with health. 高二英语H第4页（共8页） 29.Why do "green corridors"matter according to paragraph 2? A.They save parking space. B.They cut electricity bills. C.They reduce city noise. D.They connect wildlife habitats. 30.How does contact with nature affect city residents? A.It cures chronic sleep disorders. B.It calms and clears the mind. C.It lifts household income levels. D.It sharpens physical strength levels. 31.What does the author suggest city planners do? A.Pull down old city parks. B.Move wildlife to the wild. C.Regard parks as essential infrastructure.D.Limit the city's population growth. D Ask people how long it takes to form a habit,and most will answer confidently:twenty-one days.The figure appears in countless popular books,yet it has little basis in science.When researchers at University College London tracked people as they acquired new behaviours,they found the average time was sixty-six days-and the range stretched from eighteen to two hundred and fifty-four.Habits,it turns out,refuse to follow a timetable. The reason,neuroscientists argue,lies deep in the brain.Each habit is built on a loop:a cue ()a routine and a reward.At first,a new behaviour demands conscious effort;the prefrontal cortex works hard,and willpower drains fast.Repeat the loop often enough,however,and the action is handed over to the basal ganglia,an ancient structure that stores automatic routines. Dopamine,the brain's reward messenger,fires not only when the reward arrives but as the cue appears-which is why the smell of coffee can trigger an uncontrollable desire before the first sip. Understanding this loop changes how we break bad habits-and build good ones.The common mistake is to rely on willpower alone,a resource that runs out fast.The wiser strategy is to design the environment:remove the cue,make the desirable action easy,and reward it immediately. Equally important is the comfort-zone problem.People naturally repeat what feels familiar,yet growth lives just outside that circle.Tasks that are slightly harder than our current level-not terrifying,not easy-are the ones that reshape us.Tools can help:an AI-powered habit-tracking app,for instance,can remind users when a cue appears and praise a completed routine,turning the lonely work of change into a gentle conversation. Ultimately,forming a lasting habit is less about courage than about repetition.Break a boundary today,and you will feel it.Break it tomorrow,and the work grows a little lighter.Keep breaking it,and the boundary itself-the line between who you are and who you might become- quietly disappears. 32.What can be concluded from the UCL study? A.It varies widely between people. B.It usually takes three weeks. C.It depends on willpower alone. D.It stops after 254 days. 33.Why can the smell of coffee cause desire before drinking? A.The basal ganglia then shrinks. B.The reward arrives too late. C.Dopamine reacts to the cue. D.The prefrontal cortex then rests. 34.What does the author advise people to do? A.Strengthen willpower every day. B.Set extremely high targets. C.Change their habits overnight. D.Reshape their environment intentionally. 35.What would be the best title for the text? A.The 21-Day Habit Myth B.How Our Brain Builds Habits C.Willpower:The Key to Change D.Breaking Limits Through Habits 高二英语H第5页（共8页） 第二节（共5小题；每小题2.5分，满分12.5分） 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Small Swaps for Sustainable Living Open a news site and the headlines can feel alarming:wildfires,droughts,rising temperatures.36 Faced with such enormous problems,it is only natural to wonder whether an individual can make any difference at all.The encouraging news is that lasting change rarely begins with a heroic effort.It begins with small habits. Small swaps add up. Carry a reusable bottle instead of buying plastic ones.Keep a cloth bag in your schoolbag. Swap a light bulb for an LED one.None of these actions,on its own,will save an endangered species.Yet each one does something equally valuable:it trains your brain to notice waste,and to choose again tomorrow. 37 The mistake many beginners make is trying to change everything at once-a zero-waste kitchen,a plant-based diet,a bus-only week,all by next Monday.Exhausted within a fortnight, they quit.The trick is to pick a single swap,master it,and then add the next one.One steady change,repeated for a month,outlasts a dozen desperate resolutions. A steady routine beats heroics. Habits stick when tied to something you already do.38 Keep the reusable cup beside your keys,and grabbing it on the way out becomes automatic.In time,the green choice stops feeling like a decision and starts feeling like who you are. You need not go it alone. Sustainable habits are far easier to keep when others are keeping them too.Join a neighbourhood tree-planting day,start a clothes-swap with friends,or simply walk to school with a classmate.39 40 The planet does not need a handful of people doing sustainability perfectly.It needs millions doing it imperfectly,one small swap at a time. A.One step at a time is enough. B.Progress,not perfection,is the goal. C.Wait for governments and large companies to take the lead. D.Shared efforts and mutual encouragement keep motivation alive. E.Go out and buy every expensive zero-waste product you can find. F.Yet the problem can feel far too large for one person to fix alone. G.Tie each new habit to a daily routine you already follow automatically. 第三部分语言运用（共两节，满分30分） 第一节完形填空（共15小题；每小题1分，满分15分） 阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填人空白处的最佳选项。 I will never forget the year my running nearly broke me.For months I had built my whole life around the city cross-country 41.Every dawn I was already on the road.The training was 42,but I loved it;each kilometre felt like a step closer to my dream. Then disaster struck.One rainy morning,I landed awkwardly and twisted my ankle.The doctor was blunt(直言不讳的)：six weeks without running,otherwise I might need43.AsI sat staring at the bandage,I felt my self-belief begin to 44. I sank into a dark,lonely place.I wanted to 45 -to give up running for ever.My coach, Ms Reed,however,refused to accept it.Instead,she 46 me to try yoga. 高二英语H第6页（共8页） “Yoga?”I stared..“I'm a runner,.I can hardly47 far enough to touch my toes.”But with nothing left to lose,I agreed. At first the slow poses felt 48-a world away from my explosive sprints.Yet something quietly changed.The breathing taught me to slow down and notice tiny aches,helping me read the 49 signals from my body.Recovery was 50,not instant.But,slowly,I began to 51 those quiet moments. When race day came,I finished third.Yet as I crossed the line,I felt a 52 sense of pride. That injury had become a 53 in my life.It taught me that a true 54 is never about defeating your opponents-it is about rising 55 after you fall. 41.A.tournament B.opponent C.deadline D.routine 42.A. occasional B.casual C. optional D. intense 43.A.surgery B.medicine C.recovery D.assistance 44.A.carry on B. give way C.pop up D.pay off 45.A. follow in my footsteps B.throw in the towel C.answer the call D.pave the way 46.A.distracted B. forced C. defeated D.motivated 47.A. compete B. lecture C. bend D. applaud 48.A. effortless B. unfamiliar C.natural D. comfortable 49.A. obvious B. urgent C. external D. subtle 50.A.gradual B. rapid C. complete D.visible 51.A. endure B. resist C. cherish D. record 52.A.remarkable B. fleeting C.bitter D.false 53.A. burden B. milestone C. setback D. boundary 54.A.cooperation B. competition C.comeback D. devotion 55.A.anxiously B.desperately C.hurriedly D.bravely 第二节语法填空（共10小题；每小题1.5分，满分15分） 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Tai chi (is an ancient Chinese martial art with a history of hundreds of years.56 (root)in philosophical ideas about yin and yang,it treats the body not as a machine to be pushed, but as 57 whole to be listened to.Unlike high-intensity sports that demand speed and strength, it invites practitioners to breathe deeply and move with awareness. Tai chi consists of a series of slow,graceful movements,58 flow one into the next without any pause.Each movement has a poetic name,and beginners are taught to copy these 59 (gesture)gently and exactly,keeping their backs straight and their minds calm.Doctors say regular practice 60 (promote)physical health and reduces stress.Studies have also linked it to improved balance,better sleep,and a stronger immune system. 61 (expand)far beyond China to nearly every continent,tai chi has now won millions of fans across the world.Its soft,slow movements make it much 62 (accessible)to ordinary people-young and old,strong and weak-than many competitive sports.Classes can now be found in city parks,community centres,and even online.The traditional aim is to achieve a state of 63 (harmonious)between the mind,the body and the natural world. Today,tai chi has become a bridge 64 different cultures.Foreign learners are often surprised not only by the exercise itself,but by how 65 (steady)it changes the way they see life.What begins as a physical exercise often becomes,for many,a gentle philosophy of patience, balance,and respect for oneself. 高二英语H第7页（共8页） 第四部分写作（共两节，满分40分） 第一节（满分15分） 假定你是李华，你的英国笔友Chris来信说他所在学校新开了一个“Art and Innovation”社团， 但他担心自己没有艺术基础，而且课业繁忙、时间不够，正在犹豫是否参加。请给他回一封邮件，内 容包括： (1)表达看法及鼓励； (2)提出可行建议。 注意： (1)写作词数应为80个左右； (2)请按如下格式在答题卡的相应位置作答。 Dear Chris, Yours truly, Li Hua 第二节（满分25分） 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 Ethan had never expected his first few days as a wetland volunteer to feel so frightening.At sixteen,he was the youngest member of the conservation team,and the vast reed beds(芦苇荡)， stretching mile after mile to a silver horizon,made him feel terribly small.Mist still hung over the still water as dawn broke,turning the reeds into a pale,endless sea.Every unfamiliar cry from the hidden nests made his heart race,and the soft sucking sound of mud under his boots seemed unnaturally loud while his teammates strode ahead,their binoculars swinging easily. Once,he had nearly jumped at the sudden splash of a frog,and his teammates had glanced back with patient smiles.He had signed up out of a longing to be close to nature,but closeness,he was discovering,came with a responsibility he had never imagined.Tucked into his backpack was a worn field observation handbook,its margins crowded with hurried notes.He had read it cover to cover twice,memorizing bird calls and feather patterns,yet book knowledge felt useless beside the real wetland.Worse,he had spent evenings drilling the wildlife first-aid steps his teacher had taught him-approach slowly,keep low,speak in a calm voice,hold gently-repeating them until they felt almost natural.Still,the thought of actually touching an injured animal made his hands go cold. A week before,standing at the doorway with his backpack on,he had told his father,"This time I want to do something truly meaningful,not just another hobby.His father had looked up from his newspaper.and said quietly,"Meaning isn't found by wanting it.It finds you when you're needed.” Ethan had nodded,but deep down he had doubted whether he was brave enough.On his third morning,with the mist still clinging to his sleeves,he was about to find out. 注意： (1)续写词数应为150个左右； (2)请按如下格式在答题卡的相应位置作答。 Then,during a morning patrol,Ethan noticed something unusual floating among the reeds. As the bird opened its wings and lifted off,Ethan stood very still. 高二英语H第8页（共8页）高三 英语H 参芳答案、提示及评分细则 高二英语 第一部分听力（共两节，满分30分) One possible version: 第一节(1-5，每小题1.5分) Dear Chris, 1-5 BCABC I read your letter with a smile,because your 第二节(6-20，每小题1.5分) worries sound so familiar-yet I think you're asking 6-10 ACBAA the wrong question.Joining an "Art and Innovation" 11-15 BACBA club is never about whether you can draw;it's about 1620 CBCAB how you see the world. 第二部分阅读（共两节，满分50分） Start with just one lunchtime a week,so time never 第一节（21-35，每小题2.5分) becomes an excuse.Then bring your own 21-23DCA strengths-coding,music,storytelling-into every 24-27 ACBD project.That kind of crossover is exactly where fresh 28-31 ADBC ideas are born 32-35 ACDB Give it a try.You may surprise yourself. 第二节(36-40，每小题2.5分) Yours truly, 36 40 FAGDB Li Hua 第三部分语言运用（共两节，满分30分） 评分细则 第一节完形填空(41-55，每小题1分) 1.结构(1分)：邮件格式（称呼、正文、结尾敬 41-45 ADABB 语、署名)齐全；段落划分合理、层次清晰。 46-50 DCBDA 2.内容要点(10分)： 51-55 CABCD 要点一(5分)：表达看法并鼓励，回应“无艺术 第二节语法填空(56-65，每小题1.5分) 基础”和“时间不够”两个顾虑： 56.Rooted 57.a 58.which 59.gestures 60.promotes 要点二(5分)：提出2条以上切实可行的建议。 61.Expanding 62.more accessible 63.harmony 3.衔接连贯(3分)：段落间衔接自然、无逻辑跳 64.between 65.steadily 跃(1分)；合理使用较丰富的词汇与较复杂的语 语法填空评分细则 法结构、高级句式(2分)。 1.学生在每个空白处填入的内容必须与标准答案完 4.卷面(1分)：书写清晰整洁。 全一致，包括词性、时态、语态、单复数、大小写 5.词数少于60的，扣1分。 及不定式符号to等。 各档次给分范围及要求： 2.出现拼写错误、大小写不一致、词性不符、时态/ ·第五档(13-15分)：完全完成试题任务；覆盖 语态错误、漏写不定式符号to等，均视为错误。 所有内容要点：应用较多语法结构和词汇；些许错 3.一空多答案的，填对其一即给分：因书写模糊无 误为尽力使用较复杂结构或较高级词汇所致；有效 法辨认的，视为无效答案，不予计分。 使用语句间连接成分，全文结构紧凑；完全达到写 第四部分写作 作目的。 第一节应用文写作（满分15分） ·第四档（10-12分)：完全完成任务：虽漏掉1、 答案第1页，共9页 高二 英语H 2个次重点，但覆盖所有主要内容；语法结构和词 1.本题总分25分，按5个档次给分。 汇能满足任务要求，基本准确；应用简单连接成分， 2.评分时先根据文章内容和语言初步确定档次，再 结构紧凑；达到写作目的。 以该档次要求衡量、调整，最后给分。 ·第三档(7-9分)：基本完成任务：虽漏掉一些 3.续写词数应为150左右（词数少于130的，从 内容，但覆盖主要内容：语法结构和词汇能满足要 总分中减去2分)。 求；有一些错误但不影响理解；应用简单连接成分， 4.主要从四方面考虑：(1)与所给短文及段落开头 内容连贯；基本达到写作目的。 语的衔接程度；(2)内容的丰富性：(3)应用语 ·第二档(46分)：未恰当完成任务：漏掉或未 法结构和词汇的丰富性、准确性；(4)故事发展的 写清一些主要内容，写了无关内容：语法结构单调、 合理性和上下文连贯性。 词汇有限；有错误并影响理解；较少使用连接成分， 5.拼写与标点视其对交际的影响程度予以考虑，英、 内容不连贯：信息未能清楚传达。 美拼写和词汇用法均可。 ·第一档(1-3分)：未完成任务：明显遗漏主要 6.书写较差以致影响交际的，可降低一个档次。 内容，写了无关内容：语法结构单调、词汇有限； 二、各档次给分范围及要求： 较多错误影响理解；缺乏连接成分，内容不连贯。 ·第五档(21-25分)：与所给短文融洽度高，与 ·0分：白卷、内容太少无法评判或所写内容与题 各段落开头语衔接合理；内容丰富；语法结构和词 目无关。 汇丰富、准确，些许错误不影响意义表达：有效使 第二节读后续写（满分25分) 用连接成分，结构紧凑。 One possible version: ·第四档(16-20分)：与短文融洽度较高，与开 Then,during a morning patrol,Ethan noticed 头语衔接较合理；内容比较丰富；语法结构和词汇 something unusual floating among the reeds.A rare 较丰富、准确，些许错误不影响表达；比较有效地 water bird,its white feathers marked with mud,was 使用连接成分，结构紧凑。 tangled in lost fishing line,one wing held helplessly ·第三档(11-15分)：与短文基本融洽，与开头 aside.His heart raced,yet the drilled first-aid steps 语基本衔接；内容不够丰富；语法结构单调、词汇 took over.Opening his field handbook to the marked 有限；有一些错误但不影响理解；应用简单连接成 page,he approached low and slow,speaking softly as 分，内容连贯。 he had practiced,freed it from the line,then cleaned ·第二档(6-10分)：与短文融洽度较低，与开头 and bound the small cut.He stayed low,watching for 语衔接不合理；内容贫乏；语法结构单调、词汇有 any sign of recovery,his breath at last steady. 限；较多错误影响理解；较少使用连接成分，内容 As the bird opened its wings and lifted off,Ethan 不连贯。 stood very still.He had knelt beside it all morning,half ·第一档(1-5分)：与短文几乎无关联，与开头 afraid it would never fly again.Now the pale shape 语脱节；内容贫乏或完全无关；语法结构单调、词 rose above the silver reeds,shrinking to a dot against 汇有限；大量错误影响理解；缺乏连接成分，内容 the light.The hands that had shaken at dawn were 不连贯。 steady.His father's words came back-meaning finds ·0分：白卷、内容太少无法评判或所写内容与题 you when you are needed-and at last he understood. 目无关。 Protecting nature was never about grand adventures;it 听力录音原文 was about showing up,slowly and gently,for one Text1(校篮球赛赛后交流) fragile life M:I can't believe we won the city championship last night!That three-point shot in the final seconds 一、评分原则： was incredible. 答案第2页，共9页 高二 英语H W:You really deserved it.The whole gym was on its M:Oh,hi,Sarah!It's great.I work there every feet.Months of early practices and close teamwork weekend morning,usually from eight to noon. finally paid off. W:Don't you find it tiring,especially with all your Text2(邀请参观现代艺术展) schoolwork and exams coming up? W:Are you going to the modem art exhibition at the M:A little,but it's taught me to manage my time better. city gallery this Saturday? Earning my own wage makes me feel more mature M:I'm not sure.I'm not really into abstract art,to be and independent. honest W:That's wonderful.My parents still treat me like a W:You should come!There are innovative installations child. and vivid sculptures you'd love.A few pieces are M:Maybe you should talk to them about it.A even for sale. part-time job really helps you grow up. Text3(周末自然观察与观鸟计划) Text7(学生运动员的绘画爱好) M:I'm going birdwatching at the coastal wetland this M:You'll never guess what I did after basketball Saturday morning.Want to join me? practice yesterday. W:Sounds great!I haven't done any outdoor nature W:What?You usually go straight home to rest after observation for ages. practice M:Perfect.We might spot rare wild birds that just M:I went to the art room and painted for two hours arrived for winter.Bring your camera. I've started a drawing class on Wednesday Text4(学校垃圾分类回收项目讨论) evenings W:Have you heard about the new recycling program W:Really?I had no idea you were into art.Everyone starting next Monday?Posters will explain the just sees you as the team's top scorer. rules. M:Yeah,basketball is my main sport,but painting M:Yeah,we sort waste into different bins-paper, helps me relax after intense training.It's a totally plastic,and food separately. different world from the court. W:Exactly.It's a great way to reduce our carbon W:That's fascinating.Do you paint portraits or footprint and raise awareness. landscapes in your free time? M:I agree.But how will we remember what goes in M:Mostly landscapes-the campus views,especially which bin at first? the old library building,really inspire me. Text5(克服拖延与时间管理) Text8(自然保护区志愿者经历) M:I keep putting off my research paper until the last W:How was your volunteer experience at the nature minute,and it's really stressful.I always end up reserve last weekend? scrolling through my phone instead. M:It was amazing!We helped clear invasive plants W:That's classic procrastination.Why not break the along the hiking trails and repaired some old task into smaller parts and set mini-deadlines? wooden nest boxes. M:Good idea.Maybe I'll start by drafting just the W:Did you see any rare animals while you were outline tonight. there? Text6(高中生兼职与成长话题) M:We spotted a family of deer near the wetland at W:Hey,Alex!I heard you got a part-time job at the dawn,and our group leader showed us how to downtown coffee shop.How's it going?Do you identify different birds by their calls. enjoy it? W:That sounds incredible.Would you go back again? 答案第3页，共9页 高二 英语H M:Absolutely.The conservation team needs more 答案详解 volunteers,especially during the summer holiday. 第二部分 I'm already planning to sign up for the next session 第一节 in July. A W:Maybe I'll join you next time.I'd love to help out. 【语篇导读】本文为应用文，介绍Vestbrook学院 Text9(平衡体育训练与学业目标) 一年一度“体育与艺术”文化节的四项活动（接力 W:You look exhausted.Are you still training twice a 赛、壁画涂鸦、乐队比赛、摄影漫步展)，分别交 day for the upcoming track tournament? 代活动内容、时间、地点与报名方式。行文为典型 M:Yeah,I have morning practice at six and evening 校园海报体，考查信息检索与跨板块比对能力，属 training until eight.But I also have a big maths test 易读篇目。 next Monday,and I'm falling behind. 21.D细节理解题。根据Trail Relay Challenge部 W:That's a lot to balance.Have you talked to your 分中“Sign up through the school app team page by coach about reducing your schedule this week? Wednesday4p.m.(周三下午4点前通过学校应用 M:I tried,but he says the semi-final is only two weeks 程序的团队页面报名)”可知，报名方式为通过学 away.I can't afford to miss training. 校应用程序，D项Via the school app(通过学校应 W:Then maybe you should study during breaks 用程序)”正确。 between classes.Even thirty minutes of focused 22.C细节理解题。根据Mural Jam部分中No revision adds up quickly. experience required,and no booking-just drop in M:That's actually helpful.I've been so distracted by （无需经验，无需预约一直接到场即可)”可知， training that I haven't reviewed my notes properly. 壁画涂鸦活动不需要提前报名，C项“Mural Jam(壁 W:Remember,your academic goals matter just as 画涂鸦)”正确。A项Trail Relay需通过app报名； much as your sports goals. B项Battle of the Bands需“register with the music Text10（自然如何激发艺术家创作) office'';D项Photography Walk需“book a place via W:Hello,everyone.I'm Emma Carter,a landscape the school portal'”,均需提前报名，排除。 painter.I grew up in a small village surrounded by 23.A推理判断题。Trail Relay要求“Sign up through green hills and thick forests,where I first fell in the school app,Photography Walk要求“book a place love with nature.Each morning found me walking via the school portal'',两者的共同之处是均需提前注 through the woods near home,drawing trees, 册/预约，A项Both require prior registration（两者 streams,the turning of the seasons.Those years 都需提前注册)”正确。B项“Both start before taught me to notice what others walk past-how breakfast(都在早餐前开始)与原文时间（接力赛 light falls on leaves,the sound of wind through 周四下午4：30、摄影展周日上午8：00)不符：C项 grass,the colours of a sunset over the valley.Today, “Both limit attendee numbers(都限制人数)”仅摄影 I work from a quiet little studio overlooking a lake. 展限20人；D项“Both end with an exhibition(都以 I prefer watercolor because it captures nature's soft, 展览结束)”仅摄影展有图书馆展览，均排除。 fleeting moments.My favourite subjects are rivers B and misty autumn mornings.Many people ask 【语篇导读】本文为记叙文，讲述少年长跑选手 when I do my best work.Honestly,it's always Maya因足部应力性骨折错失锦标赛，在康复中通 early morning,just as the sun rises over the water. 过游泳、骑行、瑜伽重新认识跑步，最终明白自我 Nature,to me,is not just inspiration-it is my 价值远不止于成绩。行文以顺叙为主，穿插祖父的 greatest teacher. 运动经历作背景补充，考查细节理解与人物情感态 答案第4页，共9页 高二 英语H 度。 双重价值：既为昆虫、鸟类等城市生物提供连通栖 24.A细节理解题。根据第二段her left foot gave 息地，又通过注意力恢复效应缓解居民压力。结构 way during practice.The diagnosis was a stress 为“总一分一总”，融入自然探索与自然保育话题， fracture(她的左脚在训练中受伤，诊断为应力性骨 考查细节、词义猜测与推理判断。 折)”可知，阻止Maya参赛的是足部伤病，A项“A 28.A词义猜测题。根据第一段“For city dwellers, foot injury(足部伤病)”正确。B项“A training error this is more than an aesthetic concern-it touches (训练失误)”、C项“A coaching conflict(教练冲突)”、 public health directly(对城市居民而言，这不仅仅是 D项“A family emergency(家庭紧急情况)”原文均 一个审美问题一它直接关系到公众健康)”中 无依据，排除。 破折号后的解释可知，aesthetic与“公众健康”形 25.C推理判断题。根据第三段“She watched from 成对比，指“与美相关的”，A项“Concerned with the stands as her teammates raced without her,the beauty(与美相关的)”正确。B项Concerned with track now belonging to someone else.For the first time, safety(与安全相关的)”、C项Concerned with money she wondered whether the sport had ever truly loved (与金钱相关的)”、D项Concerned with health(与 her back(她坐在看台上看着队友们比赛，跑道如今 健康相关的)”均与语境不符，排除。 属于别人。她第一次怀疑这项运动是否曾真正回报 29.D细节理解题。根据第二段“Such patches work 过她)”可推知，Maya此时感到沮丧和失落，C项 best when they are connected...green corridors'- Frustrated(沮丧的)”正确。A项Relieved(释然 tree-lined streets,wildflower verges and rooftop 的)”、B项Embarrassed(尴尬的)”、D项Touched gardens that link one patch to the next,allowing (感动的)”均与原文情感不符，排除。 wildlife to move,.feed and breed(当这些绿地相互连 26.B细节理解题。根据第五段“she turned to the 接时效果最佳绿色走廊一 连接各绿地的林 recovery programme her phy siotherapist had designed. 荫道、野花草地和屋项花园，使野生动物得以迁徙、 She swam,she cycled,she tried yoga(她转向理疗师 觅食和繁殖)”可知，绿色走廊的重要性在于连接 设计的康复计划：游泳、骑行、瑜伽)可知，Maya 野生动物栖息地，D项They connect wildlife habitats 在康复期间进行了交叉训练，B项She took up (它们连接野生动物栖息地)”正确。A项“节省停 crOSS--training(她开始交叉训练)”是对原文的同义 车位”、B项降低电费”、C项减少城市噪音”原文 转述，正确。A项“She watched race videos(看比赛 均无提及，排除。 视频)”、C项She coached younger runners(辅导年 30.B细节理解题。根据第三段“Studies across 轻选手)”、D项She changed her event(更换项目)” several cities have linked regular contact with even 原文均无提及，排除。 small amounts of nature to lower stress,better 27.D主旨大意题。根据末段Maya的话“For concentration and sharper memory（多项研究表明， years I thought I was my times.Turns out I'm so much 即使经常接触少量自然也能降低压力、提升专注力 more(多年来我以为自己就是我的成绩，结果我远 和记忆力)”可知，接触自然能使人平静、头脑清晰， 不止于此)”可知，她最终意识到自我价值超越了 B项It calms and clears the mind(它使人平静、头脑 比赛成绩，D项Self-worth exceeds results(自我价 清晰)”是对原文的同义转述，正确。A项It cures 值超越成绩)”正确。A项Winning matters most(获 chronic sleep disorders(治愈慢性睡眠障碍)”过于绝 胜最重要)”与原文相反；B项“Coaches know best 对，原文仅说“lower stress'';C项It lifts household (教练最懂)”、C项“Running is risky(跑步有风险) income(提高家庭收入)”、D项It sharpens physical 均非文章主旨，排除。 strength(增强体力)”原文无依据，排除。 C 3l.C推理判断题。根据末段provided planners treat 【语篇导读】本文为一篇说明文，探讨城市绿地的 a park as infrastructure rather than as decoration 答案第5页，共9页 高二 英语H 是规划者将公园视为基础设施而非装饰)”可推知， 智的策略是设计环境：消除提示、让期望的行为变 作者建议城市规划者将公园视为essential infiastucture 得容易、立即给予奖励)”可知，作者建议人们有 (必要的基础设施)，C项正确。A项拆除旧公园”、 意地重塑环境，D项“Reshape their environment B项“将野生动物迁往野外”、D项“限制城市人口增 intentionally(有意地重塑环境)”正确。A项每天 长”均与原文立场相反，排除。 增强意志力”与原文rely on willpower alone”的批 D 评相悖；B项“设定极高目标”与slightly harder than 【语篇导读】本文为议论文，批驳“21天养成习惯 our current level-一not terrifying”不符；C项一夜之 的流行迷思，介绍习惯回路（提示一惯常行为一奖 间改变习惯”原文无依据，排除。 励)的神经科学机制，并提出突破舒适区的策略： 35.B标题归纳题。全文围绕习惯形成的大脑机制展 设计环境而非依赖意志力，任务略高于现有水平。 开：首段破除21天迷思，第二段解释习惯回路的 文章融入自我提升与突破边界话题，考查研究结论、 神经科学基础，第三段给出策略，末段升华。B项 机制理解与标题归纳，难度较大。 How Our Brain Builds Habits(我们的大脑如何养成 32.A推理判断题。根据第一段“they found the 习惯)”精准概括全文核心，正确。A项The21-Day average time was sixty-six days-and the range abit Myth(21天习惯迷思)”仅为首段引入部分， stretched from eighteen to two hundred and fifty-four 以偏概全；C项Willpower:The Key to Change(意 (他们发现平均时间为66天，范围从18天到254 志力：改变的关键)”与原文批评单纯依赖意志力 天不等)”可推知，养成习惯的时间因人而异、差 相悖：D项Breaking Limits Through Habits(通过习 异很大，A项It varies widely between people(因人 惯突破极限)”外延过大，排除。 而异，差异很大)”正确。B项“通常需要三周”与 第二节 原文twenty-one days..has little basis in science'”相 【语篇导读】本文为建议类说明文，主题为“小习 反；C项“仅取决于意志力”与第三段“rely on 惯、大改变：可持续生活方式入门”。由总起段加四 willpower alone,.a resource that runs out fast'”相悖；D 个带小标题的段落构成，小标题均为陈述性短句（非 项“254天后停止”曲解原文range stretched from 祈使句)。文章从个体行动的无力感切入，给出“小 eighteen to two hundred and fifty-four”(范围上限)， 替代、一次一步、绑定旧习惯、结伴坚持”四条策 排除。 略，最后以“重进步而非完美”收束。设空涵盖段尾、 33.C细节理解题。根据第二段“Dopamine,.the 小标题、段中与段首，考查语篇衔接与逻辑连贯。 brain's reward messenger,fires not only when the 36.F空格位于第一段段中，承上启下。前文“Open reward arrives but as the cue appears-which is why a news site and the headlines can feel alarming: the smell of coffee can trigger an uncontrollable desire wildfires,.droughts,rising temperatures（打开新闻网 before the first sip(多巴胺不仅在奖励到来时释放， 站，标题令人担忧：野火、干旱、气温上升)”列举 在提示出现时也会释放—这就是为什么咖啡的香 环境问题，后文“Faced with such enormous problems, 味能在喝第一口之前就引发无法抑制的渴望)”可 it is only natural to wonder whether an individual can 知，咖啡香引发渴望是因为多巴胺对提示(cue)做 make any difference at all(面对如此巨大的问题，自 出反应，C项Dopamine reacts to the cue（多巴胺对 然会怀疑个人是否能有所作为)”，F项Yet the 提示做出反应)”正确。A项“基底神经节菱缩’、B problem can feel far too large for one person to fix 项“奖励来得太晚”、D项“前额叶皮层休息”均与原 alone(然而这个问题对个人而言似乎太大，无法独 文机制不符，排除。 自解决)”承接前文的环境问题，并引出后文的个 34.D细节理解题。根据第三段The wiser strategy is 人无力感，逻辑连贯，故F正确。 to design the environment:remove the cue,make the 37.A空格为段落小标题，需概括该段主旨。本段 desirable action easy,and reward it immediately 下文“The mistake many beginners make is trying to 答案第6页，共9页 高二 英语H change everything at once...The trick is to pick a 查词义辨析与上下文逻辑。 single swap,master it,and then add the next one 41.A考查名词。句意：几个月来，我的整个生活都 者常犯的错误是试图一次改变一切…诀窍是选 围绕着城市越野锦标赛(tournament)展开。 一个小替代，掌握后再添加下一个)”，A项One step tournament锦标赛；opponent对手；deadline截止日 at a time is enough(一步一个脚印就够了)”精准概 期；routine常规。由后文“Every dawn I was already on the road(每个黎明我已在路上)”可知，作者为 括“循序渐进”的段意，故A正确。 比赛全力备战，tournament最贴合。 38.G空格位于段中，承接小标题“A steady routine 42.D考查形容词。句意：训练很艰苦(intense), beats heroics”。前文“Habits stick when tied to 但我热爱它。occasional偶尔的；casual随意的； something you already do(当习惯与你己做的事绑定 optional可选的；intense艰苦的、高强度的。由but 在一起时，就容易坚持)”，G项Tie each new habit I loved it”的转折可知，训练强度大，intense正确。 to a daily routine you already follow automatically 43.A考查名词。句意：医生直言不讳：六周不能 每个新习惯绑定到你已经自动遵循的日常惯例上)” 跑步，否则可能需要手术(surgery)。surgery手术； 紧扣“绑定旧习惯”的主题，并与后文“Keep the medicine药物；recovery康复；assistance援助。由 reusable cup beside your keys...becomes automatic" “otherwise'”(否则)可知，不休息的后果是需要手 衔接，故G正确。 术，surgery正确。 44.B考查动词短语。句意：当我盯着绷带时，我 39.D空格位于段尾，总结本段。本段小标题为 感到自信开始崩塌(give way)。carry on继续；give “You need not go it alone(不必独自行动)”，前文列 way崩塌、让步；pop up突然出现；pay off取得成 ￥了“Join a neighbourhood tree-planting day,start a 功。由受伤情境可知，自信逐渐丧失，give way正 clothes-swap with friends,or simply walk to school 确。 with a classmate(参加社区植树日、和朋友交换衣物、 45.B考查习语。句意：我陷入了黑暗孤独的境地， 或和同学一起步行上学)”，D项Shared efforts and 想要认输(throw in the towel).一永远放弃跑步。 mutual encouragement keep motivation alive(共同努 follow in my footsteps追随脚步；throw in the towel 力和相互鼓励让动力持久)”总结“结伴坚持”的 认输、放弃；answer the call响应号召；pave the way 好处，故D正确。 铺路。throw in the towel为拳击术语，符合语境。 46.D考查动词。句意：然而，我的教练Ms Reed 40.B空格位于段首，概括末段主旨。后文“The 拒绝接受，反而鼓励(motivated)我尝试瑜伽。distract planet does not need a handful of people doing 分心；force强迫；defeat击败；motivate鼓励、激 sustainability perfectly.It needs millions doing it 励。由refused to accept it”可知，教练主动鼓励作 imperfectly,one small swap at a time（地球不需要少 者，motivate体现教练的鼓励和促动，与康复成长 数人完美地践行可持续，它需要数百万人不完美地 语境更贴合，motivated正确。 坚持，一次一个小替代)”，B项“Progress,not 47.C考查动词。句意：“瑜伽？”我瞪大眼睛说，“我 perfection,is the goal(目标是进步，而非完美)”精 是个跑步的，我连弯腰(bend)够脚趾都勉强。” 准概括末段主旨，故B正确。 compete竞争；lecture演讲；bend弯腰；applaud鼓 第三部分 掌。碰脚趾需要屈身弯腰，bend表示“弯腰、屈身”， 第一节 与touch my toes构成动作衔接；compete、lecture、 【语篇导读】本文是一篇正能量记叙文。年轻长跑 applaud均与“够脚趾”的身体动作无关。 运动员赛前意外扭伤脚踝，一度想要退赛；在教练 48.B考查形容词。句意：起初，缓慢的体式感觉 陌生(unfamiliar)一 与我爆发性的冲刺完全不同。 引导下尝试瑜伽康复，学会放慢脚步、倾听身体的 微妙信号。重返赛场虽只获第三名，却收获了比名 effortless不费力的；unfamiliar陌生的；natural自然 次更宝贵的心态成长一真正的东山再起不在于战 的；comfortable舒适的。由“a world away from my 胜对手，而在于勇敢地跌倒后重新站起。设空覆盖 explosive sprints'”可知，瑜伽与跑步截然不同，作 名词、形容词、动词、短语动词、习语与副词，考 者感到陌生，unfamiliar正确。 答案第7页，共9页 高三 英语H 49.D考查形容词。句意：这种呼吸练习教会我放 根于关于阴阳的哲学思想。主语it(tai chi)与root 慢节奏，留意细微的不适感，帮我读懂身体发出的 之间为被动关系，故用过去分词Rooted作状语，表 微妙(subtle)信号。obvious明显的：urgent紧急的； 示“植根于”。 external外部的；subtle微妙的。由“notice tiny aches” 57.a考查冠词。句意：它不把身体当作需要推动 可知，这些信号是不易察觉的，subtle正确；obvious 的机器，而是当作一个需要倾听的整体。as a whole 与“tiny aches”矛盾。 为固定搭配，意为“作为一个整体”，whole以辅音 50.A考查形容词。句意：康复是渐进的(gradual), 音素开头，故用a。 不是一蹴而就的。gradual渐进的；rapid快速的； 58.which考查定语从句引导词。句意：太极拳由 complete完全的；visible可见的。由not instant'?可 一系列缓慢优美的动作组成，这些动作一个接一个、 知，康复需要时间，gradual正确。 毫无停顿地流动。此处为非限制性定语从句，先行 51.C考查动词。句意：但慢慢地，我开始珍惜 词为novements,指物，从句中缺主语，故用which。 (cherish)那些安静的时刻。endure忍受；resist抵 59.gestures考查名词复数。句意：初学者被教导 抗；cherish珍惜；record记录。由“something quietly 轻柔而准确地模仿这些姿势。these后接可数名词复 changed,可知，作者态度由抗拒转为接纳，cherish 数，故gesture变为gestures。 正确。 60.promotes考查动词时态。句意：医生说经常练 52.A考查形容词。句意：然而当我冲过终点线时， 习能促进身体健康、减轻压力。主语regular practice 我感到一种非凡的(remarkable)自豪感。remarkable 为不可数名词，且全文用一般现在时，故promote 非凡的；fleeting短暂的；bitter苦涩的；false虚假 用第三人称单数promotes。 的。由“Yet”的转折和作者的成长可知，虽只获第 61.Expanding考查现在分词作状语。句意：传播 三，但自豪感强烈，remarkable正确。 范围远远超出中国，遍及几乎各大洲，太极拳如今 53.B考查名词。句意：那次伤病成了我人生的里 在全球拥有数百万爱好者。主语tai chi与expand之 程碑(milestone)。burden负担；milestone里程碑； 间为主动关系，故用现在分词Exp anding作状语。 setback挫折；boundary边界。由后文“It taught 62.more accessible考查形容词比较级。句意：它 me”可知，伤病带来了成长，是人生转折点， 柔和缓慢的动作使它比许多竞技运动更容易被普通 milestone正确。 人接受。由句中的than可知，此处用形容词比较级， 54.C考查名词。句意：它教会我，真正的东山再 accessible的比较级为more accessible。 起(comeback)从不在于战胜对手。cooperation合 63.harmony考查词性转换（形容词→名词）。句 作；competition竞争；comeback复出、东山再起； 意：传统目标是实现心灵、身体与自然界之间的和 devotion奉献。由“rising after you fall'可知， 谐状态。介词of后接名词，harmonious的名词形式 comeback正确。 为harmony。 55.D考查副词。句意：而在于跌倒后勇敢地 64.between考查介词。句意：如今，太极拳已成 (bravely)重新站起。anxiously焦虑地；desperately 为不同文化之间的桥梁。a bridge between.为固定 绝望地；hurriedly匆忙地；bravely勇敢地。由全文 搭配，意为.…之间的桥梁”，故用between。 正能量基调可知，bravely正确。 65.steadily考查词性转换（形容词→副词）。句意： 第二节 外国学习者常常惊讶的不仅是这项运动本身，还有 【语篇导读】本文是一篇说明文，介绍中国优秀传 它如何稳步地改变他们看待生活的方式。此处修饰 统文化名片一太极拳：它源于中国传统哲学中阴 动词changes,需用副词，steady的副词形式为 阳相生的思想，讲究以缓慢连贯的动作实现身心合 steadily。 一，如今已超越国界，成为连接东西方、促进跨文 化理解的桥梁。 56.Rooted考查过去分词作状语。句意：太极拳植 答案第8页，共9页 高二 英语H 命题考查要素细目表高二英语(11月月考期中) 考试范围：高中英语外研版选必一U3到选必二U4 易、中、难占比6：3：1；语篇全部取自选必一U3到选必二U4单元话题，跨单元整合素材为优选（各题已标注对应单元） 题号 题型 分值 考查的主要内容及知识点 难度 1.共10段(9对话十1独白)，全部取材近期所学话题素材。 2.话题：Txt1-5校园生活（篮球赛后、艺术展、观鸟、垃圾分类、时间管理）， Txt6-10成长话题（兼职、绘画、志愿者、训练学业平衡、艺术家独白如何 听力 1—20 30 激发创作)。 易 (选择题) 3.设题：以事实细节为主，兼顾推理判断，平衡 what/who/when/where/how/why,考查时间、地点、人物、事件的原因、经过、 结果、方式、结论、以及相关的目的、意图、观点态度等。 1.主题语境：三大主题语境，人与自我、人与社会、人与自然。 2.体裁：应用文1、记叙文1、说明文1、议论文1。 3.篇目：A应用文，体育艺术节信息检索、单块比对、跨块整合。 A(易)B 阅读理解 21-35 37.5 B记叙文跑步康复：骨折→康复→自我价值，情感变化完整（情感态度主旨 (易) (选择题) 升华)。 C(中) C说明文，城市绿地双重价值（生物多样性+心理健康）。 D(难) D议论文，批驳21天习惯迷思，细节、推理、标题归纳。 1.体裁：说明文（建议类）。 七选五阅读 36-40 12.5 2.选材：可持续生活四条建议一小替代、循序渐进、绑定旧习惯、结伴坚 易 (选择题) 持。 1.体裁、主题语境：记叙文（正能量，人与自我）。 完形填空 41-55 15 2.选材：越野跑受伤→瑜伽康复→心态成长，体现正能量。 中 (选择题) 3用词：大量使用近期所学词汇。 1.体裁：说明文。 语篇填空 2.选材太极拳介绍一源于阴阳哲学，讲究身心合一，己走向世界，传播 5665 15 易 (非选择题) 中华优秀传统文化和正能量。 3用词：大量使用近期所学词汇。 1.体裁：建议信（邮件）。 写作第 应用文 15 2.命题：李华回信鼓励笔友Chris参加"Art and Innovation"社团并提建议。 中 一节 3.创新思维。 1.主题语境：人与自然。 写作第 2.体裁：记叙文（有伏笔与回扣）。 读后续写 25 中 二节 3.选材：湿地志愿者Ethan救水鸟→放生→感悟。 4伏笔、回扣明显，立意和升华明显，体现正能量。 答案第9页，共9页