精品解析：河南周口市项城市两校2026—2027学年度上期期中调研试卷八年级英语（仁爱科普版）

2026—2027学年度上期期中调研试卷 八年级英语（仁爱科普版） 注意事项 1.本试卷共六大题，满分120分，考试时间：100分钟 2.答题前，考生务必将自己的姓名、班级填写在指定位置。 3.所有答案均写在规范答题区域，书写工整、卷面整洁。 一、听力理解（20小题，每小题1分，共20分） 第一节 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳答案。每段对话读两遍。 1. What sport will the boy play tomorrow? 【此处可播放相关音频，请去附件查看】 A. Basketball. B. Soccer. C. Volleyball. 2. How does the speaker keep healthy? 【此处可播放相关音频，请去附件查看】 A. Running. B. Swimming. C. Walking. 3. What’s wrong with Tom? 【此处可播放相关音频，请去附件查看】 A. He has a headache. B. He has a fever. C. He has a stomachache. 4. What does the boy want to drink? 【此处可播放相关音频，请去附件查看】 A. Tea. B. Juice. C. Water. 5. When will the sports meeting start? 【此处可播放相关音频，请去附件查看】 A. Next Monday B. Next Tuesday C. Next Wednesday 第二节 听下面几段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳答案。每段对话或独白读两遍。 听下面一段对话，回答两个小题【此处可播放相关音频，请去附件查看】 6. Why does the girl feel tired? A. She studies too late. B. She runs too much. C. She is ill. 7. What does the boy advise the girl to do? A. Sleep early. B. Take medicine. C. Do more sports. 听下面一段对话，回答两个小题【此处可播放相关音频，请去附件查看】 8. What sport does Lucy prefer? A. Tennis. B. Ping-pong. C. Baseball. 9. How often does Lucy play her favorite sport? A. Every day. B. Twice a week. C. Once a month. 听下面一段独白，回答三个小题【此处可播放相关音频，请去附件查看】 10. What is Mike’s favorite sport? A. Swimming. B. Cycling. C. Running. 11. How long does Mike exercise every day? A. Half an hour. B. One hour. C. Two hours. 12. What does Mike think of doing sports? A. Boring. B. Relaxing. C. Difficult. 听下面一段对话，回答三个小题【此处可播放相关音频，请去附件查看】 13. Where will they have the sports meeting? A. On the playground. B. In the gym. C. In the park. 14. What will the girl take for the sports meeting? A. Water and food. B. Clothes and shoes. C. Books and pens. 15. How will they go there? A. By bike. B. On foot. C. By bus. 第三节 听下面一篇短文，根据短文内容，填写表格所缺单词，每空仅填一词。短文读两遍。【此处可播放相关音频，请去附件查看】 Name Favorite sport Exercise time Healthy habit Feeling David ____16____ Every morning Eat ____17____ food ____18____ Linda Swimming ____19____ a week Sleep well ____20____ 二、阅读理解（20小题，每小题2分，共40分） 阅读下面四篇语言材料，然后按文后要求做题。 A Doing sports is an important part of our daily life. It can not only make our bodies strong, but also bring us a lot of happiness and confidence. Many students love sports, but some students don’t have good sports habits. Different sports have different advantages for our bodies and minds. As middle school students, we should know how to exercise correctly and keep healthy in our daily life. Nowadays, most middle school students spend too much time on their schoolwork. They sit in the classroom for a long time every day. They hardly move their bodies. Some students like playing computer games or watching TV after school. They have little time to do sports. As a result, many students feel tired easily, get sick often and become weak. Their bodies are not strong enough to face heavy study tasks. In fact, proper exercise can change this situation. There are many easy sports for students to choose. Running is one of the simplest sports. We can run on the school playground every morning or evening. It helps us improve our blood circulation and make our legs strong. Swimming is also a great sport. It exercises all parts of our body and makes us relaxed after busy study. Ball games like basketball and soccer are team sports. When we play with our classmates, we can learn teamwork, communicate with others and make more friends. Doing sports also influences our study. Many scientific studies show that students who exercise regularly have clearer minds and better memories. They can focus more on their classes and finish their homework faster. Sports can help us release pressure. When we feel stressed about exams or study problems, doing some sports can make us calm down and cheer up quickly. However, we must exercise in a right way. We should never do too much exercise when we are tired or hungry. Before doing sports, we need to warm up our bodies to stop ourselves from getting hurt. After exercise, we should have a good rest and drink enough water. We must keep exercising every day. Keeping a good sports habit is the best way to keep healthy for a long time. Health is the most important wealth for everyone. We should develop good living and sports habits from an early age. Let’s keep exercising every day and enjoy a healthy and active teenage life. 21. Why do many students feel tired easily? A. They exercise too much. B. They have little sports time. C. They sleep too long. D. They eat unhealthy food. 22. Which sport can help people learn teamwork? A. Running. B. Swimming. C. Basketball. D. Walking. 23. What does the underlined word “release” mean in Chinese? A. 释放 B. 增加 C. 积累 D. 害怕 24. What is the right way of exercising? A. Exercise when hungry. B. Never warm up before sports. C. Keep exercising regularly. D. Do much exercise when tired. 25. What is the best title for the passage? A. Different Kinds of Sports B. How to Keep Healthy by Doing Sports C. How to Improve Our Study D. The Importance of Teamwork B Good living habits are the key to a healthy body and happy life. As teenagers, we are growing up quickly, so good habits are very necessary for our physical and mental development. However, many teenagers have bad living habits these days, which bring many health problems. If we want to keep fit and energetic every day, we need to form healthy habits strictly. First of all, healthy eating habits are the foundation of health. Many students like eating junk food such as fried chicken, potato chips and sweet drinks. These foods taste delicious, but they have too much fat and sugar. They are bad for our bodies and may make us fat or sick. We should eat more vegetables and fruit every day. They are rich in vitamins and can help us improve our immunity. We need to have three regular meals on time. Never skip breakfast. Breakfast gives us energy for the whole morning’s study. Drinking enough water every day is also important for our bodies. Secondly, enough sleep plays an important role in our daily life. Many students stay up late to finish homework or play with phones. They sleep less than six hours every night. Short sleeping time makes people sleepy in class, unable to listen carefully and easy to forget knowledge. It also makes people feel anxious and tired. Middle school students need at least eight hours of sleep every night. We should go to bed before ten o’clock and get up early in the morning. Good sleeping habits can make us energetic and improve our study efficiency. Thirdly, proper exercise is necessary every day. Study makes us sit still for a long time. Exercise can relax our bodies and eyes. It stops us from getting short-sighted and fat. We can choose easy sports such as walking, running and ball games. We don’t need to do difficult sports, but we need to keep on doing it every day. Good habits are not formed in one day. We need to keep on sticking to them day by day. Small good habits will finally bring big changes to our bodies and lives. Healthy bodies help us study better and live happier. 26. What is the foundation of physical health? A. Enough sleep B. Healthy eating habits C. Much exercise D. Happy mood 27. Why shouldn’t students skip breakfast? A. It saves time B. It helps them lose weight C. It provides energy for morning study D. It helps them sleep well 28. How many hours of sleep do middle school students need every night? A. At least 6 hours B. At least 7 hours C. At least 8 hours D. At least 9 hours 29. Which of the following is a good habit? A. Staying up late B. Eating more fruit and vegetables C. Drinking lots of sweet drinks D. Skipping meals sometimes 30. What can we learn from the passage? A. Bad habits don’t influence our study B. We need to keep good habits all the time C. Exercise must be difficult and tiring D. Junk food is good for our health C In our school, teachers always encourage us to take part in all kinds of sports activities. Our school holds a sports meeting every autumn. It is one of the biggest and most exciting activities of our school year. All students and teachers look forward to it every year. It not only enriches our school life, but also helps us build strong bodies and team spirits. Before the sports meeting, every class prepares actively. Students practice different sports items in their free time. Some students practice running, some practice jumping, and others practice ball games. They practice again and again in order to get good grades for their class. The classmates cheer for each other, help each other and make progress together. Even the students who do not take part in the games prepare water, towels and cheering signs for the players. The whole class unites together warmly. On the day of the sports meeting, the playground is full of energy and laughter. The opening ceremony is wonderful. Every class marches in order and shows their class style. After the ceremony, different sports games start one after another. The running race is the most exciting game. The runners run as fast as they can on the track. All students around the playground shout loudly and cheer for them. The long jump and high jump are also very wonderful. The players try their best to jump farther and higher. Team ball games teach us the most important lesson—teamwork. No one can win the game alone. Every player needs to cooperate with their teammates. If one person makes a mistake, other teammates will encourage him instead of blaming him. They keep working together until the end of the game. This spirit helps us a lot in our study and daily life. After the sports meeting, no matter whether they win or lose, all students feel happy and fulfilled. Winning makes us confident, and losing teaches us to keep working hard and never give up. The sports meeting tells us that persistence and teamwork are more important than grades. School sports activities bring us joy, health and valuable lessons. We should take every chance to exercise and take part in group activities to improve ourselves. 31. When does the school hold the sports meeting every year? A. In spring. B. In summer. C. In autumn. D. In winter. 32. What do students do before the sports meeting? A. They do nothing. B. They practice sports items actively. C. They have a rest at home. D. They prepare their homework. 33. Which game is the most exciting according to the passage? A. Running race. B. Long jump. C. High jump. D. Ball games. 34. What spirit can students learn from team games? A. Being lazy. B. Giving up easily. C. Teamwork. D. Being shy. 35. What is the writer’s attitude towards school sports meeting? A. Bored. B. Dislike. C. Worried. D. Positive. D Many people think that sports can only make our bodies strong. In fact, sports can also improve our personalities and minds. Doing sports regularly helps us become more confident, brave and patient. It changes us little by little and makes us better teenagers. When we start learning a new sport, we may not do it well at first. We may fall down many times or make many mistakes. But if we keep practicing and never give up, we will make progress day by day. This process teaches us persistence. In our study life, we will also meet many difficulties. Just like doing sports, we need to keep trying and never stop. Sports help us develop a strong will. Sports also make us more confident. When we keep exercising, our bodies become stronger. We are less likely to get sick. We look energetic and positive every day. When we finish a long-distance run or win a small game, we will feel proud of ourselves. This sense of pride builds our self-confidence little by little. Confident students are braver to face study challenges and life problems. Most sports are group activities. When we play sports with classmates, we need to communicate and cooperate with others. We learn to listen to others’ ideas, share happiness and face difficulties together. We will become more outgoing and friendly. We will no longer be shy or self-centered. Good communication skills and team spirit are very important for our future life. Besides, sports can help us manage our emotions. Teenagers may feel stressed, sad or angry sometimes because of study pressure or small problems with friends. Doing sports is a good way to relax ourselves. Sweat takes away our bad moods. After exercise, we will feel calm and relaxed. We can deal with problems in a better way. Sports are simple but powerful. They shape our bodies and our minds. As students, we should make sports a lifelong habit. Keep moving, keep growing and keep becoming better. 36. What can sports improve besides our bodies? A. Personalities and minds. B. Family relationship. C. Living environment. D. Study pressure. 37. What do sports teach people according to Paragraph 2? A. Pride. B. Persistence. C. Carelessness. D. Laziness. 38. Why do sports make people confident? A. They make people tall. B. They bring progress and a sense of pride. C. They help people win every game. D. They make people different from others. 39. Which of the following is NOT true? A. Sports help us communicate better. B. Sports can relax our bad moods. C. Group sports improve teamwork. D. Sports make people shy and quiet. 40. What is the main idea of the passage? A. Different kinds of sports. B. How to learn new sports. C. Sports shape our bodies and minds. D. How to relax ourselves. 三、完形填空（15小题，每小题1分，共15分） 先通读短文，掌握其大意，然后从A、B、C、D四个选项中选出一个可以填入相应空白处的最佳答案。 My name is Jack. I used to have many bad habits. I often ____41____ up late to play mobile games. I hardly ever did sports. I spent most of my free time ____42____ at home. I liked eating junk food and sweet drinks. As a result, I was weak and fat. I often had a stomachache and headache. I felt tired all day and couldn’t focus ____43____ my study. My parents and teachers were very worried about me. Then my PE teacher talked with me. He told me health is the best wealth. He advised me to change my living habits and keep exercising. I decided to change myself from then ____44____. First, I changed my eating habits. I stop eating junk food. I eat more vegetables and fruit every day. I drink enough water ____45____ of sweet drinks. I have three regular meals on time and never skip breakfast. Second, I keep a good sleeping habit. I go to bed early and get up early every day. I sleep for eight hours every night. I never stay up late ____46____ more. I feel energetic every morning. Third, I do sports every day. I like running best. I run for forty minutes every morning. Sometimes I play basketball ____47____ my classmates after school. At first, I felt tired and wanted to give ____48____. But I told myself not to stop. Day by day, I become stronger and healthier. Now I have a completely different lifestyle. I am strong and active. I hardly ever get sick. I am confident and outgoing. My study becomes better ____49____ I have a clear mind every day. Good habits can change our life greatly. No matter how busy we are, we should never forget to keep healthy. Health comes first. Let’s keep good habits and ____50____ healthy every day. I also advise my friends to develop healthy habits. Many of my friends have the same problems as I ____51____ before. They spend too much time on phones and computer games. They don’t exercise and have unhealthy eating habits. I often tell them my ____52____ and changes. I ask them to exercise with me after school. Gradually, more and more classmates join me. We run and play sports together. We encourage each other to keep on ____53____. We all find that sports bring us not only health but also happiness and friendship. Life is short; health is precious. We should value our bodies. Small good habits can make a big ____54____ in our life. Never wait until we get sick to start cherishing our health. Let’s start with small things and keep healthy ____55____. 41. A. stay B. stayed C. will stay D. am staying 42. A. stay B. staying C. to stay D. stayed 43. A. on B. in C. at D. for 44. A. in B. at C. on D. from 45. A. instead B. because C. full D. out 46. A. any B. some C. many D. few 47. A. for B. with C. to D. about 48. A. up B. down C. in D. out 49. A. so B. but C. because D. though 50. A. keep B. make C. live D. go 51. A. am B. was C. do D. did 52. A. experience B. problem C. illness D. question 53. A. exercise B. exercising C. to exercise D. exercised 54. A. difference B. difficulty C. decision D. discussion 55. A. sometimes B. seldom C. always D. never 四、语篇填空（15小题，每小题1分，共15分） 第一节 阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。每空限填一词，每词只用一次。 health, exercise, happy, two, quick, sleep, habit, feel, strong, keep Good living ____56____ are important for every student. If you want to ____57____ fit and active, you need to change your lifestyle. I have a healthy lifestyle. I get up early every day. I ____58____ for thirty minutes in the morning. It makes my body strong. I eat ____59____ food, like vegetables and fruit. I never eat junk food. I finish my schoolwork ____60____ every evening. Then I relax myself for a while. I go to bed before nine thirty. I get enough ____61____ every night. I exercise ____62____ a day and keep this habit for a long time. I never give up easily. Now I ____63____ relaxed and confident. My body is ____64____ than before. A healthy body makes my life full of ____65____. 第二节 阅读短文，根据语篇要求填空，使短文通顺、意思完整，每空限填一词。 Doing sports is a good way to relax ourselves. Most students are busy ____66____ their study every weekday. They have much pressure. Sports can help them release pressure and relax their minds. We can do simple sports after school ____67____ we are tired of studying. Running and walking are easy for everyone. They do not need special tools ____68____ places. We can do them anytime and anywhere. Sports can also make us outgoing. When we play sports ____69____ our classmates, we learn to communicate and share together. It helps us make more good friends. Let’s take exercise every day. It will make a big difference ____70____ our body and mind. 五、补全对话（5小题，每小题2分，共10分） 根据下面的对话情境，在每个空白处填上一个适当的句子，使对话的意思连贯、完整。 A: Hi, Tony! You look weak today. ____________71____________? B: I have a bad headache and I feel terrible. A: I’m sorry to hear that. ____________72____________? B: I stayed up late last night. I studied for my math test. A: ____________73____________. You should sleep early every night. B: You’re right. But I have too much homework every day. A: You need to relax yourself sometimes. ____________74____________? B: No, I hardly ever do sports. I have no time. A: You must keep exercising. Sports can make you strong and stop you from getting sick. B: Thank you for your advice. ____________75____________. 六、书面表达（20分） 76. 健康是学习和生活的基础。你的英语老师让你以“How to Keep Healthy”为题，写一篇英语短文，分享保持健康的方法。 提示： ①健康饮食：三餐规律、多吃蔬果、不吃垃圾食品； ②规律运动：每天锻炼、跑步、球类运动； ③良好作息：早睡早起、不熬夜； ④心态乐观、放松心情。 要求： ①词数80左右； ②语句通顺、语法正确、逻辑清晰； ③书写规范、卷面整洁。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 第1页/共1页 学科网（北京）股份有限公司 $2026至2027学年度上期期中调研试卷八年级英语仁爱科普版听力材料第一节听下面5段对话，每段对话后有一个小题，从题中所给的ABC3个选项中选出最佳答案，每段对话读两遍。One, what will you do tomorrow afternoon? I will play soccer with my classmates too. How do you keep healthy? I keep swimming every weekend free. You look sad. Tom, what's wrong? I have a bad stomach cake for. Would you like some juice tea? neither. I just need some water. Five, when will our school sports meeting begin? IT will start next tuesday. One, what will you do tomorrow afternoon? I will play soccer with my classmates too. How do you keep healthy? I keep swimming every weekend free. You look sad. Tom, what's wrong? I have a bad stomach che for would you like some just tea? neither. I just need some water. Five, when will our school sports meeting begin? IT will start next tuesday. 第二节，听下面几段对话或独白。每段对话或独白后有几个小题，从题中所给的ABC3个选项中选出最佳答案。每段对话读白读两遍，听下面一段对话，回答第六至第7两个小题。You look so tired. Whats the matter? I always study too late at night. I can't sleep well. That's bad for your health. You should go to bed early and relax yourself. You look so tired, whats the matter? I always study too late at night. I can't sleep well. That's bad for your health. You should go to bed early and relax yourself. 听下面一段对话，回答第八至第9两个小题。what's your favorite sport? Lucy, I prefer pingpong. Is easy and fun. How often do you play IT? I play IT twice a week after school. What's your favorite sport? Lucy, I prefer pingpong. Is easy and fun. How often do you play IT? I play IT twice a week after school. 听下面一段独白，回答第十至第十二三个小题。hello, everyone. My name is mike. My favorite sport is swimming. I swiming every morning for one hour. Doing sports makes me relaxed and strong. I think exercise is necessary for every students. IT helps us keep health and study well. Hello everyone, my name is mike. My favorite sport is swimming. I swiming every morning for one hour. Doing sports makes me relaxed and strong. I think exercise is necessary for every student. IT helps us keep healthy and study well. 听下面一段对话，回答第13至第15 3个小题。We will have a school sports meeting this friday. Do you know where IT will be held? IT will be held on the school playground. Okay, I will take some water and food for us. good. We will work there together. After class, we will have a school sports meeting this friday. Do you know where IT will be held? IT will be held on the school playground. Okay, I will take some water and food for us. good. We will work there together. After class. 第三节，听下面一篇短文，根据短文内容填写表格，所缺单词，每空只填一词，短文读两遍。David and Linda are my best friends. They both have healthy habits. Did IT likes running best? He runs every morning. He always eats healthy food, so he is strong. Linder love swimming. SHE swims twice a week. SHE sleeps early every day. He feels happy and relaxed all the time. David and liner are my best friends. They both have healthy habits. David likes running best. He runs every morning. He always eats healthy food, so he is strong. Linder love swimming. SHE swims twice a week. SHE sleeps early every day. He feels happy and relaxed all the time. 听力到此结束，请继续做笔试部分。 2026—2027学年度上期期中调研试卷 八年级英语（仁爱科普版） 注意事项 1.本试卷共六大题，满分120分，考试时间：100分钟 2.答题前，考生务必将自己的姓名、班级填写在指定位置。 3.所有答案均写在规范答题区域，书写工整、卷面整洁。 一、听力理解（20小题，每小题1分，共20分） 第一节 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳答案。每段对话读两遍。 1. What sport will the boy play tomorrow? 【此处可播放相关音频，请去附件查看】 A. Basketball. B. Soccer. C. Volleyball. 【答案】B 【解析】 【原文】W: What will you do tomorrow afternoon? M: I will play soccer with my classmates. 2. How does the speaker keep healthy? 【此处可播放相关音频，请去附件查看】 A. Running. B. Swimming. C. Walking. 【答案】B 【解析】 【原文】M: How do you keep healthy? W: I keep swimming every weekend. 3. What’s wrong with Tom? 【此处可播放相关音频，请去附件查看】 A. He has a headache. B. He has a fever. C. He has a stomachache. 【答案】C 【解析】 【原文】W: You look sad, Tom. What’s wrong? M: I have a bad stomachache. 4. What does the boy want to drink? 【此处可播放相关音频，请去附件查看】 A. Tea. B. Juice. C. Water. 【答案】C 【解析】 【原文】W: Would you like some juice or tea? M: Neither. I just need some water. 5. When will the sports meeting start? 【此处可播放相关音频，请去附件查看】 A. Next Monday B. Next Tuesday C. Next Wednesday 【答案】B 【解析】 【原文】M: When will our school sports meeting begin? W: It will start next Tuesday. 第二节 听下面几段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳答案。每段对话或独白读两遍。 听下面一段对话，回答两个小题【此处可播放相关音频，请去附件查看】 6. Why does the girl feel tired? A. She studies too late. B. She runs too much. C. She is ill. 7. What does the boy advise the girl to do? A. Sleep early. B. Take medicine. C. Do more sports. 【答案】6. A 7. A 【解析】 【原文】M: You look so tired. What’s the matter? W: I always study too late at night. I can’t sleep well. M: That’s bad for your health. You should go to bed early and relax yourself. 听下面一段对话，回答两个小题【此处可播放相关音频，请去附件查看】 8. What sport does Lucy prefer? A. Tennis. B. Ping-pong. C. Baseball. 9. How often does Lucy play her favorite sport? A. Every day. B. Twice a week. C. Once a month. 【答案】8. B 9. B 【解析】 【原文】M: What’s your favorite sport, Lucy? W: I prefer ping-pong. It’s easy and fun. M: How often do you play it? W: I play it twice a week after school. 听下面一段独白，回答三个小题【此处可播放相关音频，请去附件查看】 10. What is Mike’s favorite sport? A. Swimming. B. Cycling. C. Running. 11. How long does Mike exercise every day? A. Half an hour. B. One hour. C. Two hours. 12. What does Mike think of doing sports? A. Boring. B. Relaxing. C. Difficult. 【答案】10. A 11. B 12. B 【解析】 【原文】Hello, everyone. My name is Mike. My favorite sport is swimming. I swim every morning for one hour. Doing sports makes me relaxed and strong. I think exercise is necessary for every student. It helps us keep healthy and study well. 听下面一段对话，回答三个小题【此处可播放相关音频，请去附件查看】 13. Where will they have the sports meeting? A. On the playground. B. In the gym. C. In the park. 14. What will the girl take for the sports meeting? A. Water and food. B. Clothes and shoes. C. Books and pens. 15. How will they go there? A. By bike. B. On foot. C. By bus. 【答案】13. A 14. A 15. B 【解析】 【原文】W: We will have a school sports meeting this Friday. Do you know where it will be held? M: It will be held on the school playground. W: OK. I will take some water and food for us. M: Good. We will walk there together after class. 第三节 听下面一篇短文，根据短文内容，填写表格所缺单词，每空仅填一词。短文读两遍。【此处可播放相关音频，请去附件查看】 Name Favorite sport Exercise time Healthy habit Feeling David ____16____ Every morning Eat ____17____ food ____18____ Linda Swimming ____19____ a week Sleep well ____20____ 【答案】16. running 17. healthy 18. strong 19. twice 20. happy 【解析】 【原文】David and Linda are my best friends. They both have healthy habits. David likes running best. He runs every morning. He always eats healthy food. So he is strong. Linda loves swimming. She swims twice a week. She sleeps early every day. She feels happy and relaxed all the time. 二、阅读理解（20小题，每小题2分，共40分） 阅读下面四篇语言材料，然后按文后要求做题。 A Doing sports is an important part of our daily life. It can not only make our bodies strong, but also bring us a lot of happiness and confidence. Many students love sports, but some students don’t have good sports habits. Different sports have different advantages for our bodies and minds. As middle school students, we should know how to exercise correctly and keep healthy in our daily life. Nowadays, most middle school students spend too much time on their schoolwork. They sit in the classroom for a long time every day. They hardly move their bodies. Some students like playing computer games or watching TV after school. They have little time to do sports. As a result, many students feel tired easily, get sick often and become weak. Their bodies are not strong enough to face heavy study tasks. In fact, proper exercise can change this situation. There are many easy sports for students to choose. Running is one of the simplest sports. We can run on the school playground every morning or evening. It helps us improve our blood circulation and make our legs strong. Swimming is also a great sport. It exercises all parts of our body and makes us relaxed after busy study. Ball games like basketball and soccer are team sports. When we play with our classmates, we can learn teamwork, communicate with others and make more friends. Doing sports also influences our study. Many scientific studies show that students who exercise regularly have clearer minds and better memories. They can focus more on their classes and finish their homework faster. Sports can help us release pressure. When we feel stressed about exams or study problems, doing some sports can make us calm down and cheer up quickly. However, we must exercise in a right way. We should never do too much exercise when we are tired or hungry. Before doing sports, we need to warm up our bodies to stop ourselves from getting hurt. After exercise, we should have a good rest and drink enough water. We must keep exercising every day. Keeping a good sports habit is the best way to keep healthy for a long time. Health is the most important wealth for everyone. We should develop good living and sports habits from an early age. Let’s keep exercising every day and enjoy a healthy and active teenage life. 21. Why do many students feel tired easily? A. They exercise too much. B. They have little sports time. C. They sleep too long. D. They eat unhealthy food. 22. Which sport can help people learn teamwork? A. Running. B. Swimming. C. Basketball. D. Walking. 23. What does the underlined word “release” mean in Chinese? A. 释放 B. 增加 C. 积累 D. 害怕 24. What is the right way of exercising? A. Exercise when hungry. B. Never warm up before sports. C. Keep exercising regularly. D. Do much exercise when tired. 25. What is the best title for the passage? A. Different Kinds of Sports B. How to Keep Healthy by Doing Sports C. How to Improve Our Study D. The Importance of Teamwork 【答案】21. B 22. C 23. A 24. C 25. B 【解析】 【导语】本文是一篇说明文，主要讲述了运动对中学生身心健康的重要性，分析了学生缺乏运动的原因，介绍了多种运动方式及其益处，并提出了正确运动的建议，倡导养成运动习惯。 【21题详解】 细节理解题。根据文章第二段“They have little time to do sports. As a result, many students feel tired easily…”可推知，学生容易感到疲惫是因为几乎没有时间做运动。 【22题详解】 细节理解题。根据文章第三段“Ball games like basketball and soccer are team sports. When we play with our classmates, we can learn teamwork…”可推知，篮球等球类运动有助于学习团队合作。 【23题详解】 词句猜测题。根据文章第四段“Sports can help us release pressure. When we feel stressed about exams... doing some sports can make us calm down…”可推知，运动能帮助我们在感到压力时冷静下来，即“释放”压力。 【24题详解】 细节理解题。根据文章第五段“We must keep exercising every day. Keeping a good sports habit is the best way to keep healthy for a long time.”可推知，坚持每天锻炼是正确的运动方式。 【25题详解】 最佳标题题。通读全文可知，文章围绕运动与健康展开，介绍了运动的好处、种类及正确方法，旨在说明如何通过运动保持健康。 B Good living habits are the key to a healthy body and happy life. As teenagers, we are growing up quickly, so good habits are very necessary for our physical and mental development. However, many teenagers have bad living habits these days, which bring many health problems. If we want to keep fit and energetic every day, we need to form healthy habits strictly. First of all, healthy eating habits are the foundation of health. Many students like eating junk food such as fried chicken, potato chips and sweet drinks. These foods taste delicious, but they have too much fat and sugar. They are bad for our bodies and may make us fat or sick. We should eat more vegetables and fruit every day. They are rich in vitamins and can help us improve our immunity. We need to have three regular meals on time. Never skip breakfast. Breakfast gives us energy for the whole morning’s study. Drinking enough water every day is also important for our bodies. Secondly, enough sleep plays an important role in our daily life. Many students stay up late to finish homework or play with phones. They sleep less than six hours every night. Short sleeping time makes people sleepy in class, unable to listen carefully and easy to forget knowledge. It also makes people feel anxious and tired. Middle school students need at least eight hours of sleep every night. We should go to bed before ten o’clock and get up early in the morning. Good sleeping habits can make us energetic and improve our study efficiency. Thirdly, proper exercise is necessary every day. Study makes us sit still for a long time. Exercise can relax our bodies and eyes. It stops us from getting short-sighted and fat. We can choose easy sports such as walking, running and ball games. We don’t need to do difficult sports, but we need to keep on doing it every day. Good habits are not formed in one day. We need to keep on sticking to them day by day. Small good habits will finally bring big changes to our bodies and lives. Healthy bodies help us study better and live happier. 26. What is the foundation of physical health? A. Enough sleep B. Healthy eating habits C. Much exercise D. Happy mood 27. Why shouldn’t students skip breakfast? A. It saves time B. It helps them lose weight C. It provides energy for morning study D. It helps them sleep well 28. How many hours of sleep do middle school students need every night? A. At least 6 hours B. At least 7 hours C. At least 8 hours D. At least 9 hours 29. Which of the following is a good habit? A. Staying up late B. Eating more fruit and vegetables C. Drinking lots of sweet drinks D. Skipping meals sometimes 30. What can we learn from the passage? A. Bad habits don’t influence our study B. We need to keep good habits all the time C. Exercise must be difficult and tiring D. Junk food is good for our health 【答案】26. B 27. C 28. C 29. B 30. B 【解析】 【导语】本文是一篇说明文，主要介绍了良好生活习惯对青少年身心健康的重要性，探讨了健康饮食、充足睡眠和适当运动三个方面的具体建议，并强调了坚持好习惯的意义。 【26题详解】 细节理解题。根据第二段中“First of all, healthy eating habits are the foundation of health.”可知，健康饮食习惯是身体健康的基础。 【27题详解】 细节理解题。根据第二段中“Breakfast gives us energy for the whole morning’s study.”可知，早餐能为上午的学习提供能量，因此不应跳过早餐。 【28题详解】 细节理解题。根据第三段中“Middle school students need at least eight hours of sleep every night.”可知，中学生每晚至少需要8小时的睡眠。 【29题详解】 细节理解题。根据第二段中“We should eat more vegetables and fruit every day.”可知，多吃蔬菜和水果属于作者提倡的健康好习惯。 【30题详解】 主旨大意题。根据最后一段中“We need to keep on sticking to them day by day.”及全文内容可知，文章旨在告诉我们需日复一日地坚持良好的生活习惯。 C In our school, teachers always encourage us to take part in all kinds of sports activities. Our school holds a sports meeting every autumn. It is one of the biggest and most exciting activities of our school year. All students and teachers look forward to it every year. It not only enriches our school life, but also helps us build strong bodies and team spirits. Before the sports meeting, every class prepares actively. Students practice different sports items in their free time. Some students practice running, some practice jumping, and others practice ball games. They practice again and again in order to get good grades for their class. The classmates cheer for each other, help each other and make progress together. Even the students who do not take part in the games prepare water, towels and cheering signs for the players. The whole class unites together warmly. On the day of the sports meeting, the playground is full of energy and laughter. The opening ceremony is wonderful. Every class marches in order and shows their class style. After the ceremony, different sports games start one after another. The running race is the most exciting game. The runners run as fast as they can on the track. All students around the playground shout loudly and cheer for them. The long jump and high jump are also very wonderful. The players try their best to jump farther and higher. Team ball games teach us the most important lesson—teamwork. No one can win the game alone. Every player needs to cooperate with their teammates. If one person makes a mistake, other teammates will encourage him instead of blaming him. They keep working together until the end of the game. This spirit helps us a lot in our study and daily life. After the sports meeting, no matter whether they win or lose, all students feel happy and fulfilled. Winning makes us confident, and losing teaches us to keep working hard and never give up. The sports meeting tells us that persistence and teamwork are more important than grades. School sports activities bring us joy, health and valuable lessons. We should take every chance to exercise and take part in group activities to improve ourselves. 31. When does the school hold the sports meeting every year? A. In spring. B. In summer. C. In autumn. D. In winter. 32. What do students do before the sports meeting? A. They do nothing. B. They practice sports items actively. C. They have a rest at home. D. They prepare their homework. 33. Which game is the most exciting according to the passage? A. Running race. B. Long jump. C. High jump. D. Ball games. 34. What spirit can students learn from team games? A. Being lazy. B. Giving up easily. C. Teamwork. D. Being shy. 35. What is the writer’s attitude towards school sports meeting? A. Bored. B. Dislike. C. Worried. D. Positive. 【答案】31. C 32. B 33. A 34. C 35. D 【解析】 【导语】本文是一篇说明文，主要介绍了学校每年秋季举行的运动会，包括赛前准备、比赛项目、团队精神的重要性以及运动会带来的积极影响。 【31题详解】 细节理解题。根据文章第1段“Our school holds a sports meeting every autumn.”可推知学校每年在秋天举行运动会。 【32题详解】 细节理解题。根据文章第2段“Before the sports meeting, every class prepares actively. Students practice different sports items in their free time.”可推知学生在运动会前积极练习体育项目。 【33题详解】 细节理解题。根据文章第3段“The running race is the most exciting game.”可推知跑步比赛是最令人兴奋的项目。 【34题详解】 细节理解题。根据文章第4段“Team ball games teach us the most important lesson—teamwork.”可推知团队球类运动教会学生团队合作精神。 【35题详解】 观点态度题。根据文章第1段“most exciting activities”及第6段“School sports activities bring us joy, health and valuable lessons.”可推知作者认为运动会带来快乐和健康，态度是积极的。 D Many people think that sports can only make our bodies strong. In fact, sports can also improve our personalities and minds. Doing sports regularly helps us become more confident, brave and patient. It changes us little by little and makes us better teenagers. When we start learning a new sport, we may not do it well at first. We may fall down many times or make many mistakes. But if we keep practicing and never give up, we will make progress day by day. This process teaches us persistence. In our study life, we will also meet many difficulties. Just like doing sports, we need to keep trying and never stop. Sports help us develop a strong will. Sports also make us more confident. When we keep exercising, our bodies become stronger. We are less likely to get sick. We look energetic and positive every day. When we finish a long-distance run or win a small game, we will feel proud of ourselves. This sense of pride builds our self-confidence little by little. Confident students are braver to face study challenges and life problems. Most sports are group activities. When we play sports with classmates, we need to communicate and cooperate with others. We learn to listen to others’ ideas, share happiness and face difficulties together. We will become more outgoing and friendly. We will no longer be shy or self-centered. Good communication skills and team spirit are very important for our future life. Besides, sports can help us manage our emotions. Teenagers may feel stressed, sad or angry sometimes because of study pressure or small problems with friends. Doing sports is a good way to relax ourselves. Sweat takes away our bad moods. After exercise, we will feel calm and relaxed. We can deal with problems in a better way. Sports are simple but powerful. They shape our bodies and our minds. As students, we should make sports a lifelong habit. Keep moving, keep growing and keep becoming better. 36. What can sports improve besides our bodies? A. Personalities and minds. B. Family relationship. C. Living environment. D. Study pressure. 37. What do sports teach people according to Paragraph 2? A. Pride. B. Persistence. C. Carelessness. D. Laziness. 38. Why do sports make people confident? A. They make people tall. B. They bring progress and a sense of pride. C. They help people win every game. D. They make people different from others. 39. Which of the following is NOT true? A. Sports help us communicate better. B. Sports can relax our bad moods. C. Group sports improve teamwork. D. Sports make people shy and quiet. 40. What is the main idea of the passage? A. Different kinds of sports. B. How to learn new sports. C. Sports shape our bodies and minds. D. How to relax ourselves. 【答案】36. A 37. B 38. B 39. D 40. C 【解析】 【导语】本文是一篇说明文，主要讲述了运动对学生身心发展的积极作用，包含运动对性格、意志、自信、团队合作及情绪管理的影响，倡导将运动作为终身习惯。 【36题详解】 细节理解题。根据第一段中“In fact, sports can also improve our personalities and minds.”可知，运动除了身体还能改善个性和心智。 【37题详解】 细节理解题。根据第二段中“This process teaches us persistence.”可知，运动教会人们坚持。 【38题详解】 细节理解题。根据第三段中“This sense of pride builds our self-confidence little by little.”可知，进步和自豪感建立自信。 【39题详解】 细节理解题。根据第四段中“We will no longer be shy or self-centered.”可知，运动让人不再害羞，选项D表述与原文不符。 【40题详解】 主旨大意题。根据第一段中“sports can also improve our personalities and minds”及第六段中“They shape our bodies and our minds.”可知，文章主要讲述运动塑造身心。 三、完形填空（15小题，每小题1分，共15分） 先通读短文，掌握其大意，然后从A、B、C、D四个选项中选出一个可以填入相应空白处的最佳答案。 My name is Jack. I used to have many bad habits. I often ____41____ up late to play mobile games. I hardly ever did sports. I spent most of my free time ____42____ at home. I liked eating junk food and sweet drinks. As a result, I was weak and fat. I often had a stomachache and headache. I felt tired all day and couldn’t focus ____43____ my study. My parents and teachers were very worried about me. Then my PE teacher talked with me. He told me health is the best wealth. He advised me to change my living habits and keep exercising. I decided to change myself from then ____44____. First, I changed my eating habits. I stop eating junk food. I eat more vegetables and fruit every day. I drink enough water ____45____ of sweet drinks. I have three regular meals on time and never skip breakfast. Second, I keep a good sleeping habit. I go to bed early and get up early every day. I sleep for eight hours every night. I never stay up late ____46____ more. I feel energetic every morning. Third, I do sports every day. I like running best. I run for forty minutes every morning. Sometimes I play basketball ____47____ my classmates after school. At first, I felt tired and wanted to give ____48____. But I told myself not to stop. Day by day, I become stronger and healthier. Now I have a completely different lifestyle. I am strong and active. I hardly ever get sick. I am confident and outgoing. My study becomes better ____49____ I have a clear mind every day. Good habits can change our life greatly. No matter how busy we are, we should never forget to keep healthy. Health comes first. Let’s keep good habits and ____50____ healthy every day. I also advise my friends to develop healthy habits. Many of my friends have the same problems as I ____51____ before. They spend too much time on phones and computer games. They don’t exercise and have unhealthy eating habits. I often tell them my ____52____ and changes. I ask them to exercise with me after school. Gradually, more and more classmates join me. We run and play sports together. We encourage each other to keep on ____53____. We all find that sports bring us not only health but also happiness and friendship. Life is short; health is precious. We should value our bodies. Small good habits can make a big ____54____ in our life. Never wait until we get sick to start cherishing our health. Let’s start with small things and keep healthy ____55____. 41. A. stay B. stayed C. will stay D. am staying 42. A. stay B. staying C. to stay D. stayed 43. A. on B. in C. at D. for 44. A. in B. at C. on D. from 45. A. instead B. because C. full D. out 46. A. any B. some C. many D. few 47. A. for B. with C. to D. about 48. A. up B. down C. in D. out 49. A. so B. but C. because D. though 50. A. keep B. make C. live D. go 51. A. am B. was C. do D. did 52. A. experience B. problem C. illness D. question 53. A. exercise B. exercising C. to exercise D. exercised 54. A. difference B. difficulty C. decision D. discussion 55. A. sometimes B. seldom C. always D. never 【答案】41. B 42. B 43. A 44. C 45. A 46. A 47. B 48. A 49. C 50. A 51. D 52. A 53. B 54. A 55. C 【解析】 【导语】本文是一篇记叙文，主要讲述了Jack曾经坏习惯很多，后来听从建议改变生活方式，养成健康习惯，身体变好并鼓励朋友一起运动保持健康的故事。 【41题详解】 句意：我经常熬夜玩手机游戏。 根据上文“I used to have many bad habits”可知，讲述过去的事情，应用一般过去时，stayed“停留了”符合。stay“停留”、will stay“将停留”、am staying“正在停留”，不符合。 【42题详解】 句意：我大部分空闲时间都待在家里。 根据固定搭配“spend time (in) doing sth.”（花费时间做某事），可知填动名词，staying“停留（动名词）”符合。stay“停留（原形）”、to stay“去停留”、stayed“停留了”，不符合。 【43题详解】 句意：我一整天都很累，无法集中精力学习。 固定搭配“focus on”（集中注意力于……）符合题意，可知选on“在……上”。in“在……里”、at“在”、for“为了”，不符合。 【44题详解】 句意：我决定从那时起改变自己。 根据固定搭配“from then on”从那时起，可知选on。in“在……里”、at“在”、from“来自”，不符合。 【45题详解】 句意：我喝足够的水而不是甜饮料。 此处表达足够的水而不是甜饮料，固定搭配“instead of”（而不是，代替）符合，可知选instead“代替”。because“因为”、full“满的”、out“出去”，不符合。 【46题详解】 句意：我再也不熬夜了。 此处应是表达再也不熬夜了，根据否定词“never”及固定搭配“not/never... any more”（不再），可知选any“任何”。some“一些”、many“许多”、few“很少”，不符合。 【47题详解】 句意：有时放学后我和同学打篮球。 根据语境“和同学一起”，固定搭配“play with sb.”（和某人一起玩），可知选with“和”。for“为了”、to“到”、about“关于”，不符合。 【48题详解】 句意：起初，我感到累想要放弃。 累了应是想要放弃，根据固定搭配“give up”（放弃），可知选up“向上”。down“向下”、in“在……里”、out“出去”，不符合。 【49题详解】 句意：我的学习变得更好了，因为我每天头脑清醒。 根据前后文逻辑，学习变好是结果，头脑清醒是原因，可知选because“因为”。so“所以”、but“但是”、though“虽然”，不符合。 【50题详解】 句意：让我们保持好习惯并每天保持健康。 根据固定搭配“keep healthy”（保持健康），keep“保持”符合。make“制作”、live“居住”、go“去”，不符合。 【51题详解】 句意：许多朋友有和我以前一样的问题。 根据“before”可知，指过去的状态，代指实义动词“had problems”，应用助动词did（一般过去时）。am“是（一般现在时）”、was“是（一般过去时）”、do“一般现在时助动词”，不符合。 【52题详解】 句意：我经常告诉他们我的经历和改变。 根据语境，作者分享自己改变习惯的过程，属于“经历”，可知选experience“经历”。problem“问题”、illness“疾病”、question“问题”，不符合。 【53题详解】 句意：我们互相鼓励坚持锻炼。 根据固定搭配“keep on doing sth.”（坚持做某事），可知选exercising“锻炼（动名词）”，exercise“锻炼（原形）”、to exercise“去锻炼”、exercised“锻炼了（过去式）”，不符合。 【54题详解】 句意：小的好习惯能在我们的生活中产生大影响。 根据固定搭配“make a difference”（产生影响/起作用），可知选difference“不同点”。difficulty“困难”、decision“决定”、discussion“讨论”，不符合。 【55题详解】 句意：让我们从小事做起并始终保持健康。 根据健康建议的语境，应提倡“始终”保持健康，可知选always“总是”。sometimes“有时”、seldom“很少”、never“从不”，不符合。 四、语篇填空（15小题，每小题1分，共15分） 第一节 阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。每空限填一词，每词只用一次。 health, exercise, happy, two, quick, sleep, habit, feel, strong, keep Good living ____56____ are important for every student. If you want to ____57____ fit and active, you need to change your lifestyle. I have a healthy lifestyle. I get up early every day. I ____58____ for thirty minutes in the morning. It makes my body strong. I eat ____59____ food, like vegetables and fruit. I never eat junk food. I finish my schoolwork ____60____ every evening. Then I relax myself for a while. I go to bed before nine thirty. I get enough ____61____ every night. I exercise ____62____ a day and keep this habit for a long time. I never give up easily. Now I ____63____ relaxed and confident. My body is ____64____ than before. A healthy body makes my life full of ____65____. 【答案】56. habits 57. keep 58. exercise 59. healthy 60. quickly 61. sleep 62. twice 63. feel 64. stronger 65. happiness 【解析】 【导语】本文是一篇说明文，主要讲述了健康的生活方式对学生的重要性，并介绍了作者自己的健康生活习惯，包括早起、锻炼、健康饮食、充足睡眠等。 【56题详解】 句意：良好的生活习惯对每个学生都很重要。living habits为固定搭配，意为“生活习惯”；谓语动词are表明主语应为复数形式。故填habits。 【57题详解】 句意：如果你想保持健康活跃，你需要改变你的生活方式。want to do sth.意为“想要做某事”；keep fit为固定短语，意为“保持健康”。故填keep。 【58题详解】 句意：我早上锻炼三十分钟。描述日常习惯用一般现在时，主语是I；根据后文“It makes my body strong”可知，此处指锻炼身体。故填exercise。 【59题详解】 句意：我吃健康的食物，比如蔬菜和水果。修饰名词food需用形容词；结合“like vegetables and fruit”可知，此处指健康的食物，health是名词，其形容词形式为healthy。故填healthy。 【60题详解】 句意：我每天晚上很快完成作业。修饰动词finish需用副词；quick是形容词，其副词形式为quickly。故填quickly。 【61题详解】 句意：我每晚获得充足的睡眠。enough修饰名词，结合上文“I go to bed before nine thirty.”可知，此处和睡眠有关，sleep在此处作不可数名词，意为“睡眠”。故填sleep。 【62题详解】 句意：我一天锻炼两次，并长期坚持这个习惯。修饰动词exercise，用副词，表示次数“两次”应用twice；two是基数词，需变为频度副词twice。故填twice。 【63题详解】 句意：现在我感到放松和自信。Now提示用一般现在时，主语是I；feel是系动词，后接形容词relaxed and confident作表语。故填feel。 【64题详解】 句意：我的身体比以前更强壮了。than提示用比较级；结合上文健康的生活方式，strong变为形容词stronger。 【65题详解】 句意：健康的身体使我的生活充满快乐。full of后接名词；“full of…”表示“充满快乐”，happy是形容词，其名词形式为happiness。故填happiness。 第二节 阅读短文，根据语篇要求填空，使短文通顺、意思完整，每空限填一词。 Doing sports is a good way to relax ourselves. Most students are busy ____66____ their study every weekday. They have much pressure. Sports can help them release pressure and relax their minds. We can do simple sports after school ____67____ we are tired of studying. Running and walking are easy for everyone. They do not need special tools ____68____ places. We can do them anytime and anywhere. Sports can also make us outgoing. When we play sports ____69____ our classmates, we learn to communicate and share together. It helps us make more good friends. Let’s take exercise every day. It will make a big difference ____70____ our body and mind. 【答案】66. with 67. when 68. or 69. with 70. to 【解析】 【导语】本文是一篇说明文。文章主要讲述了运动对学生放松身心、减轻学习压力以及促进同学间交流的好处，并鼓励大家每天坚持锻炼。 【66题详解】 句意：大多数学生每个工作日都忙于他们的学习。固定搭配be busy with sth.表示“忙于某事”，符合“大多数学生每个工作日都忙于学习”的语境。 【67题详解】 句意：当我们厌倦学习时，我们可以在放学后做简单的运动。此处引导时间状语从句，修饰主句动作发生的时间，when表示“当……时候”，符合语境。 【68题详解】 句意：它们不需要特殊的工具或场地。此句是否定句，连接两个并列名词，应用连词or“或者”，表示“不需要特殊的工具或场地”。 【69题详解】 句意：当我们和同学一起运动时，我们学会了一起交流和分享。此处指“和同学一起运动”，应用介词with“和……一起”。 【70题详解】 句意：它将对我们的身心产生巨大的影响。固定搭配make a difference to...表示“对……产生影响”，符合“这会对我们的身心产生很大影响”的语境。 五、补全对话（5小题，每小题2分，共10分） 根据下面的对话情境，在每个空白处填上一个适当的句子，使对话的意思连贯、完整。 A: Hi, Tony! You look weak today. ____________71____________? B: I have a bad headache and I feel terrible. A: I’m sorry to hear that. ____________72____________? B: I stayed up late last night. I studied for my math test. A: ____________73____________. You should sleep early every night. B: You’re right. But I have too much homework every day. A: You need to relax yourself sometimes. ____________74____________? B: No, I hardly ever do sports. I have no time. A: You must keep exercising. Sports can make you strong and stop you from getting sick. B: Thank you for your advice. ____________75____________. 【答案】71. What’s wrong with you/What’s the matter with you 72. Why did you feel so terrible 73. That’s too bad 74. Do you often do sports 75. I will follow your advice 【解析】 【导语】本文是Tony与朋友之间的一段对话，主要谈论了Tony身体不适的原因，朋友对此表示关心并给出了早睡和运动的建议。 【71题详解】 A看到Tony今天状态很差，接下来Tony回答自己头疼得厉害、感觉很糟糕，此处需要用询问对方身体状况的常用问句衔接，故用“What’s wrong with you/What’s the matter with you”开启对不适情况的询问。 【72题详解】 A得知Tony身体不适后，接下来Tony解释自己昨晚熬夜准备数学考试，此处需要用询问原因的特殊疑问句引出熬夜的经历，故用“Why did you feel so terrible”衔接下文对不适缘由的说明。 【73题详解】 A听完Tony熬夜备考的情况后，接下来顺势提醒他每天应该早点睡觉，此处先对熬夜伤身的情况表达不认同，故用“That’s too bad”起到共情和过渡的作用。 【74题详解】 A建议Tony偶尔要放松自己，接下来Tony给出了“No”的否定回答，说明这是一个一般疑问句，结合后文提到的“几乎从不做运动”，此处是询问对方是否经常运动，故用“Do you often do sports”引出关于运动习惯的话题。 【75题详解】 Tony听完A给出的运动强身健体的建议后，向对方表达了感谢，此处需要给出接受建议的回应，故用“I will follow your advice”完成对话的收尾。 六、书面表达（20分） 76. 健康是学习和生活的基础。你的英语老师让你以“How to Keep Healthy”为题，写一篇英语短文，分享保持健康的方法。 提示： ①健康饮食：三餐规律、多吃蔬果、不吃垃圾食品； ②规律运动：每天锻炼、跑步、球类运动； ③良好作息：早睡早起、不熬夜； ④心态乐观、放松心情。 要求： ①词数80左右； ②语句通顺、语法正确、逻辑清晰； ③书写规范、卷面整洁。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】参考范文： How to Keep Healthy Health is important. Here are some ways to keep healthy. First, we need healthy eating habits. We should have three regular meals. Eat more vegetables and fruit. Never eat too much junk food. Second, do sports every day. We can run, walk or play ball games. Third, keep good sleeping habits. Go to bed early and get up early. Don’t stay up late. Finally, keep happy every day. Good mood is also good for our health. In a word, good habits bring us healthy bodies and happy lives. 【解析】 【详解】写作步骤 [第一步：审题立意] 确定文体：说明文，一般现在时 明确要点：介绍保持健康的四种做法 ——健康饮食、每日运动、良好睡眠、保持好心情 确定人称：第一人称（We） 注意事项：词数80词左右；语句通顺、语法正确、逻辑清晰；书写规范、卷面整洁 [第二步：构思布局] 三段式结构： 开头段：点明健康对学生很重要 主体段：分四点依次给出保持健康的具体建议 结尾段：总结好习惯带来健康身体与美好生活 [第三步：要点展开] 要点一： 健康饮食 have three regular meals/Eat more vegetables and fruit./Never eat too much junk food./drink enough water every day/stay away from sweet drinks等 要点二： 每日运动 do sports every day/run, walk or play ball games/take a 30-minute walk after meals/ride bikes to school等 要点三：良好睡眠 keep good sleeping habits/Go to bed early and get up early./Don’t stay up late./put down phones before bedtime/have a fixed bedtime等 要点四：保持好心情 keep happy every day/talk with friends or parents when in trouble/smile more and be thankful for small things等 第1页/共1页 学科网（北京）股份有限公司 $