Unit 1 The secrets of happiness 适应性训练卷-【同步冲刺】2025-2026学年七年级下册英语学阶段测试适应性训练卷（外研版）

Unit1适应性训练卷 (本试卷满分为120分，考试用时为90分钟) 一、听说应用（共30分，见《听说应用》） 二、语法选择（本大题共10小题，每小题1分，共10分） What do you do when you are in a bad situation?Many studies say that finding something 31 can help people stop bad feelings.Looking at a challenge with humor()is also 32 good way to get more happiness. A study 33 out not long ago.Researchers showed people some photos of bad situations.They asked 34 to say something about these photos.They found some people used funny words 35 about the photos and they didn't have so many bad feelings.And they may have a good chance()of getting through hard 36 in life. n 剂 37 it may help when we look at hard things in life with humor and a light heart.The study found that when people worry a lot,humor 38 help change or stop their bad feelings.And making other people around you 39 is also a good thing about humor.So try to stay positive and find something funny to laugh 40 first when you are unhappy. )31.A.interesting B.interest C.interestingly )32.A.the B.an C.a )33.A.came B.comes C.will come ( )34.A.they B.them C.themselves )35.A.to talk B.talking C.talk 灯 ( )36.A.time B.times C.time's 制 )37.A.Or B.But C.So ( )38.A.can B.must C.need )39.A.smiling B.smile C.smiled )40.A.for B.with C.about 三、完形填空（本大题共10小题，每小题1分，共10分） “What's your favourite book？An Elephant and Piggie？Yeah,I got it.”If you think you are in the library,you are 41.In fact,you are at the Storybook Barber. Two years ago,Dubuque County in Iowa,the US,started a great learning activity.Children from 42 families can use learning resources()in Dubuque for free.Holmes was a barber.He 43 to use it to help kids to learn."They can have free haircuts here by reading books to me,"Holmes said. The barber was 44 with kids.On the first Tuesday of every month,kids would take their favourite books there and read to Holmes.When they 45 new words,Holmes was there to help."Some parents are very busy and they 46 don't have time to read with their kids.So I ask them to bring their kids to the barber,and 47 them brings me a lot of happy time,"Holmes said. Holmes said he leamned a lot from the little 48,too."There was a boy who couldn't read at first. When he came back days later,he could read the book without 49.He must have done a lot of work," said Holmes."His story 50 me what to do when I meet difficulties in my life." )41.A.correct B.smart C.wrong D.positive )42.A.p0or B.empty C.rich D.scary ( )43.A.decided B.forgot C.regretted D.believed ( )44.A.silent B.bored C.popular D.surprised ( )45.A.received B.completed C.checked D.met ( ）46.A.suddenly B.usually C.finally D.seriously )47.A.researching on B.staying with C.laughing at D.agreeing with )48.A.parents B.princesses C.customers D.scissors ）49.A.difficulty B.money C.shame D.surprise )50.A.holds B.recognises C.follows D.tells 七年级（下）·Unit1 第1页（共4页） 四、阅读理解（本大题共15小题，每小题2分，共30分） A Weibo Home News History Spoits Life Food Art Are you positive or negative(消极的）about your life？What do you do when you have negative feelings?You can share your own story in the comments.If you get the most likes,we will give the best gift to you. March 3,3:00 p.m. Ruby:In the past,I thought that nothing was right for me.But I changed the idea last year.I talked to my teachers and friends.It was really helpful.I have lots of hobbies,like playing the guitar now. 亡Reposts(转发)115 可Comments66 I●Likes90 March 3,5:26 p.m. Linda:I am positive.It's a relaxing way for me to do sports.And if that doesn't work,I will enjoy interesting movies.It's easy to feel happy when I am laughing. Reposts 135 Comments 96 I□Likes173 March 3,7:17 p.m. Adam:I am happy with my life.For me,the best way to be positive is to stay away from the negative things in my life. [□Reposts95 习Comments30 ●Likes110 March 3,8:45 p.m. Alex:I was negative in the past.But I changed because of keeping a diary().It is a good way to keep me away from being sad.When I read my diaries,I feel happy about my changes Reposts 265 Comments 180 Likes 390 )51.What are the comments about? A.Home B.Life C.Art D.History. )52.Which one is right according to the passage? a.Ruby①Keep diaries. b.Linda 2 Stay away from negative things. c.Adam 3Do sports and enjoy interesting movies. d.Alex 4 Have many hobbies. A.a-④；b-③；c-②；d-① B.a-③；b-①；c-④；d-② C.a-③；b-②；c-①；d-④ D.a-①；b-③；c-④；d-② )53.Who will get the best gift? A.Ruby. B.Linda. C.Adam. D.Alex. )54.What's the purpose(目的)of the activity? A.To give the gift to the person with the most likes. B.To help people find their own interests. C.To show the importance of being positive. D.To find some ways of being positive. )55.Where can you find the passage? A.On the Internet. B.In a newspaper. C.In a storybook. D.In a science magazine B Do you want to live a happier life?Try laughing for no reason.That's how many people start their day at Laughter Yoga()Clubs around the world,and many doctors now think that laughter might be one of the best ways to stay healthy. The first Laughter Yoga Club opened in India in 1995.Dr.Madan Kataria started it."Young children laugh about 300 times a day.Adults laugh between 7 and 15 times a day,"says Dr.Kataria."Everyone is naturally good at laughing.We want people to feel happy with their lives." A study shows that laughter reduces stress()and is very good for the heart.Many hospitals use Laughter Yoga to treat patients.Schools,factories and old people's homes also use it. 七年级（下）Unit1第2页（共4页） So what is Laughter Yoga?I went to the Laughter Yoga Club to find out.I was quite nervous that day. First,our laughter teacher told us to clap(拍手）our hands and say,“Ho ho ho,haha ha.”After ten minutes,everybody in the room staited laughing for real!We did different kinds of laughter exercises and finally I was surprised because I really felt relaxed. So if you're sad about something,just start laughing. )56.How does the writer begin the passage? A.By telling a story. B.By giving an example C.By asking a question. D.By using numbers. ）57.What does the underlined word“reduces”mean in Pa1 agraph3? A.Looks at. B.Cuts down C.Puts down D.Writes down )58.What does“it"”in Paragraph3 refer to(指代)？ A.Laughter B.The study. C.The hospital. D.Laughter Yoga. ( )59.How did the writer feel in his Laughter Yoga Club experience? a.Nervous b.Surprised c.Sad. d.Relaxed. A.abd B.abc C.acd D.bcd )60.Why does the writer write the passage? A.To ask us to join the Laughter Yoga Club. B.To show us different ways of laughing. C.To advise us to laugh for a happier life D.To tell us about different kinds of Laughter Yoga Clubs C 配对阅读。左栏是五位同学的负面情绪的情况描述，右栏是七条调整负面情绪的建议，请为每个人 选择合适的情绪调整方式。选项中有两项为多余选项。 ( )61.Jordan couldn't believe he A.Come and meet your deskmate first,then other classmates. wasn't on the school basketball team.He Don't worry.They'll understand your English and be friends likes basketball very much.He wants to with you. know why the teacher didn't choose him. B.Chocolate is the most popular food to help a sad person feel )62.Jamie thinks the homework better because it helps produce happy hormones (in the body. is so difficult.He keeps looking at it but C.It's hard to stay calm()when you're worried.But doesn't know how to do it.He's so worried. you should finish your project by yourself! ()63.Annie comes from India and D.Why don't you go and speak to the teacher?Tell him you studies in the US.She is worried that like basketball.Maybe he will tell you the reason or how to everyone will laugh at her when she speaks become one of the team. English because she speaks differently. E.Let your parents know you will be lonely if you can't go out. )64.Lily often says Ann is Also,you can ask a teacher to talk to your parents about the doing badly in everything.Ann is not after-school activity. happy but she doesn't want to lose this F.Your choice of friends is important.Give your time to the fiiend. wam and fiiendly people in your life.Stay away from unfriendly people. )65.Jack's grandfather died lastG.Don't worry.You can do your homework with your week.Jack is so sad that he doesn't want classmates together.You can talk about problems with your to get out of his house or do anything. classmates. 五、短文填空（本大题共10小题，每小题1.5分，共15分） always when with never money child poor wrong she from see keep Lydia Nash is from England.She appeared on a TV show when she was 19.She won f16,000.Some people advised her to buy a house or to enjoy 66. with the money.But Lydia made a very different choice.She gave all the 67. to a group to help orphans(孤儿)in Thailand, 68. she was 17,Lydia helped kids at an orphanage in Thailand.She felt very sad about what she saw.The orphans lived a very 69. and difficult life.But when she got back to England,she 70. different things.Some people around her had a lot of money but they were 71. saying they were poor.That made her angry and so she decided to 72. helping the orphans in Thailand.Luckily,after winning the money,Lydia could do more to help the 73. 七年级（下）·Unit1第3页（共4页） Some of Lydia's friends thought that she had made a 74. decision to give her money away.But Lydia was just happy that she could help. 75. the money from Lydia,the group could build a new house for the orphans.How wonderful！ 六、读写综合（本大题分为A、B两部分，共25分） A.回答问题（本题共5小题，每小题2分，共10分） What is "happiness"?Many of you ask yourselves this question,but the answer isn't HaPPiness 】 always clear.But people in Finland might have a better idea than most. In2025,Finland won the title(称号)of“the happiest country in the world”once again..It was the eighth year that the country got this title. So,what's Finland's secret to happiness? Heli Jimenez,a worker at Business Finland,thinks Finnish people's happiness may come from their relationship(关系)with nature.“Everyone can learn to be happy,”she says.“And our country wants to help people do that.” Last June,Business Finland paid for 10 people to have a lesson.It was a four-day lesson.The lesson started on June 12 in the countryside. During the lesson,scientists from different fields helped the "students"understand more about happiness.The lesson was on four different areas.Everything about the lesson was free.And don't worry if you didn't go to take the lesson-you can see it online later. 76.How many times did Finland win"the happiest country in the world"title? 77.Who is Heli? 78.When did the lesson finish? 79.How much was the lesson? 80.Where can you watch the lesson later? B.书面表达（本题15分） 81.你和你的好朋友李明、玲玲就“What Makes Us Happy?”为主题展开了讨论，对此你们有不同的看法。 请你根据以下思维导图的提示，用英语写一篇短文，叙述什么使你们幸福。 What Makes Us Happy? 李明 玲玲 我 旅行 好习惯 … 注意：(1)可在思维导图内容提示的基础上适当拓展信息。 (2)不能照抄原文；不得在作文中出现真实校名和考生的真实姓名。 (3)语句连贯，词数60左右。作文的开头已经给出，不计入总词数。 What makes us happy?Li Ming,Lingling and I have different ideas. 七年级（下）Unit1第4页（共4页）《 适应性训练 Unit1适应性训练卷 二、31-35 ACABA36-40 BCABC 三、41—45 CAACD 46-50 BBCAD 四、51—55 BADDA56—60 CBDAC 61-65 DGAFB 五、66.herself67.money68.When69.poor 70.saw 71.always 72.keep 73.children 74.wrong 75.With 六、A.76.Eight//8 times. 77.A worker at Business Finland. 78.On June 15.79.It was free. 80.Online. B.One possible version: What makes us happy?Li Ming,Lingling and I have different ideas. Li Ming believes that travel makes him happy. Last summer vacation,he went to Guizhou for a holiday.He visited the Huangguoshu Waterfall,took many beautiful photos,and tasted lots of nice food. Li Ming felt happy during the trip Lingling thinks good habits make her happy. She has many good habits,like exercising and never staying up late.These habits make her feel happy every day. For me,helping others makes me happy.When I see the smile on someone's face because of my help,I feel so happy. Unit2适应性训练卷 二、31-35 BBABC36-40 CCACA 三、41-45 BCBAB46-50 ACDAB 四、51—55 ABBDB56—60 BBCAD 61—65 DEBAF 五、66.showed67.our68.from69.excited 70.both 71.afternoon's 72.got 73.but 74.encourage 75.goal A.76.Because they can help students keep fit, make friends,and have fun. 77.When we climb. 78.Hiking and biking (are great ways to learn about nature). 79.Experienced people./We should go with experienced people(if we're going for a hike for a few days). 80.Swimming and fishing./The writer mentions swimming and fishing. B.One possible version: My favourite sport Hello,everyone.My name is Li Hua.I'd like to 卷》参考答案 share my favourite sport with you. My favourite sport is basketball.Why?Firstly, it can help me to keep healthy and relaxed. Secondly,I can make a lot of friends by playing basketball.And it makes me understand that there is no“T”in the team.Every player should work together with others in the team.So I keep playing basketball with my friends and classmates every day. If you also want to play basketball,I advise you to do a warm-up activity before it.What's more,you need to wear comfortable clothes and shoes Unit3适应性训练卷 二、31-35 CBACC36—40 BABBA 三、41—45 BCDAA46-50 DBBDC 四、51—55 ACBBD56-60 BACBD 61-65 CDAFB 五、66.questions67.why68.ag069.found 70.So 71.another 72.popular 73.habit 74.between 75.leave 六、A.76.Doctors and scientists. 77.Three/3. 78.Because they have some fat and sugar. 79.Candy,fried chicken,potato chips,and ice cream. 80.We should make a change before it is too late. B.One possible version: Dear friends, Let's talk about the breakfast.It's important to have a healthy breakfast because it can offer us much energy.It can make us active and help us focus on study. Fruit and vegetables are good for us.For breakfast,we can drink milk or juice,and eat an egg.Noodles and tomatoes are healthy,so they are also good choices for breakfast.Don't drink cola or eat candy.They are unhealthy and bad for our bodies. Hamburgers are delicious,but they are not healthy. Remember to eat well and stay healthy. Let's get into the good habit of having breakfast every day. 期中适应性训练卷 二、31-35 CACCB3640 BACAC 三、41—45 CBADB46-50 CBADC 四、51—55 BBDBA56—60 CADDC 61-65ECAFG 五、66.of67.started68.touch69.them 70.wondered 71.Finally 72.none