Unit 3 Be healthy, be happy-2026-2027学年七年级上册英语核心词汇&固定短语（沪外教版·新教材）

沪外教版七年级上册Unit3 Be heal 核心单词&高频固定搭配汇总 一、核心单词（带音标/词性/中文） healthy|/heli/|ad.I健康的 happy|/'hepi/|ad.|快乐的；高兴的 health|/hele/|n.I健康 food|/fu:d/|n.|食物 fruit/frut/|n.|水果 vegetable|/ved3tabl/|n.|蔬菜 meat|/mi:t/|n.|肉 egg|/eg/ln.|蛋；鸡蛋 mik|/mrk/|n.|牛奶 water /'wo:ta(r)/I n. juice|/d3u:s/|n.|果汁 bread|/bred/|n.|面包 rice|/rars/|n.|米饭；大米 eat|/it/Iv.|吃 drink|/drnk/|v/n.I喝；饮；饮料 run|/rnn/|.|跑；奔跑 jump|/d3Amp/|v.|跳；跳跃 swim|/swIm/|.|游泳 play|/pler/|v.|玩；参加（体育运动或比赛） sleep|/slip/|v/n.|睡觉；睡眠 early|/'3i/|adv./adj.|早地；提前地；早的 late|八ert/|ad/adv.|迟的；晚的；迟地；晚地 always|/lweIz/|adv.|总是；一直 usually|/ju:3uali/Iadv.|通常；一般 often|/'ofn/|adv.|经常；常常 sometimes|/'sAmtaImz/ladv.|有时；间或 never|/'neve(r)/|adv.|从不；绝不 every/'evri/|det.|每一个；每个 dayl/der/In.|天；一日；白天；日间 week|wi:k/|n.|周；星期 body|/bpdi/|n.|身体 hy,be happy课本同步 核心单词 本单元共126个核心单词，含 名词、动词、形容词、副词、 介词、连词、限定词与疑问 词。 健康饮食：health/food/ fruit/vegetable/meat/egg /milk/water/juice/bread/ riceo 运动作息：run/jump/swim /play /sleep/exercise/ sport/game/ball/bike/ walk /ride/drive/flyo 频度副词：always/usually/ often sometimes /never. 情绪感受：happy/hungry/ thirsty /tired/strong/fit/ feel/smile/laugh/cry/ relax/rest 疑问词：what/how/why/ who/where/which。 固定搭配 共430条高频固定搭配，覆盖 健康生活、运动锻炼、日常作 息与常用短语。 mind|/maind/|n.|头脑；思想 keep|/kip/|v|保持；保留；继续 need|/ni:d/|v/n.|需要；需求 important|/im'p:tnt/|adj.|重要的 good|/g5d/|ad.|好的；良好的 bad|/bed|ad.|坏的；不好的 much|/mt/|det/pron.|许多；大量 many|/'meni/|det./pron.|许多；大量 time|/tarm/|n.|时间；次；回 hour|/aa(r)/|n.l小时 minute|/minit/|n.|分钟 night|/nart/|n.|夜晚；夜间 morning|/'mb:nn/|n.|早晨；上午 afternoon|/,a:fta'nu:n/|n.|下午 evening|/'ivnr/|n.|傍晚；晚上 breakfast/brekfast/|n.|早餐 lunch|/lnnt/In.I午餐 dinner|/drna(r/|n.|晚餐；正餐 hungry I/'hAngri/|ad.|饥饿的 thirsty|/3:sti/|adj|渴的 tired|/tared/|adj.|疲倦的；疲劳的 strong|/stron/|adj|强壮的；强健的 ft|ft/|ad/|健康的；强健的；合身；适合 feel|/fi:lV|v.|感觉；觉得 look|八k/||看；看起来 sound|/sand/|v/n.|听起来；声音 habit|/haebit/|n.|习惯 life|/八af/|n.|生活；生命 way|we/|n.|方式；方法；路 help|help/|v/n.I帮助 make|/merk/|.|使得；制作 take|/terk/||花费（时间）；带走 get|/get/|.|得到；变得 go|/g/||去；走 do|/du:/|u|做；干 have|/hevl|u|有；吃；喝 has|/hez/||有（第三人称单数） like|八lark(|v/prep.I喜欢；像；如同 love|/v/|v/n.|喜爱；热爱；爱 enjoy|/n'd3/|.|享受；喜爱 want|/wont/||想要 try|tra/|vn.|尝试；努力；尝试 start|/stat/|v/n.|开始；开端 stop|/stop/|v/n.|停止；阻止；车站 stay|/ste/|vn.|保持；停留；逗留 exercise|/'eksasaIz/|n./M,|锻炼；练习 sport|/sp:t/|n.|运动；体育 game|/germ/|n.|游戏；比赛 bal|/b:/|n.1球 bike|/bark/|n.|自行车 walk|wk/|n.|走；步行；散步 ride|rard/|u.|骑；乘 drive|/draIv/|u.|驾驶；开车 fly|/flar/|v.|飞；乘（飞机） relax|/r'leks/v|放松；休息 rest|/rest/|vn.|休息 smile|/smarl/|v,/n.|微笑 laugh|八a:f/lv/n.|笑；大笑；笑声 cy|/kra/I/n.|哭；喊叫 well|welV|adv/ad.I好地；令人满意地；健康的 better|/'beto(r)/|ad/adv.|更好的；更好地 best|/best/|adj/adv.|最好的；最好地 more|/m:(r)l|det/adk|更多的；更；更多 most|/mast/|det./ad.|最多的；最；最多 than /aen/|conj./prep. because|/br'kozl|con.|因为 so|/sa5/|con,/adM.|因此；所以；如此；这么 but|/bnt/|con心.|但是；然而 and|/end|conj.|和；又；而 or|/b:(r)/|con.|或者；否则 if引/f/|con|如果；是否 when|/wen/|conj,/adv.|当…时候；什么时候 what|wot/|pron.|什么 how|/ha/|adu.|如何；怎样 whyl/wa/Iadv.|为什么 who|/hu:/pron..|谁 where|/wea(r)/|adu.I在哪里 which|/wrt/|pron.|哪-个；哪 中考高频固定搭配 be healthy|健康的；保持健康 be happy|快乐的；高兴的 keep healthy|保持健康 keep fit|保持健康；保持体形 stay healthy|保持健康 be good for|对…有益 be bad for|对…有害 be good at|擅长于 be good to|对…友好 do exercise|做运动；锻炼 take exercise|进行锻炼 do sports|做运动；进行体育活动 play sports|进行体育运动 play football|踢足球 play basketball|打篮球 play ping-.pong|打乒乓球 play volleyball|打排球 play tennis|打网球 go swimming|去游泳 go running|去跑步 go walking|去散步 go biking|去骑自行车 ride a bike|骑自行车 take a walk|散步 have breakfast|吃早餐 have lunch|吃午餐 have dinner|吃晚餐 have a rest|休息一下 have a look|看一看 些 have fun|玩得开心 have a good time|玩得高兴；过得愉快 have to|不得不；必须 want to do sth.|想要做某事 would like to do sth.|想要做某事 try to do sth.|尽力做某事 try doing sth.|尝试做某事 start to do sth.|开始做某事 stop doing sth.I停止做某事 stop to do sth.|停下来去做某事 keep doing sth.|一直做某事 keep on doing sth.|继续做某事 enjoy doing sth.|喜欢做某事 like doing sth.|喜欢做某事 love doing sth.|喜爱做某事 finish doing sth.|完成做某事 go to bed|上床睡觉 go to sleep|入睡；睡着 get up|起床 wake up|醒来；唤醒 get dressed|穿衣服 brush teeth|刷牙 wash hands|洗手 wash face|洗脸 take a shower|洗澡 at night|在晚上 in the morning|在早晨；在上午 in the afternoon|在下午 in the evening|在傍晚；在晚上 at noon|在中午 every day|每天 every week|每周 once a week|一周一次 twice a week|一周两次 three times a week|一周三次 how often|多久一次 how many|多少（可数名词） how much|多少（不可数名词）；多少钱 a lot of|许多；大量 lots of|许多；大量 too much|太多（不可数） too many|太多（可数） much too|太；过于 a little|一点儿；少量 afew|一些；少数几个 at least|至少 more than|多于；超过 less than|少于；不到 not only..but also..|不但…而且… either..…or.或者…或者… neither...nor..|既不…也不… both.…and.|两者都… as well as|也；和…一样好 such as|例如 for example|例如 in fact|事实上；实际上 in short|总之；简言之 in a word|总之；一句话 in other words|换句话说 be different from|与…不同 the same as|与…相同 be full of充满…的 be filled with|充满…的 be made of|由…制成（看得出原材料） be made from|由…制成（看不出原材料） be made in|在…制造 be made up of|由…组成 be interested in|对…感兴趣 be afraid of|害怕… be proud of|为…感到骄傲 be sorry for|为…感到抱歉 be ready for|为…做好准备 be ready to do sth.|准备好做某事 be busy with|忙于. be busy doing sth.|忙于做某事 be late for|迟到 be angry with|生…的气 be strict with|对…严格 be friendly to|对…友好 be kind to|对…友善 be helpful to|对…有帮助 be important to|对…重要 be necessary for|对…有必要 be popular with|受…欢迎 be famous for|因…而闻名 be known for|因…而著名 be used to doing sth.|习惯于做某事 used to do sth.|过去常常做某事 be used to do sth.|被用来做某事 look after|照顾；照料 take care of|照顾；照料 look at|看；注视 look for|寻找 look up|查阅；向上看 look forward to|期待；盼望 look out|小心；当心 look like|看起来像 look the same|看起来一样 look different|看起来不同 put on|穿上；戴上 take off|脱下；起飞 get on|上车 get off|下车 turn on|打开（电器等） turn of|关闭（电器等） turn up|调大（音量）；出现 turn down|调小（音量）；拒绝 pick up|捡起；接（人） put away|收起来；放好 put off|推迟；延期 put up|举起；张贴；搭建 give up|放弃 give away|赠送；分发 give back|归还；退还 give out|分发；发出 hand in|上交；提交 hand out|分发；发放 take out|取出；拿出 take away|拿走；带走 take part in|参加；参与 join in加入；参加 come in|进来 come on|加油；快点 come true|实现 come from|来自 come back|回来 come out|出来；出版；开花 come up with|想出；提出 get to|到达 get together|聚会；相聚 get ready for|为…做准备 get ready to do sth.|准备做某事 get along with|与…相处 get into the habit of|养成…的 fall into|落入；陷入 fall asleep|入睡；睡着 fall ill|生病 fall behind|落后；跟不上 grow up|成长；长大 grow into|长成 鴽 bring up|抚养；养育 bring back|带回；使回忆起 cheer up|使振作起来；使高兴起来 clean up|打扫干净；清理 set up|建立；创办 fiⅸup|修理；修补 use up|用完；耗尽 eat up|吃光；吃完 hurry up|赶快；快点 stand up|起立；站起来 sit down|坐下 lie down|躺下 write down|写下；记下 cut down|砍倒；削减 slow down|减速；放慢 calm down|平静下来；镇定下来 break down|出故障；坏掉 goon|继续 go on doing sth.|继续做某事 go on with sth.|继续做某事 go out|出去；熄灭 go back|回去；返回 go over|复习；检查 go through|穿过；经历 go away|走开；离开 goby|经过；流逝 oup|上升；增长 go down|下降；减少 g0of仟|（闹钟）响；离开 run away|逃跑；跑开 run out of|用完；耗尽 run after|追赶；追求 walk away|走开 move away|搬走；移开 put one's heart into|全心全意投入… make a difference|有影响；起作用 make friends with|与…交朋友 make sure|确保；查明 make a decision|做决定 make a plan|制定计划 make a mistake|犯错误 make money|赚钱 make progress|取得进步 make room for|为…腾出空间 make up one's mind|下定决心 make use of|利用 take place|发生；举行 take care|小v心；保重 take it easy|别紧张；放轻松 take one's time|慢慢来；不着急 take a message|捎个口信 take a photo|拍照 take notes|记笔记 take a seat|坐下 take a break|休息一下 take pride in|为…感到自豪 take an interest in|对…感兴趣 take advantage of|利用 pay attention to|注意；关注 pay for|为…付款 pay back|偿还；报答 pay off|还清；得到回报 spend time on sth.|在…上花时间 spend time doing sth.|花时间做某事 spend money on sth.|在…上花钱 cost sb.some money|花费某人一些钱 take sb.some time to do sth.|花费某人一些时间做某事 it takes sb..some time to do sth.|某人花费一些时间做某事 sb.pay some money for sth.|某人花一些钱买某物 sb.spend some money on sth.|某人在某物上花一些钱 be worth doing sth.|值得做某事 have trouble doing sth.|做某事有困难 have difficulty doing sth.|做某事有困难 have problems doing sth.I做某事有问题 have a cold|感冒 have a fever|发烧 have a headache|头痛 have a stomachache|胃痛 have a toothache|牙痛 have a sore throat|喉咙痛 see a doctor|看医生 take medicine|吃药 stay in bed|卧床休息 feel well|感觉好 feel like doing sth.|想要做某事 feel free|随意；随便 sound good|听起来不错 sound like|听起来像 look well|看起来健康 look nice|看起来不错 smell good|闻起来香 taste good|尝起来好 as.as possible|尽可能… as soon as possible|尽快 asso0nas|一…就… as long as|只要；和一样长 so.that.|如此…以至于… such.that.如此…以至于… to0.to.|太…而不能… enough to do sth.|足够…做某事 in order to|为了 in order that|为了；以便 so that|以便；结果 thanks to|幸亏；由于 because of|因为；由于 instead of|代替；而不是 according to|根据；按照 along with|连同；与一起 together with|与…一起 as for|至于；关于 as usual|像往常一样 as well|也；同样 at first|起初；首先 at last|最后；终于 at once|立刻；马上 at times|有时；偶尔 at present|目前；现在 at the same time|同时 at the moment|此刻；目前 at the age of|在…岁时 at the beginning of|在…开始时 at the end of|在…结束时；在…尽 in the end|最后；终于 in the beginning|起初 in the future|将来；未来 in the past|在过去 in the front of|在…（内部）的前面 in front of|在…（外部）的前面 in the middle of|在…中间 in the center of|在…中心 on the left|在左边 on the right|在右边 on the way|在途中 on time|准时 in time|及时 all the time|一直；始终 from time to time|不时；偶尔 at a time|一次 at one time|曾经；一度 for the first time|第一次 水 the first time|第一次 the last time|最后一次 next time|下次 last time|上次 every time|每次 each time|每次 some time|一段时间 sometime|某个时候 sometimes|有时 some times|几次 all day|整天 all night|整夜 day and night|日日夜夜 day by day|一天天地 year by year|一年年地 one by one|一个接一个地 little by little|一点一点地 step by step|一步一步地 side by side|肩并肩地 face to face|面对面地 hand in hand|手拉手地 heart to heart|贴心地；诚恳地 back to back|背靠背地 shoulder to shoulder|肩并肩地 one after another|一个接一个地 sooner or later|迟早 more or less|或多或少 now and then|不时；偶尔 here and there|到处 up and down|上下；来回 black and white|黑白；白纸黑字 right away|立刻；马上 right now|立刻；马上 just now|刚才 just a moment|稍等片刻 in a minute|马上；立刻 in a hurry|匆忙；急忙 in danger|处于危险中 in trouble|处于困境中 in need|需要帮助的 in silence|沉默地 in public|当众；公开地 in person|亲自 in common|共同；共有 in general|总的来说；通常 in total总共；合计 in all|总共；合计 in detail|详细地 in English|用英语 in Chinese|用中文 in class|在课堂上 in school|在学校 at school|在学校 at home|在家 at work|在工作 at table|在吃饭 at dinner|在吃晚餐 at breakfast|在吃早餐 at lunch|在吃午餐 on duty|值日 on business|出差 on holiday|在度假 on vacation|在度假 on sale|出售；减价 on show|展出；展览 on display|展示；陈列 on the Internet|在互联网上 onV|在电视上 on the radio|在收音机上 on the phone|在电话中 by bus|乘公共汽车 by bike|骑自行车 by car乘小汽车 by train|乘火车 by plane|乘飞机 by ship|乘轮船 by subway|乘地铁 by taxi|乘出租车 on foot|步行 inacar|乘小汽车 on a bus|乘公共汽车 take a bus|乘公共汽车 take a train|乘火车 take a plane|乘飞机 take a taxi|乘出租车 take the subway|乘地铁 drive a car|开车 walk to school|步行去学校 go to school|去上学 go to work|去上班 go home|回家 get home|到家 arrive at|到达（小地点） arrive in|到达（大地点） reach|/rit/|.|到达；伸手去拿 leave for|动身去… leave.for.|离开…去. be away from|远离… be far from|离…远 be near to|靠近… next to|紧挨着；在…旁边 close to|靠近；接近 across from|在…对面 behind|/br'haInd/|prep.|在…后面 between..and..|在…和…之间 among|/月'm/|prep.|在…中间（三者或以上） around|/合'rand|prep,/adw.|在…周围；大约；到处 about|/'baot/|prep.ady,|关于；大约 over|/'v(r/|prep.|在…上方；超过 underI/'nd(r)/|prep.|在…下面 above|/b/|prep.|在…上方 below|/br'la/|prep.|在…下方 inside|/,in'sard/|prep.|在…里面 outside|/,at'sard/|prep.|在…外面 into|/intu/|prep.|进入…里面 onto|/ontu:/prep..|到…上面 through|/ru:/|prep.|穿过；通过 across|/e'krps/|prep.|穿过；横过 past|/pa:st/|prep.|经过；超过 along|/a'lon/|prep.|沿着 against/a'genst/|prep.|反对；靠着 besides|/br'sardz/|prep.|除…之外（还有） except|/k'sept/|prep.|除…之外（不包括） including/n'klu:dtn/|prep.|包括 without|wI'Baot/|prep.|没有；不 within|/wr'n/|prep.|在…之内 during/djoar/|prep.|在…期间 until|an't|conj/prep.|直到…为止；直到 since|/sins/|conj/prep.|自从；因为 before|/brfb:(r/|conj/prep.|在…之前 afterl/a:fta(r)/|conj/prep.|在…之后 while|/wal/|conj..|当…时候；然而 as|/ezl|conj/prep.|当…时候；因为；作为 though|//|conj.|虽然；尽管 although|/b:'a/|conj.|虽然；尽管 even though|即使；尽管 even if|即使；纵然 asif引好像；仿佛 as though|好像；仿佛 in case|以防；万- now that|既然 ever since|自从那时起 as far as|就…而言；远至 no sooner..than..|一…就… hardly...when..一…就… not.…until.直到…才… it is said that..|据说… it is reported that.|据报道… it is believed that.|人们相信… it is well known that..|众所周知… it seems that..|似乎.… it appears that..|看来 it happens that..|碰巧… it matters that.…|重要的是… it is important that..|重要的是… it is necessary that..|有必要… it is possible that..|可能…. it is likely that..|很可能… it is certain that.|肯定… it is clear that..|显然… it is obvious that..|显而易见… it is true that..|确实… it is no wonder that..|难怪… it is no use doing sth..|做某事没有用 it is no good doing sth.|做某事没有好处 there is no need to do sth.|没有必要做某事 there is no doubt that..|毫无疑问… there is no denying that..|不可否认 there is no point in doing sth.|做某事没有意义 there is something wrong with.|..出了问题 there is nothing wrong with..|..没有问题 there used to be.|过去有… there will be..|将有. there have been..|已经有… there seems to be.|似乎有… there happens to be..|碰巧有… there is going to be…|将有 there must be..|一定有… there can be.|可能有… there should be..|应该有… there may be.|可能有… there might be.|可能有… there could be.|可能有 there would be..|将有… there is likely to be..|很可能有… there is certain to be..|肯定有… there is sure to be.|必定有… there is bound to be..|必然有… there is about to be.|即将有… there is to be..|将有… there is meant to be..|应该有… there is supposed to be.…|应该有… there is said to be..|据说有… there is believed to be..|据信有… there is thought to be..|据认为有… there is reported to be...|据报道有 there is known to be..|据悉有… there is found to be..|发现有… there is expected to be..|预计有… there is estimated to be.估计有… there is calculated to be..|计算有… there is predicted to be.|预测有… there is projected to be..|预计有… there is anticipated to be..|预期有… there is assumed to be.|假定有… there is presumed to be..|推测有… there is considered to be..|被认为有… there is regarded to be..|被视为有… there is seen to be..|被视为有… there is viewed to be..|被视为有… there is perceived to be.|被认为有… there is understood to be.|据了解有 there is acknowledged to be.|公认有… there is recognized to be.|公认有. there is accepted to be..|公认有… there is agreed to be..|一致认为有… there is decided to be..|决定有… there is determined to be..|确定有… there is established to be..|确定有… there is confirmed to be.|确认有… there is verified to be..|核实有… there is proved to be..|证明有 there is demonstrated to be...|证明有… there is shown to be..|表明有… there is indicated to be.|表明有… there is suggested to be..|表明有… there is implied to be.|暗示有r there is hinted to be..|暗示有… there is insinuated to be..|暗示有… there is intimated to be..|暗示有… there is alleged to be…|据称有… there is claimed to be.…|据称有… there is purported to be.|据称有… there is rumored to be.|据传有…