精品解析：河南周口市郸城县等校2026-2027学年度上期期中质量检测八年级英语（仁爱科普版）

2026-2027学年度上期期中质量检测 八年级英语（仁爱科普版） 注意事项： 1.本试卷共6页，六个大题，满分120分，考试时间100分钟。 2.请按要求把答案填写在试卷或答题卡上。 一、听力理解（20小题，每小题1分，共20分） 第一节 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳答案。每段对话读两遍。 1. What’s the matter with the boy? 【此处可播放相关音频，请去附件查看】 A. He has a headache. B. He has a fever. C. He has a stomachache. 2. How does the girl usually go to school? 【此处可播放相关音频，请去附件查看】 A. On foot. B. By bike. C. By bus. 3. What will the girl do this weekend? 【此处可播放相关音频，请去附件查看】 A. Go hiking. B. Visit her grandparents. C. Do homework. 4. Which sport does the boy prefer? 【此处可播放相关音频，请去附件查看】 A. Swimming. B. Running. C. Playing basketball. 5. How long does the girl exercise every day? 【此处可播放相关音频，请去附件查看】 A. Half an hour. B. One hour. C. Two hours. 第二节 听下面几段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳答案。每段对话读两遍。 听下面一段对话，回答两个小题。【此处可播放相关音频，请去附件查看】 6. Why didn’t Tom come to school yesterday? A. He was ill. B. He visited his friend. C. He had a picnic 7. What will the girl do for Tom? A. Help him with lessons. B. Buy him some medicine. C. Go to the hospital with him. 听下面一段对话，回答两个小题。【此处可播放相关音频，请去附件查看】 8. What sport are they talking about? A. Football. B. Volleyball. C. Basketball. 9. When will they have a sports meeting? A. Next Friday. B. Next Saturday. C. Next Sunday. 听下面一段独白，回答三个小题。【此处可播放相关音频，请去附件查看】 10. Where does Linda come from? A. China. B. Canada. C. America. 11. What’s Linda’s favorite hobby? A. Reading books. B. Doing sports. C. Listening to music. 12. How often does Linda play sports? A. Every day. B. Twice a week. C. Once a month. 听下面一段对话，回答三个小题。【此处可播放相关音频，请去附件查看】 13. What’s wrong with the boy’s sister? A. She has a toothache. B. She has a cold. C. She has a sore throat. 14. What should the girl drink more? A. Hot water. B. Coffee. C. Cold juice. 15. What does the boy advise the girl to do? A. Lie down and rest. B. See a dentist. C. Take more exercise. 第三节 听下面一篇短文，根据短文内容，填写表格所缺单词，每空仅填一词。短文读两遍。【此处可播放相关音频，请去附件查看】 Healthy Living Tips Details Keep ____16____ habits Get up early and don’t stay up late. Have ____17____ food Eat more vegetables and fruit. Do regular ____18____ It can make our bodies strong. Keep in good ____19____ Be happy every day. Learn to ____20____ stress Talk with friends when upset. 二、阅读理解（20小题，每小题2分，共40分） 阅读下面四篇语言材料，然后按文后要求做题。 A Health is the most important treasure in our life. Everyone wants to keep healthy, but many teenagers have bad living habits nowadays. With heavy schoolwork and rich entertainment ways, lots of middle school students don’t pay enough attention to their physical health. Some students stay up late to finish homework or play mobile games. Some are picky about food and refuse to eat vegetables. Some spend too much time studying and never do sports. These bad habits bring many health problems to teenagers. Staying up late is extremely harmful for teenagers. Teenagers are growing up and their bodies need enough sleep every day. If students sleep less than seven hours every night, they will feel tired and sleepy in class the next day. They cannot focus on teachers’ lessons, so their study efficiency will drop greatly. What’s worse, long-term lack of sleep will cause headaches, poor eyesight and weak immunity, making students get sick easily. Unhealthy eating habits also affect teenagers’ health seriously. Many students love fast food, fried food and sweet snacks. These foods taste delicious but contain too much oil, sugar and salt. Eating too much junk food will make teenagers fat and cause stomach problems. On the contrary, fresh vegetables and fruit are rich in vitamins and can help our bodies grow healthily. Drinking enough water every day is also a simple and useful way to keep fit. Doing exercise is necessary for teenage growth. Many students think exercise wastes study time. In fact, proper exercise can relax our brains after long-time study. Running, walking, playing ball games and swimming are all good sports. Regular exercise can strengthen our bodies, improve blood circulation and make us energetic. Students who keep exercising are more confident and active in study and daily life. Besides physical health, mental health is also important. Too much study pressure makes some teenagers anxious and upset. We should learn to relax ourselves. We can listen to soft music, talk with parents and friends, or take a walk in the park. Keeping a happy mood is also a key part of being healthy. Healthy living habits need long-term persistence. Small good habits every day will build a strong body and help us study better. As students, we should value our health and stay away from bad habits from now on. 21. What is the main problem of many teenagers now? A. They have no time to study. B. They have bad living habits. C. They eat too many vegetables. D. They sleep too long every day. 22. What will happen if teenagers stay up late for long? A. They will be energetic. B. They will have good eyesight. C. They will feel tired and sick easily. D. They will study much better. 23. Which kind of food is good for students’ health? A. Fried chicken. B. Fresh apples. C. Potato chips. D. Sweet candies. 24. Why does the writer advise students to do exercise? A. Because it can waste free time. B. Because it helps relax and keep healthy. C. Because it can make students lazy. D. Because it helps students sleep less. 25. What is the best title of the passage? A. How Teenagers Keep Healthy B. How to Get Good Grades C. How to Relax after Study D. How to Form Eating Habits B Sports play an important role in teenagers’ daily life. For middle school students, doing sports is not only a way to build bodies, but also a great way to improve personalities and social skills. More and more schools pay attention to PE lessons and encourage students to take part in all kinds of sports activities. Different sports have different advantages for teenagers. Ball games are the most popular sports among students, such as basketball, football and volleyball. These team sports require teamwork and communication. When playing basketball or football, every member in the team has different tasks. Players need to cooperate with each other, share ideas and encourage teammates during games. If one player only cares about himself, the whole team will lose the game. Therefore, team sports teach students the importance of teamwork, responsibility and cooperation. Besides team sports, individual sports like running, swimming and mountain climbing are also very helpful. These sports need strong willpower. When students feel tired and want to give up during running or swimming, they need to encourage themselves to keep going. This process helps students become braver and more persistent. They will learn to face difficulties and never give up easily in study and life. Doing sports can also help students relieve study pressure. Modern middle school students face heavy study tasks and endless exams. They often feel stressed and tired. Sports can help them release bad emotions. When students sweat during exercise, their anxiety and worry will disappear slowly. After exercising, they will feel relaxed and energetic, so they can study more efficiently. What’s more, sports help students make more friends. When taking part in school sports meetings or sports clubs, students can meet classmates who have the same hobbies. They can exercise together, practice together and grow together. Sports make students more outgoing and confident. However, students should do sports in a proper way. We should not do violent sports. We need to do warm-up exercises before sports to avoid getting hurt. We should arrange sports time reasonably and never let sports influence our normal study. In short, sports bring countless benefits to teenagers. We should keep exercising every day and make sports a lifelong habit. 26. What do team sports teach students? A. The importance of teamwork. B. How to study alone. C. How to win money. D. Ways to avoid exercise. 27. Which of the following is an individual sport? A. Basketball. B. Volleyball. C. Swimming. D. Football. 28. What quality can students develop from individual sports? A. Laziness. B. Persistence. C. Shyness. D. Carelessness. 29. What benefit can sports bring to students’ study? A. It makes students have no time to study. B. It helps students relax and study better. C. It makes students feel more stressed. D. It helps students finish homework faster. 30. The passage mainly tells us ________. A. different sports and their advantages for teenagers B. how to take part in sports meetings C. why students hate PE lessons D. how sports influence students’ sleeping C Hobbies are special activities that people love to do in their free time. Everyone has different hobbies. Some people like quiet indoor hobbies while others love active outdoor hobbies. Hobbies are very important for teenagers’ growth. They can make our life colorful, enrich our knowledge and shape our characters. Indoor hobbies include reading, drawing, listening to music, writing and doing handwork. Reading is one of the best hobbies. When we read different kinds of books, we can learn history knowledge, understand different cultures and know more stories of famous people. Reading broadens our horizons and makes us smarter. Drawing and writing can improve our imagination and creativity. Listening to gentle music can calm our minds and help us relax after busy study days. These quiet hobbies help students cultivate patience and carefulness. Outdoor hobbies include hiking, cycling, camping, taking photos and all kinds of sports activities. Outdoor hobbies allow teenagers to get close to nature. Nature is full of beauty and vitality. When we walk in the mountains or ride bikes on country roads, we can enjoy fresh air, beautiful flowers and green trees. It makes us feel relaxed and happy. Outdoor activities also exercise our bodies and make us stronger. Different from indoor hobbies, outdoor hobbies make students more active and outgoing. Hobbies also help teenagers make friends and improve communication skills. Many hobbies need group activities. Students who love hiking or ball games can join hobby clubs. They can share their experience and happiness with partners. They learn to respect others, listen to others and cooperate with others. These skills are very useful in future study and work. However, we should choose healthy and positive hobbies. Bad hobbies such as playing computer games all day, staying up late for online chatting are harmful to our study and health. We should arrange our time well. Hobbies are for relaxing, not for wasting time. We should finish our study tasks first and then enjoy our hobbies in spare time. A good hobby is a lifelong friend. It brings us happiness, knowledge and courage. Developing proper hobbies is a necessary lesson for every teenager. 31. What is the advantage of reading? A. It makes people lazy. B. It broadens people’s horizons. C. It wastes free time. D. It makes people sleepy. 32. Which is an outdoor hobby? A. Drawing. B. Reading. C. Hiking. D. Writing. 33. What personality can outdoor hobbies bring to students? A. Outgoing. B. Shy. C. Quiet. D. Impatient. 34. What should teenagers pay attention to about hobbies? A. Develop all kinds of hobbies. B. Choose healthy hobbies and arrange time well. C. Spend all free time on hobbies. D. Give up hobbies for study. 35. What is the writer’s attitude towards good hobbies? A. Negative. B. Doubtful. C. Supportive. D. Worried. D In our daily life, we may face different kinds of small illnesses and accidents. Many teenagers do not know basic first-aid knowledge, so they may feel confused and scared when they or their friends get hurt or sick. Learning simple first-aid skills is very necessary for middle school students. It can help us protect ourselves and help others in emergencies. If someone has a common cold, it is a very common illness. The patient usually has a headache, coughs and feels tired. We should advise him to drink more hot water, keep warm and have a good rest. Don’t do heavy exercise. If the cold is serious, he needs to see a doctor and take medicine on time. When someone has a stomachache, it may be caused by eating unhealthy food or eating too fast. We can ask him to lie down and rest for a while. Don’t let him eat or drink anything cold. If the pain lasts for a long time, he must go to hospital at once. If students get hurt in PE class, such as falling down and hurting knees, we should keep calm first. For small skin wounds, we can clean the wound with clean water and use band-aids. If the wound is bleeding heavily or the bone may be hurt, do not move the injured part casually. We should ask teachers for help and send the student to hospital quickly. When someone has a fever, we can use a thermometer to take his temperature. If the fever is low, let him rest and drink more water. If the temperature is too high, we must take him to see a doctor in time. Never take medicine without doctors’ instructions. First-aid knowledge is simple but useful. It does not need professional medical skills, but it can solve many small problems in daily life. Mastering basic first-aid skills can help us stay away from danger and protect ourselves better. Schools and families should teach teenagers more safety and first-aid knowledge to help them grow safely and healthily. 36. Why should students learn first-aid knowledge? A. To become doctors in the future. B. To protect themselves and others in emergencies. C. To get better grades in exams. D. To solve all big illnesses. 37. What should we do if someone catches a cold? A. Let him do sports. B. Ask him to drink more hot water and rest. C. Give him cold drinks. D. Let him stay up late. 38. What can we do for small skin wounds? A. Move the body casually. B. Clean the wound and use band-aids. C. Ignore the wound. D. Cover it with dirty cloth. 39. Which of the following is TRUE according to the passage? A. We can take medicine casually when we are ill. B. First-aid skills are useless for students. C. We should keep calm when accidents happen. D. Stomachache is never caused by bad eating habits. 40. What is the best title for the passage? A. Basic First-aid Knowledge for Students B. How to Avoid School Accidents C. Common Illnesses in School D. How to Become a Doctor 三、完形填空（15小题，每小题1分，共15分） 先通读短文，掌握其大意，然后从A、B、C、D四个选项中选出一个可以填入相应空白处的最佳答案。 It is very important for us to keep healthy. Good health helps us study better and live a happier life. But how can we ____41____ in good health? Here are some useful suggestions. First, we must have healthy eating ____42____. Health starts with diet. We should eat different kinds of food, such as vegetables, fruit, eggs and meat. Vegetables and fruit are rich ____43____ vitamins. They can make our bodies strong. We’d better not eat too much junk food ____44____ it is bad for our health. Also, we should have meals on time and never skip breakfast. Breakfast is the most ____45____ meal of a day. Second, we need to do enough exercise every day. Exercise can make our bodies active and strong. We can walk, run, swim or play ball games in our ____46____ time. Many students stay indoors and study all day long. They hardly do any sports, ____47____ they easily feel tired and weak. Taking exercise every day can help us keep fit and ____48____ away from illness. Third, enough ____49____ is necessary for teenagers. We are growing up every day. Our bodies need rest. We should go to bed early and get up early. Don’t stay up late to play phones or study. If we sleep well every night, we will be full of ____50____ in the daytime. We can listen to teachers carefully and finish study tasks better. Fourth, keep a happy mood every day. Being happy is also a way to keep healthy. Sometimes we may meet ____51____ problems in study or life. Don’t be upset for too long. We can talk with our parents, teachers or friends to ____52____ them. Smiling more can make us healthier. ____53____, we should form good living habits. Wash our hands often, keep our rooms clean and drink enough water every day. Small good habits can make a big ____54____ to our health. Health is wealth. We cannot study well or enjoy life ____55____ good health. Let’s keep healthy habits and take good care of our bodies from now on. 41. A. stay B. leave C. take D. give 42. A. rooms B. habits C. places D. ways 43. A. of B. for C. in D. with 44. A. so B. but C. because D. and 45. A. useless B. difficult C. expensive D. important 46. A. free B. busy C. school D. class 47. A. if B. though C. so D. until 48. A. go B. keep C. run D. take 49. A. food B. water C. sleep D. exercise 50. A. energy B. money C. time D. trouble 51. A. happy B. lucky C. easy D. difficult 52. A. share B. solve C. forget D. remember 53. A. However B. Finally C. Instead D. Also 54. A. difference B. decision C. problem D. mistake 55. A. with B. without C. for D. about 四、语篇填空（15小题，每小题1分，共15分） 第一节 阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺，意思完整。每空限填一词，每词只用一次。 health, exercise, quick, happy, care, eat, sleep, two, sport, build Everyone wants to keep ____56____. But how? I have some good ways. First, we should have good ____57____ habits. We need to eat more vegetables and fruit. Don’t eat junk food. Second, take ____58____ every day. We can do different kinds of ____59____. I exercise ____60____ a day, in the morning and in the evening. It helps me ____61____ my body. Third, get enough ____62____. We must sleep at least eight hours every night. It helps us recover energy ____63____. Fourth, be ____64____ every day. A happy mood is good for our health. Last, be ____65____ in daily life. Avoid getting hurt when we exercise. 第二节 阅读短文，根据语篇要求填空，使短文通顺，意思完整，每空限填一词。 Sports are good for all of us. They can make us strong ____66____ active. Many students love sports, ____67____ they don’t have too much time to exercise. They spend most of the time ____68____ their studies. We should take exercise after school every day. It not only relaxes our brains ____69____ also improves our health. Let’s take action and keep exercising ____70____ make our life better. 五、补全对话（5小题，每小题2分，共10分） 根据下面的对话情境，在每个空白处填上一个适当的句子，使对话的意思连贯，完整。 A: Hi, Jack! You look tired today. ______________71______________? B: I feel terrible. I have a bad headache. A: ______________72______________. Did you stay up late last night? B: Yes. I finished my homework very late. A: ______________73______________. You should go to bed early. B: You’re right. But I have too much homework every day. A: You can make a study plan. It can help you finish homework faster. B: Good idea. ______________74______________? A: I exercise for an hour every day to keep healthy. It also helps me study well. B: Thank you for your advice. A: ______________75______________. I hope you will feel better soon. 六、书面表达（20分） 76. 健康对每个人都非常重要，良好的生活习惯是保持健康的关键。请你以 Good Habits Keep Us Healthy 为题，根据提示写一篇英语短文，介绍你的健康生活习惯并号召大家养成好习惯。 提示要点：健康饮食：多吃果蔬、不吃垃圾食品、按时吃饭；坚持运动：每天锻炼、增强体质；规律作息：早睡早起、不熬夜；保持好心情 要求：词数80左右；语句通顺，语法正确，条理清晰；包含所有提示内容，可适当发挥；不得出现真实姓名、校名。 ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 第1页/共1页 学科网（北京）股份有限公司 $ 2026-2027学年度上期期中质量检测 八年级英语（仁爱科普版） 注意事项： 1.本试卷共6页，六个大题，满分120分，考试时间100分钟。 2.请按要求把答案填写在试卷或答题卡上。 一、听力理解（20小题，每小题1分，共20分） 第一节 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳答案。每段对话读两遍。 1. What’s the matter with the boy? 【此处可播放相关音频，请去附件查看】 A. He has a headache. B. He has a fever. C. He has a stomachache. 【答案】C 【解析】 【原文】M: I have a stomachache. I feel very uncomfortable. W: I’m sorry to hear that. You should see a doctor. 2. How does the girl usually go to school? 【此处可播放相关音频，请去附件查看】 A. On foot. B. By bike. C. By bus. 【答案】B 【解析】 【原文】M: How do you go to school every day? W: I usually ride my bike. It’s good exercise. 3. What will the girl do this weekend? 【此处可播放相关音频，请去附件查看】 A. Go hiking. B. Visit her grandparents. C. Do homework. 【答案】B 【解析】 【原文】M: Will you go hiking with us this weekend? W: Sorry, I have to visit my grandparents. 4. Which sport does the boy prefer? 【此处可播放相关音频，请去附件查看】 A. Swimming. B. Running. C. Playing basketball. 【答案】C 【解析】 【原文】W: Do you like swimming or running? M: I prefer playing basketball. It’s exciting. 5. How long does the girl exercise every day? 【此处可播放相关音频，请去附件查看】 A. Half an hour. B. One hour. C. Two hours. 【答案】A 【解析】 【原文】M: How long do you exercise every day? W: I exercise for half an hour after school. 第二节 听下面几段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳答案。每段对话读两遍。 听下面一段对话，回答两个小题。【此处可播放相关音频，请去附件查看】 6. Why didn’t Tom come to school yesterday? A. He was ill. B. He visited his friend. C. He had a picnic 7. What will the girl do for Tom? A. Help him with lessons. B. Buy him some medicine. C. Go to the hospital with him. 【答案】6. A 7. A 【解析】 【原文】W: Tom, you were absent yesterday. What was wrong? M: I had a fever and stayed at home. W: I see. Don’t worry. I will help you with your lessons after school. M: Thank you very much. 听下面一段对话，回答两个小题。【此处可播放相关音频，请去附件查看】 8. What sport are they talking about? A. Football. B. Volleyball. C. Basketball. 9. When will they have a sports meeting? A. Next Friday. B. Next Saturday. C. Next Sunday. 【答案】8. C 9. C 【解析】 【原文】W: Our school will hold a basketball sports meeting next Sunday. M: Great! I like basketball best. I will take part in it. W: Me too. Let’s practice together. 听下面一段独白，回答三个小题。【此处可播放相关音频，请去附件查看】 10. Where does Linda come from? A. China. B. Canada. C. America. 11. What’s Linda’s favorite hobby? A. Reading books. B. Doing sports. C. Listening to music. 12. How often does Linda play sports? A. Every day. B. Twice a week. C. Once a month. 【答案】10. B 11. B 12. A 【解析】 【原文】Linda is my best friend. She comes from Canada. She has many hobbies. She likes reading books best. In her free time, she also does sports to keep healthy. She plays sports every day. She is active and healthy. She says good hobbies make her happy and confident. 听下面一段对话，回答三个小题。【此处可播放相关音频，请去附件查看】 13. What’s wrong with the boy’s sister? A. She has a toothache. B. She has a cold. C. She has a sore throat. 14. What should the girl drink more? A. Hot water. B. Coffee. C. Cold juice. 15. What does the boy advise the girl to do? A. Lie down and rest. B. See a dentist. C. Take more exercise. 【答案】13. C 14. A 15. C 【解析】 【原文】W: I have a sore throat these days. It hurts a lot. M: I’m sorry. You should drink more hot water and have a good rest. W: OK. Anything else? M: You’d better take more exercise to improve your health. 第三节 听下面一篇短文，根据短文内容，填写表格所缺单词，每空仅填一词。短文读两遍。【此处可播放相关音频，请去附件查看】 Healthy Living Tips Details Keep ____16____ habits Get up early and don’t stay up late. Have ____17____ food Eat more vegetables and fruit. Do regular ____18____ It can make our bodies strong. Keep in good ____19____ Be happy every day. Learn to ____20____ stress Talk with friends when upset. 【答案】16. early 17. healthy 18. exercise 19. mood 20. relax 【解析】 【原文】Healthy living habits are important for us. Here are some tips for you. First, keep early habits. Get up early and never stay up late. Second, have healthy food. Eat more vegetables and fruit. Third, do regular exercise. It can build up our bodies. Fourth, keep in good mood. Try to be happy every day. Finally, learn to relax stress. Talk with your friends when you feel upset. Good habits will bring you good health. 二、阅读理解（20小题，每小题2分，共40分） 阅读下面四篇语言材料，然后按文后要求做题。 A Health is the most important treasure in our life. Everyone wants to keep healthy, but many teenagers have bad living habits nowadays. With heavy schoolwork and rich entertainment ways, lots of middle school students don’t pay enough attention to their physical health. Some students stay up late to finish homework or play mobile games. Some are picky about food and refuse to eat vegetables. Some spend too much time studying and never do sports. These bad habits bring many health problems to teenagers. Staying up late is extremely harmful for teenagers. Teenagers are growing up and their bodies need enough sleep every day. If students sleep less than seven hours every night, they will feel tired and sleepy in class the next day. They cannot focus on teachers’ lessons, so their study efficiency will drop greatly. What’s worse, long-term lack of sleep will cause headaches, poor eyesight and weak immunity, making students get sick easily. Unhealthy eating habits also affect teenagers’ health seriously. Many students love fast food, fried food and sweet snacks. These foods taste delicious but contain too much oil, sugar and salt. Eating too much junk food will make teenagers fat and cause stomach problems. On the contrary, fresh vegetables and fruit are rich in vitamins and can help our bodies grow healthily. Drinking enough water every day is also a simple and useful way to keep fit. Doing exercise is necessary for teenage growth. Many students think exercise wastes study time. In fact, proper exercise can relax our brains after long-time study. Running, walking, playing ball games and swimming are all good sports. Regular exercise can strengthen our bodies, improve blood circulation and make us energetic. Students who keep exercising are more confident and active in study and daily life. Besides physical health, mental health is also important. Too much study pressure makes some teenagers anxious and upset. We should learn to relax ourselves. We can listen to soft music, talk with parents and friends, or take a walk in the park. Keeping a happy mood is also a key part of being healthy. Healthy living habits need long-term persistence. Small good habits every day will build a strong body and help us study better. As students, we should value our health and stay away from bad habits from now on. 21. What is the main problem of many teenagers now? A. They have no time to study. B. They have bad living habits. C. They eat too many vegetables. D. They sleep too long every day. 22. What will happen if teenagers stay up late for long? A. They will be energetic. B. They will have good eyesight. C. They will feel tired and sick easily. D. They will study much better. 23. Which kind of food is good for students’ health? A. Fried chicken. B. Fresh apples. C. Potato chips. D. Sweet candies. 24. Why does the writer advise students to do exercise? A. Because it can waste free time. B. Because it helps relax and keep healthy. C. Because it can make students lazy. D. Because it helps students sleep less. 25. What is the best title of the passage? A. How Teenagers Keep Healthy B. How to Get Good Grades C. How to Relax after Study D. How to Form Eating Habits 【答案】21. B 22. C 23. B 24. B 25. A 【解析】 【导语】本文是一篇说明文，讲述了青少年存在的不良生活习惯以及保持健康的方法。 【21题详解】 主旨大意题。根据第一段语句“Health is the most important treasure in our life. Everyone wants to keep healthy, but many teenagers have bad living habits nowadays.”可知，现在很多青少年存在不良生活习惯。 【22题详解】 细节理解题。根据第二段语句“What’s worse, long-term lack of sleep will cause headaches, poor eyesight and weak immunity, making students get sick easily.”可知，长期熬夜会让青少年容易疲惫、生病。 【23题详解】 细节理解题。根据第三段语句“On the contrary, fresh vegetables and fruit are rich in vitamins and can help our bodies grow healthily.”可知，新鲜水果对学生健康有益，新鲜苹果属于这类食物。 【24题详解】 细节理解题。根据第四段语句“In fact, proper exercise can relax our brains after long-time study…Regular exercise can strengthen our bodies, improve blood circulation and make us energetic.”可知，运动可以帮助放松大脑、保持健康。 【25题详解】 最佳标题题。通读全文可知，文章围绕青少年的健康问题展开，介绍保持健康的方式。 B Sports play an important role in teenagers’ daily life. For middle school students, doing sports is not only a way to build bodies, but also a great way to improve personalities and social skills. More and more schools pay attention to PE lessons and encourage students to take part in all kinds of sports activities. Different sports have different advantages for teenagers. Ball games are the most popular sports among students, such as basketball, football and volleyball. These team sports require teamwork and communication. When playing basketball or football, every member in the team has different tasks. Players need to cooperate with each other, share ideas and encourage teammates during games. If one player only cares about himself, the whole team will lose the game. Therefore, team sports teach students the importance of teamwork, responsibility and cooperation. Besides team sports, individual sports like running, swimming and mountain climbing are also very helpful. These sports need strong willpower. When students feel tired and want to give up during running or swimming, they need to encourage themselves to keep going. This process helps students become braver and more persistent. They will learn to face difficulties and never give up easily in study and life. Doing sports can also help students relieve study pressure. Modern middle school students face heavy study tasks and endless exams. They often feel stressed and tired. Sports can help them release bad emotions. When students sweat during exercise, their anxiety and worry will disappear slowly. After exercising, they will feel relaxed and energetic, so they can study more efficiently. What’s more, sports help students make more friends. When taking part in school sports meetings or sports clubs, students can meet classmates who have the same hobbies. They can exercise together, practice together and grow together. Sports make students more outgoing and confident. However, students should do sports in a proper way. We should not do violent sports. We need to do warm-up exercises before sports to avoid getting hurt. We should arrange sports time reasonably and never let sports influence our normal study. In short, sports bring countless benefits to teenagers. We should keep exercising every day and make sports a lifelong habit. 26. What do team sports teach students? A. The importance of teamwork. B. How to study alone. C. How to win money. D. Ways to avoid exercise. 27. Which of the following is an individual sport? A. Basketball. B. Volleyball. C. Swimming. D. Football. 28. What quality can students develop from individual sports? A. Laziness. B. Persistence. C. Shyness. D. Carelessness. 29. What benefit can sports bring to students’ study? A. It makes students have no time to study. B. It helps students relax and study better. C. It makes students feel more stressed. D. It helps students finish homework faster. 30. The passage mainly tells us ________. A. different sports and their advantages for teenagers B. how to take part in sports meetings C. why students hate PE lessons D. how sports influence students’ sleeping 【答案】26. A 27. C 28. B 29. B 30. A 【解析】 【导语】本文主要讲述了运动在青少年日常生活中的重要作用，探讨了团队运动和个人运动对性格培养的不同益处，以及运动对缓解学习压力、社交的帮助，并提出了安全运动的建议。 【26题详解】 细节理解题。文章第2段提到“Therefore, team sports teach students the importance of teamwork, responsibility and cooperation”，说明团队运动教会学生团队合作、责任和合作的重要性。 【27题详解】 细节理解题。文章第3段提到“Besides team sports, individual sports like running, swimming and mountain climbing are also very helpful”，说明游泳属于个人运动，篮球、排球、足球均属于前文提到的团队球类运动。 【28题详解】 细节理解题。文章第3段提到“This process helps students become braver and more persistent”，说明个人运动的过程能帮助学生变得更勇敢和坚持。 【29题详解】 细节理解题。文章第4段提到“After exercising, they will feel relaxed and energetic, so they can study more efficiently”，说明运动后学生感到放松和精力充沛，从而能更高效地学习，即运动帮助学生放松并更好地学习。 【30题详解】 主旨大意题。全文开篇点明不同运动对青少年有不同益处，后续分别介绍团队运动、个人运动的优势，以及运动在减压、交友方面的好处，核心内容为不同运动及其对青少年的益处，其余选项均未覆盖文章核心内容。 C Hobbies are special activities that people love to do in their free time. Everyone has different hobbies. Some people like quiet indoor hobbies while others love active outdoor hobbies. Hobbies are very important for teenagers’ growth. They can make our life colorful, enrich our knowledge and shape our characters. Indoor hobbies include reading, drawing, listening to music, writing and doing handwork. Reading is one of the best hobbies. When we read different kinds of books, we can learn history knowledge, understand different cultures and know more stories of famous people. Reading broadens our horizons and makes us smarter. Drawing and writing can improve our imagination and creativity. Listening to gentle music can calm our minds and help us relax after busy study days. These quiet hobbies help students cultivate patience and carefulness. Outdoor hobbies include hiking, cycling, camping, taking photos and all kinds of sports activities. Outdoor hobbies allow teenagers to get close to nature. Nature is full of beauty and vitality. When we walk in the mountains or ride bikes on country roads, we can enjoy fresh air, beautiful flowers and green trees. It makes us feel relaxed and happy. Outdoor activities also exercise our bodies and make us stronger. Different from indoor hobbies, outdoor hobbies make students more active and outgoing. Hobbies also help teenagers make friends and improve communication skills. Many hobbies need group activities. Students who love hiking or ball games can join hobby clubs. They can share their experience and happiness with partners. They learn to respect others, listen to others and cooperate with others. These skills are very useful in future study and work. However, we should choose healthy and positive hobbies. Bad hobbies such as playing computer games all day, staying up late for online chatting are harmful to our study and health. We should arrange our time well. Hobbies are for relaxing, not for wasting time. We should finish our study tasks first and then enjoy our hobbies in spare time. A good hobby is a lifelong friend. It brings us happiness, knowledge and courage. Developing proper hobbies is a necessary lesson for every teenager. 31. What is the advantage of reading? A. It makes people lazy. B. It broadens people’s horizons. C. It wastes free time. D. It makes people sleepy. 32. Which is an outdoor hobby? A. Drawing. B. Reading. C. Hiking. D. Writing. 33. What personality can outdoor hobbies bring to students? A. Outgoing. B. Shy. C. Quiet. D. Impatient. 34. What should teenagers pay attention to about hobbies? A. Develop all kinds of hobbies. B. Choose healthy hobbies and arrange time well. C. Spend all free time on hobbies. D. Give up hobbies for study. 35. What is the writer’s attitude towards good hobbies? A. Negative. B. Doubtful. C. Supportive. D. Worried. 【答案】31. B 32. C 33. A 34. B 35. C 【解析】 【导语】本文是一篇说明文，讲述了爱好对青少年成长的重要性，介绍室内爱好与户外爱好的好处以及选择爱好的注意事项。 【31题详解】 细节理解题。根据第二段语句“Reading broadens our horizons and makes us smarter.”可知，阅读可以开阔人们的眼界。 【32题详解】 细节理解题。根据第三段语句“Outdoor hobbies include hiking, cycling, camping, taking photos and all kinds of sports activities.”可知，远足属于户外爱好。 【33题详解】 细节理解题。根据第三段语句“Different from indoor hobbies, outdoor hobbies make students more active and outgoing.”可知，户外爱好能让学生变得外向。 【34题详解】 细节理解题。根据第五段语句“However, we should choose healthy and positive hobbies…We should arrange our time well.”可知，青少年要选择健康的爱好并且合理安排时间。 【35题详解】 观点态度题。根据最后一段语句“A good hobby is a lifelong friend. It brings us happiness, knowledge and courage. Developing proper hobbies is a necessary lesson for every teenager.”可知，作者支持有益的爱好。 D In our daily life, we may face different kinds of small illnesses and accidents. Many teenagers do not know basic first-aid knowledge, so they may feel confused and scared when they or their friends get hurt or sick. Learning simple first-aid skills is very necessary for middle school students. It can help us protect ourselves and help others in emergencies. If someone has a common cold, it is a very common illness. The patient usually has a headache, coughs and feels tired. We should advise him to drink more hot water, keep warm and have a good rest. Don’t do heavy exercise. If the cold is serious, he needs to see a doctor and take medicine on time. When someone has a stomachache, it may be caused by eating unhealthy food or eating too fast. We can ask him to lie down and rest for a while. Don’t let him eat or drink anything cold. If the pain lasts for a long time, he must go to hospital at once. If students get hurt in PE class, such as falling down and hurting knees, we should keep calm first. For small skin wounds, we can clean the wound with clean water and use band-aids. If the wound is bleeding heavily or the bone may be hurt, do not move the injured part casually. We should ask teachers for help and send the student to hospital quickly. When someone has a fever, we can use a thermometer to take his temperature. If the fever is low, let him rest and drink more water. If the temperature is too high, we must take him to see a doctor in time. Never take medicine without doctors’ instructions. First-aid knowledge is simple but useful. It does not need professional medical skills, but it can solve many small problems in daily life. Mastering basic first-aid skills can help us stay away from danger and protect ourselves better. Schools and families should teach teenagers more safety and first-aid knowledge to help them grow safely and healthily. 36. Why should students learn first-aid knowledge? A. To become doctors in the future. B. To protect themselves and others in emergencies. C. To get better grades in exams. D. To solve all big illnesses. 37. What should we do if someone catches a cold? A. Let him do sports. B. Ask him to drink more hot water and rest. C. Give him cold drinks. D. Let him stay up late. 38. What can we do for small skin wounds? A. Move the body casually. B. Clean the wound and use band-aids. C. Ignore the wound. D. Cover it with dirty cloth. 39. Which of the following is TRUE according to the passage? A. We can take medicine casually when we are ill. B. First-aid skills are useless for students. C. We should keep calm when accidents happen. D. Stomachache is never caused by bad eating habits. 40. What is the best title for the passage? A. Basic First-aid Knowledge for Students B. How to Avoid School Accidents C. Common Illnesses in School D. How to Become a Doctor 【答案】36. B 37. B 38. B 39. C 40. A 【解析】 【导语】本文是说明文。文章阐述中学生学习急救知识的必要性，具体介绍感冒、胃痛、运动受伤及发烧等常见情况的应对措施，强调掌握基本急救技能有助于自我保护及帮助他人。 【36题详解】 细节理解题。根据第一段“It can help us protect ourselves and help others in emergencies.”可知学习急救知识的目的是在紧急情况下保护自己和他人。 【37题详解】 细节理解题。根据第二段“We should advise him to drink more hot water, keep warm and have a good rest.”可知感冒时应建议患者喝热水并休息。 【38题详解】 细节理解题。根据第四段“For small skin wounds, we can clean the wound with clean water and use band-aids.”可知处理小伤口的方法是清洁伤口并使用创可贴。 【39题详解】 细节理解题。根据第四段“If students get hurt in PE class, such as falling down and hurting knees, we should keep calm first.”可知当事故发生时我们首先应该保持冷静。 【40题详解】 最佳标题题。全文主要介绍中学生需要掌握的基础急救知识及具体应用场景，核心主题是学生的基础急救知识。 三、完形填空（15小题，每小题1分，共15分） 先通读短文，掌握其大意，然后从A、B、C、D四个选项中选出一个可以填入相应空白处的最佳答案。 It is very important for us to keep healthy. Good health helps us study better and live a happier life. But how can we ____41____ in good health? Here are some useful suggestions. First, we must have healthy eating ____42____. Health starts with diet. We should eat different kinds of food, such as vegetables, fruit, eggs and meat. Vegetables and fruit are rich ____43____ vitamins. They can make our bodies strong. We’d better not eat too much junk food ____44____ it is bad for our health. Also, we should have meals on time and never skip breakfast. Breakfast is the most ____45____ meal of a day. Second, we need to do enough exercise every day. Exercise can make our bodies active and strong. We can walk, run, swim or play ball games in our ____46____ time. Many students stay indoors and study all day long. They hardly do any sports, ____47____ they easily feel tired and weak. Taking exercise every day can help us keep fit and ____48____ away from illness. Third, enough ____49____ is necessary for teenagers. We are growing up every day. Our bodies need rest. We should go to bed early and get up early. Don’t stay up late to play phones or study. If we sleep well every night, we will be full of ____50____ in the daytime. We can listen to teachers carefully and finish study tasks better. Fourth, keep a happy mood every day. Being happy is also a way to keep healthy. Sometimes we may meet ____51____ problems in study or life. Don’t be upset for too long. We can talk with our parents, teachers or friends to ____52____ them. Smiling more can make us healthier. ____53____, we should form good living habits. Wash our hands often, keep our rooms clean and drink enough water every day. Small good habits can make a big ____54____ to our health. Health is wealth. We cannot study well or enjoy life ____55____ good health. Let’s keep healthy habits and take good care of our bodies from now on. 41. A. stay B. leave C. take D. give 42. A. rooms B. habits C. places D. ways 43. A. of B. for C. in D. with 44. A. so B. but C. because D. and 45. A. useless B. difficult C. expensive D. important 46. A. free B. busy C. school D. class 47. A. if B. though C. so D. until 48. A. go B. keep C. run D. take 49. A. food B. water C. sleep D. exercise 50. A. energy B. money C. time D. trouble 51. A. happy B. lucky C. easy D. difficult 52. A. share B. solve C. forget D. remember 53. A. However B. Finally C. Instead D. Also 54. A. difference B. decision C. problem D. mistake 55. A. with B. without C. for D. about 【答案】41. A 42. B 43. C 44. C 45. D 46. A 47. C 48. B 49. C 50. A 51. D 52. B 53. B 54. A 55. B 【解析】 【导语】本文主要介绍了保持健康的重要性。文章从健康饮食、适当锻炼、充足睡眠、保持快乐心情以及养成良好的生活习惯这五个方面提出建议，指出健康就是财富。 【41题详解】 句意：但我们如何才能保持健康呢？ 根据“in good health”可知，此处指“保持健康”，stay意为“保持”，stay in good health为固定搭配。leave“离开”；take“拿取”；give“给予”，均不符。 【42题详解】 句意：首先，我们必须有健康的饮食习惯。 根据后文“Health starts with diet.”可知，此处指饮食习惯，habits意为“习惯”，eating habits即“饮食习惯”。rooms“房间”；places“地方”；ways“方式”，均不符。 【43题详解】 句意：蔬菜和水果富含维生素。 根据“rich”和“vitamins”可知，此处指富含维生素，be rich in意为“富含”，in符合语境。of“的”；for“为了”；with“带有”，均不符。 【44题详解】 句意：我们最好不要吃太多垃圾食品，因为它对我们的健康有害。 根据前句“We’d better not eat too much junk food”和后句“it is bad for our health”可知，后者是前者的原因，because意为“因为”，表因果关系。so“所以”；but“但是”；and“和”，均不符。 【45题详解】 句意：早餐是一天中最重要的一餐。 根据常识和前文“never skip breakfast”可知，早餐很重要，important意为“重要的”。useless“无用的”；difficult“困难的”；expensive“昂贵的”，均不符。 【46题详解】 句意：我们可以在空闲时间散步、跑步、游泳或打球。 根据“walk, run, swim or play ball games”可知，这些活动需要在空闲时间进行，free意为“空闲的”，free time即“空闲时间”。busy“忙碌的”；school“学校”；class“班级”，均不符。 【47题详解】 句意：他们几乎不做运动，所以他们很容易感到疲倦和虚弱。 根据前句“hardly do any sports”和后句“they easily feel tired and weak”可知，前者是原因，后者是结果，so意为“所以”，表因果关系。if“如果”；though“虽然”；until“直到”，均不符。 【48题详解】 句意：每天锻炼可以帮助我们保持健康，远离疾病。 根据“away from illness”可知，此处指远离疾病，keep away from意为“远离”，keep符合语境。go“去”；run“跑”；take“拿”，均不符。 【49题详解】 句意：第三，足够的睡眠对青少年是必要的。 根据后文“We are growing up every day. Our bodies need rest. We should go to bed early and get up early.”可知，本段主要讲睡眠，sleep意为“睡眠”。food“食物”；water“水”；exercise“锻炼”，均不符。 【50题详解】 句意：如果我们每晚睡得好，白天我们会充满活力。 根据“If we sleep well every night”可知，睡眠好白天就会有精力，energy意为“精力”。money“钱”；time“时间”；trouble“麻烦”，均不符。 【51题详解】 句意：有时我们在学习或生活中会遇到难题。 根据后文“Don’t be upset for too long.”可知，遇到的是难题，difficult意为“困难的”。happy“快乐的”；lucky“幸运的”；easy“容易的”，均不符。 【52题详解】 句意：我们可以和父母、老师或朋友交谈来解决它们。 根据“we may meet…problems in study or life.”和“We can talk with our parents, teachers or friends to … them.”可知，此处them指代problems，solve problems意为“解决问题”，solve符合语境。share“分享、分担”；forget“忘记”；remember“记得”，均不符。 【53题详解】 句意：最后，我们应该养成良好生活习惯。 根据文章结构，前文用了First, Second, Third, Fourth，此处为最后一点，Finally意为“最后”。However“然而”；Instead“代替”；Also“也”，均不符。 【54题详解】 句意：小小的良好习惯会对我们的健康产生巨大的影响。 根据“make a big...to our health”可知，此处指产生巨大影响，difference意为“差别/影响”，make a big difference意为“产生巨大影响”。decision“决定”；problem“问题”；mistake“错误”，均不符。 【55题详解】 句意：没有健康，我们就不能好好学习或享受生活。 根据前句“Health is wealth.”可知，没有健康什么都做不好，without意为“没有”。with“有”；for“为了”；about“关于”，均不符。 四、语篇填空（15小题，每小题1分，共15分） 第一节 阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺，意思完整。每空限填一词，每词只用一次。 health, exercise, quick, happy, care, eat, sleep, two, sport, build Everyone wants to keep ____56____. But how? I have some good ways. First, we should have good ____57____ habits. We need to eat more vegetables and fruit. Don’t eat junk food. Second, take ____58____ every day. We can do different kinds of ____59____. I exercise ____60____ a day, in the morning and in the evening. It helps me ____61____ my body. Third, get enough ____62____. We must sleep at least eight hours every night. It helps us recover energy ____63____. Fourth, be ____64____ every day. A happy mood is good for our health. Last, be ____65____ in daily life. Avoid getting hurt when we exercise. 【答案】56. healthy 57. eating 58. exercise 59. sports 60. twice 61. build 62. sleep 63. quickly 64. happy 65. careful 【解析】 【导语】本文是一篇说明文，主要讲述了保持健康的几种好方法，包括饮食、运动、睡眠、心情和安全方面。 【56题详解】 句意：每个人都想要保持健康。根据语境可知，此处描述每个人都想要保持健康，备选词health表示“健康”，符合语境，keep是系动词，后接形容词作表语，health的形容词形式是healthy。 【57题详解】 句意：首先，我们应该有良好的饮食习惯。根据后文“We need to eat more vegetables and fruit. Don’t eat junk food”可知，此处指饮食习惯，备选词eat表示“吃”，符合语境，此处用eat的动名词形式eating作定语修饰habits，eating habits意为“饮食习惯”。 【58题详解】 句意：第二，每天锻炼。结合前文讲健康方法的语境，此处指锻炼，备选词exercise表示“锻炼”，符合语境，exercise在此作不可数名词，take exercise是固定短语，意为“锻炼”。 【59题详解】 句意：我们可以做不同种类的运动。前文提到日常锻炼，对应运动相关内容，备选词sport表示“运动”，符合语境，different kinds of后接可数名词复数，sport的复数形式是sports。 【60题详解】 句意：我每天锻炼两次，在早上和晚上。后文补充说明“in the morning and in the evening”也就是早晚各一次，一天总共两次，备选词two表示“二”，符合语境，基数词two要变为频度副词twice，构成表达twice a day（一天两次）。 【61题详解】 句意：它帮助我强健体魄。前文说规律锻炼，逻辑上锻炼的作用是强健体魄，备选词build符合语境，构成build my body（强健我的身体），help sb. do sth.意为“帮助某人做某事”，后接build。 【62题详解】 句意：第三，获得充足的睡眠。后文紧接着说明“We must sleep at least eight hours every night”，对应睡眠相关要求，直接选用方框内的不可数名词sleep，表示“睡眠”。enough修饰名词，enough sleep意为“充足的睡眠”。 【63题详解】 句意：它帮助我们快速恢复能量。根据语境可知，此处要表达“快速恢复精力”的含义，备选词quick表示“快速”，符合语境，修饰动词recover需用副词，quick的副词形式是quickly。 【64题详解】 句意：第四，每天要快乐。后文明确提示“A happy mood is good for our health”，对应此处要求每天保持愉悦的状态，备选词happy表示“快乐的”，符合语境，be动词后接形容词作表语，happy就是形容词，直接填即可。 【65题详解】 句意：最后，在日常生活中要小心。后文提示“Avoid getting hurt when we exercise”（锻炼时避免受伤），对应要求日常生活中要留心注意，备选词care表示“小心”，符合语境，be动词后接形容词，care的形容词形式是careful，意为“小心的”。 第二节 阅读短文，根据语篇要求填空，使短文通顺，意思完整，每空限填一词。 Sports are good for all of us. They can make us strong ____66____ active. Many students love sports, ____67____ they don’t have too much time to exercise. They spend most of the time ____68____ their studies. We should take exercise after school every day. It not only relaxes our brains ____69____ also improves our health. Let’s take action and keep exercising ____70____ make our life better. 【答案】66. and 67. but 68. on 69. but 70. to 【解析】 【导语】本文是一篇议论文。文章主要讲述了运动的好处、部分学生缺乏运动的现状，并呼吁大家坚持运动让生活更美好。 【66题详解】 句意：它们能使我们强壮且活跃。strong和active均为形容词，在句中作make的宾语补足语，两者为并列关系，应用连词and连接。 【67题详解】 句意：许多学生喜爱运动，但是他们没有太多时间锻炼。前一分句表示喜爱运动，后一分句表示没有太多时间锻炼，前后句意存在转折关系，应用连词but。 【68题详解】 句意：他们把大部分时间花在学习上。固定搭配spend time on sth.意为“在某事上花费时间”，此处用介词on。 【69题详解】 句意：它不仅放松我们的大脑，而且还改善我们的健康。not only... but also...是固定搭配，意为“不仅……而且……”，用于连接两个并列的谓语动词relaxes和improves。故填but。 【70题详解】 句意：让我们采取行动并坚持锻炼，以使我们的生活更美好。此处表示坚持锻炼的目的，应用动词不定式符号to引导目的状语。 五、补全对话（5小题，每小题2分，共10分） 根据下面的对话情境，在每个空白处填上一个适当的句子，使对话的意思连贯，完整。 A: Hi, Jack! You look tired today. ______________71______________? B: I feel terrible. I have a bad headache. A: ______________72______________. Did you stay up late last night? B: Yes. I finished my homework very late. A: ______________73______________. You should go to bed early. B: You’re right. But I have too much homework every day. A: You can make a study plan. It can help you finish homework faster. B: Good idea. ______________74______________? A: I exercise for an hour every day to keep healthy. It also helps me study well. B: Thank you for your advice. A: ______________75______________. I hope you will feel better soon. 【答案】71. What’s wrong with you/What’s the matter with you 72. I’m sorry to hear that 73. Staying up late is bad for your health 74. What do you do to keep healthy 75. You’re welcome/That’s all right 【解析】 【导语】本文是A与Jack之间的对话，主要讲述了Jack因熬夜写作业导致头痛，A对此表示关心并给出保持健康和高效学习的建议。 【71题详解】 前文A看到Jack气色疲惫，后文Jack回答自己头疼不舒服，此空询问对方身体状况，What’s wrong with you/What’s the matter with you符合对话逻辑。 【72题详解】 听到对方说自己身体不舒服，用I’m sorry to hear that表达共情和关心，是日常对话的标准表达。 【73题详解】 前文得知Jack熬夜写作业到很晚，后文A建议他早点睡觉，此空可指出熬夜的危害，Staying up late is bad for your health符合语境。 【74题详解】 后文A回答自己每天锻炼一小时保持健康，说明这里Jack是在询问A保持健康的做法，What do you do to keep healthy语义完全对应。 【75题详解】 前文Jack向A道谢，此处回应别人感谢，You’re welcome/That’s all right符合对话场景。 六、书面表达（20分） 76. 健康对每个人都非常重要，良好的生活习惯是保持健康的关键。请你以 Good Habits Keep Us Healthy 为题，根据提示写一篇英语短文，介绍你的健康生活习惯并号召大家养成好习惯。 提示要点：健康饮食：多吃果蔬、不吃垃圾食品、按时吃饭；坚持运动：每天锻炼、增强体质；规律作息：早睡早起、不熬夜；保持好心情 要求：词数80左右；语句通顺，语法正确，条理清晰；包含所有提示内容，可适当发挥；不得出现真实姓名、校名。 ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】范文 Good Habits Keep Us Healthy Health is very important. Good habits are the key to staying healthy. Here are my healthy habits. First, I eat healthily. I eat more fruit and vegetables, stay away from junk food, and eat on time. Second, I keep doing exercise every day to build up my body. Third, I keep a regular schedule. I go to bed early and get up early. I never stay up late. Finally, I always keep a good mood. Let’s develop good habits and live a healthy life! 【解析】 【详解】写作步骤 [第一步：审题立意] 确定文体：说明文，以一般现在时为主 明确要点：健康饮食、坚持运动、规律作息、保持好心情 确定人称：第一人称（I/we） 注意事项：词数80左右；语句通顺，语法正确，条理清晰；包含所有提示内容，可适当发挥；不得出现真实姓名、校名 [第二步：构思布局] 三段式结构： 开头段：总起句，点明健康的重要性，引出良好生活习惯是保持健康的关键 主体段：结合要点，分条列举自己健康的生活习惯（健康饮食、坚持运动、规律作息、保持好心情） 结尾段：总结并发出号召，呼吁大家养成好习惯，共同拥抱健康生活 [第三步：要点展开] 要点一：健康饮食 具体做法：eat healthily/eat more fruit and vegetables/stay away from junk food/eat on time/drink plenty of water等 要点二：坚持运动 具体做法：keep doing exercise every day/play basketball/run in the park/go swimming on weekends等 要点三：规律作息 具体做法：keep a regular schedule/go to bed early and get up early/never stay up late/avoid using phones before sleep等 要点四：保持好心情 具体做法：keep a good mood/smile often/talk with friends/keep a smile on the face/do things you enjoy等 第1页/共1页 学科网（北京）股份有限公司 $2026至2027学年度上期期中质量检测八年级英语听力材料第一节听下面5段对话，每段对话后有一个小题，从题中所给的ABC3个选项中选出最佳答案，每段对话读两遍。Wow, I have a stomach. Che, I feel very uncomfortable. I'm sorry to hear that you should see a doctor too. How do you go to school every day? I usually ride my bike. Is good exercise free. Will you go hiking with us this weekend? Sorry, I have to visit my grandparents for, do you like swimming or running? I prefer playing basketball is exciting. Five, how long do you exercise every day? I exercise for husband over after school. One, I have a stomach cake. I feel very uncomfortable. I'm sorry to hear that you should see a doctor too. How do you go to school every day? I usually ride my bike. It's good. Exercise free. Will you go hiking with us this weekend? Sorry, I have to visit my grandparents for do you like swiming or running? I prefer playing basketball is exciting. Five, how long do you exercise every day? I exercise for hesden of . the after school. 第二节，听下面几段对话或独白。每段对话或独白后有几个小题，从题中所给的ABC3个选项中选出最佳答案，每段对话读两遍，听下面一段对话，回答第六至第7两个小题。Tom, you were absent yesterday. What was wrong? I had a saver and state at home. I see. Don't worry, I will help you with your lessons after school. Thank you very much. Tom, you were accent yesterday. What was wrong? I had a silver and stake at home. I see. Don't worry, I will help you with your lessons after school. Thank you very much. 听下面一段对话，回答第八至第9两个小题。Our school will hold a basketball sports meeting next sunday. great. I like basketball best. I will take part in IT me too. Let's practice together. Our school will hold a basketball sports meeting next sunday. great. I like basketball best. I will take part in IT me too. Let's practice together. 听下面一段独白，回答第十至第十二三个小题。Linda is my best friend. SHE comes from canada. He has many hobbies. SHE lights, reading books best in her free time. SHE also does sports to keep healthy. SHE plays sports every day. SHE is active and healthy. SHE says. Good hobbies make her happy and confidence. Linda is my best friend. SHE comes from canada. He has many hobbies. He likes reading books best in her free time. SHE also does sports to keep healthy. SHE plays sports every day. He is active and healthy. SHE says good hobby make her happy and confidence. 听下面一段对话，回答第13至第15 3个小题。i have a sore fruit these days. IT hurts a love. I'm sorry. You should drink more hot water and half a good rest. okay? Anything else? You'd Better take more exercise to improve your health. I have a sore fruit these days. IT hurts a love. I'm sorry. You should drink more hot water and half equal to rest. Okay, anything else? You'd Better take more exercise to improve your health. 第三节。听下面一篇短文，根据短文内容填写表格所缺单词，每空只填一词，短文读两遍。Healthy living habits are important for us. Here are some tips for you. First tip, early habits, get up early and never stay update. Second, huck, healthy food, eat more vegetables and fruit. Third, do regular exercise. IT can build up our bodies forth, keep in good mood, try to be happy everyday. Finally, learn to relax stress, talk with your friends when you feel upset. Good habits will bring you good health. Healthy living habits are important for us. Here are some tips for you. First tip, early habits, get up early and never stay. update. Second half healthy food, eat more vegetables and fruit. Third, do regular exercise IT can build up our bodies. Fourth tip in dude mood, try to be happy every day. Finally, learn to relax stress, talk with your friends when you feel upset. Good habits will bring you good health. 听力到此结束，请继续做笔试部分。