Unit 2 Strong mind-2026-2027学年七年级上册英语核心词汇&固定短语（沪教版·五四学制·新教材）

沪教版（五四学制）七年级上册Unit 步核心单词&高频固定搭配汇总 一、核心单词（带音标/词性/仲文） mind|/maInd/n.|头脑；思想；心思 strong|/stron./|adj.|强壮的；坚强的 weak|wi:k/|ad.|虚弱的；软弱的 body|/bpdi/|n.|身体 exercise|/'eksosaIz/|n./M.|锻炼；练习 healthy|/hel0i/|ad.I健康的 unhealthy|/nn'helei/,|ad.|不健康的 habit|/haebit/|n.|习惯 never|/'neva(r)/|adk.|从不；绝不 always|/':IweIz/|adw|总是；一直 usually|/ju:3ueli/|adk.|通常地 often|/'ofn/|adv.|经常 sometimes|/'sAmtaImz/|adk.|有时 hardly|/'ha:dli/|adw.|几乎不 once|wns/|adv.|一次；曾经 twice|/twaIs/,|adv.|两次；两倍 junk|/d3Ank/|n.|垃圾食品；废弃物 food|/fu:d/|n.|食物 vegetable|/ved3 tabl/|n.|蔬菜 fruit|/frut/In.|水果 meat|/mit/ln.|肉 sweet|/swi:t/|ad,/n.|甜的；糖果 sleep|sli:p/|n./.|睡眠；睡觉 enough|r'nnf/|ad,/adv|足够的；足够地 tired|'tared/Iad.|疲倦的；累的 important|/im'p:tnt/|adj.|重要的 health|hele/In.|健康 matter/'meto(r)/|n./u.l事情；要紧 wory|/'wri/I/n.|担心；忧虑 relax|/rr'laeks/|v.|放松；休息 balance|/baelens/|n./M.|平衡 2 Strong mind课本同 核心单词 本单元共124个核心单词，含 名词、动词、形容词与副词。 身心与健康：mind/strong/ weak/body exercise/ healthy/unhealthy/habit/ health/fit/weight。. 频率与饮食：never/always/ usually often sometimes/ hardly /once/twice/junk/ food /vegetable /fruit meat /sweet/diet. 睡眠与放松：sleep/enough/ tired/relax/balance/ regulare。 问题与建议：problem/ advice/suggest/instead/ worry /matter/important 目标与行动：choose/decide plan /goal /achieve/ energy/muscle /stretch/ breathe/oxygen/brain/ memory/focus/improve/ develop /support 态度与情绪：positive/ negative/attitude/stress/ pressure/manage/courage confident/spirit/patient/ calm/brave/proud/lonely afraid/angry/nervous/ serious/active. 挑战与坚持：challenge/ overcome /succeed failure/ effort/patience/ determination/pain/ recover. 影响与交流：protect/ prevent/reduce/increase/ cause effect/influence/ avoid refuse/accept/ diet|/daret/|n.|饮食；节食 regular|/'regjala(r)/|adj.|有规律的；定期的 ft|ft/|ad/|健康的；适合 weight|/wert/|n.|重量；体重 problem|/'problam/|n.|问题；难题 advice|/ed'vaIs/,|n.|建议；忠告 suggest|/sa'd3est/||建议；提议 instead|/in'sted/|adw,|代替；反而 choose|/u:z/||选择；挑选 decide|/dr'sard/||决定 plan|/plen/ln./w.|计划 goal|/g/|n.|目标；进球 achieve|/e'ti:v/|u.|实现；达到 energy|/'enad3i/|n.|能量；精力 muscle|/'mAsl/|n.|肌肉 stretch|/stret/|u/n.|伸展；拉伸 breathe|/bri:/|v.|呼吸 oxygen|/'pksId3an/|n.|氧气 brain|/brein/,|n.|大脑 memory|/'memari/|n.|记忆力；回忆 focus|/fkas/|/n.|集中；焦点 improve|/im'pru:vl|v.|改善；提高 develop|/dr'velap/||发展；培养 support|/sa'p:t/|u/n.|支持；支撑 positive|/'ppzatIv/|ad.|积极的；正面的 negative|/negatrv//|adj.|消极的；负面的 attitude|/'aetrtju:d/|n.|态度；看法 stress|/stres/|n./M.|压力；强调 pressure|/'pref(r)M|n.|压力 manage|/'maenId3/|v.|管理；设法做到 courage|/'krrd3/|n.|勇气；胆量 confident|/'konfrdant/|ad.I自信的 spirit|/'spIrit/,|n.|精神；心灵 challenge|/'faelnd3/|n./w|挑战 overcome|/,ava'km/|v.|克服；战胜 succeed|/sk'si:d/|v|成功 failure|/'ferlj(r)/|n.|失败 realize /express/share/ communicate/relationship friendship/trust/respect/ promise。 观点与能力：situation/ opinion/reason /result/ example experience/ knowledge /skill ability/ progress/success/future. 品质与判断：valuable/ necessary/possible/ difficult simple. 固定搭配 共约230条高频固定搭配，覆 盖健康、习惯、情绪、坚持与 交流表达。 effort/'efat/|n.|努力 patience|/'peIfns/|n.|耐心 determination|/d,t3:mr'nern/|n.|决心 pain|/peIn/|n.|疼痛；痛苦 recover|/rr'kva(r)/|v.|恢复；康复 protect|/pra'tekt/|u|保护 prevent|/prr'vent/|u.I预防；阻止 reduce|/rr'dju:s/|v.|减少；降低 increase|/n'kri:s/|v/n.|增加；增长 cause|/k:z/|/n.|导致；原因 effect|/'fekt/|n.|影响；效果 influence|/Influans//|n./u|影响 avoid|/'void/|v.|避免 refuse|/r'fu:z||拒绝 accept|/bk'sept/|v|接受 realize|/'ri:laIz/|v.|意识到；实现 express|/ik'spres/,|u.|表达 share|ea(r/lvn.|分享；分担 communicate|/ka'mju:nIkert/|v.|交流；沟通 relationship|/r'leIfnfIp/|n.|关系 friendship|/'frendfIp/|n.|友谊 trust|/trAst/|v/n.|信任 respect|/rr'spekt/|v/n.|尊重 promise|/'promIs/|n./u.|承诺；答应 situation|/,situ'erjn/|n.|情况；形势 opinion|/'oInjan/|n.|观点；看法 reason|/rizn/|n.|原因；理由 result|/rr'zt/|n./|结果；导致 example|/ig'za:mplV|n.|例子；榜样 experience|/k'spIarians/|n./M.|经历；体验 knowledge|/'nplrdi3/|n.|知识 skill|/sk/|n.|技能；技巧 ability|/e'bIlati/|n.I能力 progress|/'praugres/|n./M,|进步；进展 success|/sak'ses/|n.|成功 future|/fu:t(r)/|n./ad.|未来；将来的 valuable|/vaeljuabl/|ad.|有价值的；宝贵的 necessary|/'nesaseri/|adj.|必要的；必需的 possible|/'ppsabl/,|adj.|可能的 difficult|/dIfrkalt//|ad.|困难的 simple|/'sImpl/|adj.|简单的 active|/'aektIv/|ad.|积极的；活跃的 serious|/'sIerias/|adj.|严重的；认真的 nervous|/'n3rvas/|ad.|紧张的 angy|/ngri/|adj|生气的 afraid|/e'freId/|adj.|害怕的 lonely|/'laonli/|ad.|孤独的 proud|/prad/|ad.|自豪的；骄傲的 brave|/breIv/|ad,|勇敢的 calm|/ka:m/|ad/M.|冷静的；使平静 patient|/perfnt/|ad,/n.|有耐心的；病人 二、 中考高频固定搭配 keep fit|保持健康 keep healthy|保持健康 stay healthy|保持健康 be good for|对…有益 be bad for|对…有害 be weak in|在…方面弱 be strong in|在…方面强 take exercise|做运动；锻炼 do exercise|做运动；锻炼 do morning exercises|做早操 have a balanced diet|保持均衡饮食 eat junk food|吃垃圾食品 keep a diary|写日记 form a good habit|养成好习惯 develop a good habit|养成好习惯 break a habit|改掉习惯 get into the habit of|养成…的习惯 give up|放弃 give up smoking|戒烟 be tired of|对.…厌倦 be worried about|担心… worry about|担心. care about|关心；在乎 pay attention to|注意；关注 focus on|集中于；专注于 depend on|依靠；取决于 rely on|依靠；依赖 belong to|属于 instead of|代替；而不是 take the place of|代替 in place of|代替 as a result|结果；因此 as a result of|由于… because of|因为；由于 thanks to|多亏；由于 in order to|为了 so that|以便；结果 such that|如此…以至于 to0.to.|太…而不能… enough to do|足够做… be able to|能够 be unable to|不能 try one's best|尽某人最大努力 make an effort|做出努力 make a decision|做决定 decide to do|决定做… make a plan|制定计划 carry out|执行；实施 achieve one's goal|实现目标 set a goal|设定目标 stick to|坚持 insist on|坚持 keep on doing继续做. keep doing|一直做… continue to do|继续做. succeed in doing|成功做… fail to do|未能做… be proud of|为…感到骄傲 take pride in|以…为荣 be confident of|对…有信心 be afraid of|害怕 be nervous about|对…紧张 be angry with|生某人的气 be angry at|对…生气 be patient with|对…有耐心 be strict with|对…严格 be friendly to|对…友好 be kind to|对…友善 get on well with|与…相处融洽 get along with|与…相处 communicate with|与…交流 talk with|与…交谈 talk about|谈论 share with|与…分享 help each other|互相帮助 learn from|向…学习 take care of|照顾；照料 look after|照顾；照料 care for|照顾；关心 deal with|处理；应对 solve a problem|解决问题 face a challenge|面对挑战 overcome difficulties|克服困难 get over|克服；恢复 recover from|从…中恢复 prevent..from..|阻止…做… Stop..from..|阻止…做… protect.from.保护…免受… be full of|充满… be filled with|充满… be covered with|被…覆盖 make a difference|产生影响；起作用 have an effect on|对…有影响 have an influence on|对…有影响 play a role in|在…中起作用 take part in|参加 join in|加入；参加 be interested in|对…感兴趣 be good at|擅长于 do well in|在…方面做得好 be poor at|在…方面差 be busy with|忙于. be busy doing|忙于做… spend...on.|在…上花费… spend.doing.|花费…做… it takes.todo.…做…花费… pay for|为…付款 cos.花费… in one's opinion|依某人看 in fact|事实上 in general|总的来说 in short|简而言之 in a word|总之 above all|最重要的是 first of all|首先 after all|毕竟 all in all|总的来说 as usual|像往常一样 as well|也；同样 as well as|也；和 not only..but also..|不仅…而且… either..or.|要么…要么… neither..nor.|既不…也不 both..and..|两者都… from now on|从今以后 from then on|从那时起 right away|立刻；马上 atonce|立刻；马上 in time|及时 on time|准时 at times|有时 at all times|一直；始终 by the way|顺便说一下 in the way|妨碍；挡道 on the way|在途中 in a way|在某种程度上 no way|绝不 lose one'sway|迷路 make one'sway|前往；行进 give way to|让路给… in the end|最后；终于 at the end of|在…末尾 by the end of|到…结束时 at the beginning of在…开始时 at first|起初 at last|最后 sooner or later|迟早 more or less|或多或少 now and then|不时；偶尔 once in a while|偶尔 day by day|一天天地 step by step|一步一步地 little by little|一点一点地 one by one|一个接一个地 side by side|肩并肩 face to face|面对面 hand in hand|手拉手 shoulder to shoulder|肩并肩 all the time|一直 all the same|仍然；一样 all over|到处；遍及 all over the world|全世界 around the world|世界各地 in the world|在世界上 out of the world|举世无双 for example|例如 such as|例如；诸如 and so on|等等 so far|到目前为止 so far as|就…而言 as far as|就…而言 as long as|只要 as soon as一…就… asif|好像 even if|即使 even though|尽管 what if|如果…会怎样 how about|..怎么样 what about..怎么样 why not|为什么不 would like to|想要 feel like doing|想要做… look forward to|期待；盼望 be used to doing|习惯于做… used to do|过去常常做… be used to do|被用来做… be used for|被用于… be used as|被用作… make use of|利用 put...to use|使用；利用 take advantage of|利用 come true|实现 come up with|想出；提出 come across|偶然遇到 come over|过来；顺便来访 come back|回来 come on|加油；来吧 come from|来自 come in|进来 come out|出来；出版 come down|下来；下降 come along|一起来；出现 come around|来访；苏醒 get up|起床 get dressed|穿衣服 get ready for|为…做准备 get ready to do|准备做… get together|聚会 get away|离开；逃脱 get back|回来；取回 get down|下来；写下 get in|进入；收获 get off|下车 get on|上车 get out|出去；离开 get through|通过；完成 get used to|习惯于 get rid of|摆脱；除掉 get in touch with|与…取得联系 keep in touch with|与…保持联系 keep away from|远离 keep out|挡在外面 keep up with|跟上；赶上 keep up|保持；继续 keep back|阻止；隐瞒 keep off|远离；不接近 keep to|遵守；坚持 keep from|阻止；隐瞒 put on|穿上；上演 put off|推迟；延期 put up|举起；张贴；搭建 put down|放下；写下 put away|收起来；放好 put out|扑灭；伸出 put back|放回；推迟 put forward|提出 put into|把…放进；投入 put one's heart into|全心全意投入 take up|占据；开始从事 take off|脱下；起飞 take out|取出；拿出 take away|拿走；带走 take back|收回；带回 take down|取下；记下 take in|吸收；理解；欺骗 take on|承担；呈现 take over|接管；接替 take after|与…相像 take care|小心；保重 take it easy|别紧张；放轻松 take one's time|不着急；慢慢来 take place|发生；举行 take the place of|代替 take turns|轮流 take a break|休息一下 take a rest|休息一下 take a walk|散步 take a shower|洗澡 take a photo|拍照 take notes|做笔记 take medicine|吃药 take exercise|锻炼 take part in|参加 take pride in|以…为荣 take an interest in|对…感兴趣 take action|采取行动 take measures|采取措施 take steps|采取措施 take responsibility|承担责任 take charge of|负责；掌管 take control of|控制 take advantage of|利用 take account of|考虑到 take notice of|注意到 take care of|照顾；处理 take the lead|带头；领先 take one's place|代替某人 take one's seat|就座 take one's turn|轮到某人 take one's advice|接受某人建议 take one's temperature|量体温 take one's breath away|使某人大吃 take one's mind off|转移某人注意力 take one's hat off to|向某人脱帽致敬 take one's pick|挑选 take one's word for it|相信某人的话 take one's chances|碰运气 take one's side|站在某人一边 take one's part|支持某人 take one's leave|告辞 惊