Unit 4 A better me单元基础训练 2026-2027学年 英语沪教版九年级上册

Unit 4 A better me单元基础训练

一、根据句意、汉语或首字母提示写出单词。

1. She wants to lose w______ to look fitter, so she runs for 30 minutes every morning.

2. You shouldn't be ______ (羞愧的) of your small mistakes, everyone makes mistakes.

3. The doctor advised him to keep a balanced d______ to improve his body condition.

4. Doing ______ (定期的) exercise is a good way to build up your body.

5. It took the old man nearly half a year to r______ from the heart operation.

6. Too much ______ (压力) from study will make teenagers feel upset and tired.

7. He is so e______ that he can finish a 10-kilometer race without feeling tired.

8. My teacher always ______ (鼓励) me to speak more English in class.

9. If you don't listen carefully in class, you may f______ the coming monthly exam.

10. Developing a good learning h______ is helpful for you to get better grades.

11. We should ______ (避免) staying up late at night, it is bad for our health.

12. He won the first prize in the national English speaking c______ last month.

13. His new deskmate is an ______ (优秀的) student who always gets full marks in math tests.

14. If you make an e______ to practice speaking English every day, you will improve quickly.

15. He used to be shy, but now he is much more c______ to express his opinions in public.

16. He felt ______ (懊悔的) that he shouted at his best friend yesterday.

17. The ______ (建议) the fitness coach gave me are very useful for losing weight.

18. If you want to stay h______, you need to have enough sleep and eat more vegetables.

19. H______, he didn't lose heart when he failed the P.E. test for the first time.

20. It is n______ for junior high students to have some stress before exams.

二、根据句意，用括号内所给词的适当形式填空。

1. To keep fit, you should eat ______ (healthy) and do exercise regularly.

2. He felt ______ (embarrass) when he forgot his speech in front of the whole school.

3. The doctor advised me ______ (drink) at least eight glasses of water every day.

4. He finally made a ______ (decide) to give up playing computer games all day.

5. I am used to ______ (read) English for 20 minutes before having breakfast.

6. He is trying his best ______ (improve) his spoken English before the speaking contest.

7. Look! The little girl ______ (work) out in the gym with her mother to lose weight.

8. She ______ (not eat) too much fried food now, because she wants to keep a good shape.

9. It is very important for teenagers ______ (develop) good living habits when they are young.

10. The story about the disabled boy studying hard is very ______ (inspire), all of us were touched.

11. He is good at ______ (plan) his time, so he always balances study and hobbies well.

12. The ______ (coach) in the sports center are all very experienced in training teenagers.

13. We have to ______ (face) the problems bravely instead of running away from them.

14. If you take exercise ______ (regular), you will not get sick easily.

15. My father always ______ (warn) me not to spend too much time playing with my mobile phone.

三、单项选择。

(     )1. -______ do you go to the gym to exercise? -Three times a week.

A. How long B. How often C. How soon D. How much

(     )2. I decide to ______ eating junk food to keep in good health.

A. give up B. give out C. give away D. give off

(     )3. My parents always encourage me ______ when I fail the exams.

A. not to give up B. to not give up C. not give up D. don't give up

(     )4. -What do you do to become a better person? -I ______ for one hour every day to build up my body.

A. work out B. put out C. look out D. come out

(     )5. I want to join the reading club ______ I can read more good books and make new friends.

A. so B. because C. but D. or

(     )6. -______ can we do to improve our grades quickly? -We can listen carefully in class and review in time.

A. What B. When C. Where D. How

(     )7. Let's ______ a study plan for the new term to get better grades.

A. make B. makes C. making D. to make

(     )8. He ______ half an hour reading English aloud every morning to improve his pronunciation.

A. spend B. spends C. spending D. to spend

(     )9. -Do you often do sports after school? -Yes, I ______ basketball with my classmates every Wednesday afternoon.

A. play B. plays C. played D. playing

(     )10. -______ do you keep yourself so energetic every day? -I sleep 8 hours every night and eat lots of vegetables.

A. What B. How C. When D. Where

(     )11. I usually get up ______ 7:00 a.m. to run in the park on weekends.

A. in B. on C. at D. for