Units1-4六选五阅读期中模拟练习 2026-2027学年鲁教版（五四学制）英语八年级上册

Units1-4六选五阅读期中练习

Unit 1 Time to Relax

Passage 1（音乐减压）

Many students feel stressed after long hours of study. We all need simple ways to calm ourselves down. Music is one of the easiest and most useful tools. (1)________

Slow and soft music can slow down our heart rate and make our breathing steady. You don’t need to be good at music to enjoy it. (2) ________Many students keep a playlist of gentle pieces for their break time.

Some people think only quiet music works for relaxation. (3)________ Upbeat light music can also cheer us up when we feel upset. The key is to choose music that fits your mood, not just follow others’ advice.

However, there are some small rules. (4)________ Loud music with strong beats may excite your brain instead of relaxing it. It will make it harder for you to focus on later study.

Next time you feel tired, try putting on your favorite piece of music for ten minutes. (5)________ You may be surprised how much better you feel.

A. It can help our brain stop thinking about busy school tasks.

B. But this idea is not completely true.

C. You can just listen and let your mind rest.

D. Don’t turn the volume too high while you listen.

E. It helps you forget all your problems forever.

F. Short music breaks are better than long hours of listening.

Passage 2（校园社团休闲）

Free time at school is as important as class time. Many schools have different clubs for students to relax and develop interests. (1)________

These clubs give students chances to try new things away from textbooks. In the handcraft club, students make small gifts by themselves. (2)________ They can talk freely and share ideas while working.

The photography club is also popular. Members walk around the school and take photos of plants, clouds or classmates. (3)________ They learn to see small beautiful things around them.

Some students worry that joining clubs will take too much study time. (4)________ If you plan your time well, club activities will not get in the way of schoolwork.

A good hobby club can bring you new friends and joy. (5)________ It makes our school life colorful and balanced.

A. It is a good choice for students who love quiet activities.

B. Teachers also join and give helpful advice sometimes.

C. They are great places for relaxation and learning.

D. They do not need to run or compete with others.

E. Actually, proper rest helps us study more efficiently.

F. Joining a hobby club is really a great choice for us students.

 

Unit 2 Stay Healthy

Passage 1（科学午休）

A short midday rest is good for teenagers’ health. Many students feel sleepy after morning classes. A proper nap can bring energy back. (1)________

But not all naps work well. If you sleep for too long, you will feel more tired when you wake up. (2) ________ Twenty to thirty minutes is the best length for students. It lets your brain relax without entering deep sleep.

Where you nap also matters. (3)________ A quiet, dark place helps you fall asleep faster. You can use a soft pillow and keep away from bright sunlight.

Some students drink cola or strong tea to stay awake instead of napping. (4)________ They may stop you from sleeping at night and break your sleep cycle.

If your school allows, try a short nap at noon. (5)________ You will find it easier to listen carefully in afternoon classes.

A. This is called sleep inertia.

B. It helps your brain and body get ready for afternoon study.

C. Don’t take drinks with caffeine before your midday rest.

D. A noisy place makes it hard to relax.

E. You should never nap on your desk at school.

F. It is a much healthier way than fighting sleepiness.

Passage 2（情绪压力与肠胃健康）

We usually connect health with exercise and food. (1)________ Our stomach and brain are closely connected. Bad feelings can cause stomach discomfort.

When you are under heavy pressure, your body changes. It produces special chemicals. (2)________ That is why some students feel stomachache before big exams.

Many teenagers don’t know this connection. They think their stomach problems only come from bad food. (3)________ Even if you eat well, long-term worry can still make you feel sick.

There are simple ways to help. Slow breathing and short walks can lower your stress level. (4) ________Talking to a friend or teacher also works well.

Remember: true health means both a strong body and a peaceful mind. (5)________ Pay attention to your feelings as well as your meals.

A. These chemicals influence how our stomach works.

B. But our feelings also influence our physical health.

C. So we should stay away from spicy and cold food.

D. They can help your body return to a calm state.

E. Stress is one hidden reason for stomach trouble.

F. Good food alone cannot keep you healthy.

 

Unit 3 Growing Up

Passage 1（接纳不完美）

Many teenagers hope to be perfect. They want good grades, nice looks and no mistakes. (1)________ No one can stay perfect all the time.

When we make mistakes, we often feel ashamed. Some people hide their weak points and refuse to talk about them. (2)________ Hiding weaknesses stops us from making progress.

Growing up means learning to accept who we are. (3)________ It does not mean you stop trying to improve. It just means you do not hate yourself when you fail.

For example, you may not be good at public speaking. (4)________ You can practice little by little and celebrate small progress. You don’t have to become the best speaker overnight.