Unit 2 Period 1 Welcome to the unit & Reading（分层作业）英语译林版必修第二册

分层作业 Unit 2 Period 1 Welcome to the unit & Reading 1、 将下列短语翻译为英文 1．stay healthy 2．affect your ability to concentrate 3．adopt the same approach 4．an/the average teenager 5．a typical American family 6．leave high school 7．in the 1960s 8．move into the suburbs 9．reach the/one’s destination 10．an average of two hours a day 11．make a difference 12．change their lifestyle 13．become incredibly successful 14．three quarters of American teenagers 二、根据句意及汉语提示写出单词 1. assuming 2. lack 3. soccer 4. bats 5. stretch 6. range 7. maintain 8. Moreover 9. throughout 10. routines 三、单句语法填空 1. being polluted 2. equipped 3. is being repaired 4. on 5. to 6. on 7. injury/injuries 8. tendency 9. assumption 10. if/whether 四、根据汉语意思完成句子 1. that stress is partly responsible for disease 2. tended patients 3. ranging from to 4. congratulations to on 5. made up for 6. lacks convenience 7. hard/solid muscles 8. wipe the sweat 9. does wonders 10. stick with/stick to 五、语法填空 【文章大意】本文是说明文。文章介绍了锻炼的好处以及注意事项。 1．Congratulations 考查名词的数。句意：你想开始锻炼吗？祝贺！“Congratulations!”可用于向人表示祝贺。 2．from 考查介词。句意：你一定从锻炼中受益颇多。benefit from…为固定用法，表示“从……中受益”。 3．increases 考查动词的时态。句意：首先，体育活动可以提高你的心肺的工作效率。根据全文的时态可知，此处应用一般现在时，且主语physical activity为不可数名词，填第三人称单数形式。 4．lower 考查形容词的比较级。句意：此外，已经证明喜欢运动的人往往有更好的免疫系统，患病的风险也较低。根据and表示并列关系及better可知，此处应用lower，表示“更低的患病风险”。 5．working 考查非谓语动词。句意：此外，锻炼可以帮助你减轻压力，克服消极情绪，改善某些大脑功能。分析句子结构可知，此处为v-ing作主语。 6．properly 考查副词。句意：为了帮助你适当地锻炼，这里有一些建议。空处修饰动词exercise，用副词形式。 7．what 考查宾语从句的连接词。句意：首先，确保你希望改善的：心肺效率、肌肉强壮或灵活性。分析句子结构可知，空处引导宾语从句，作make sure的宾语，且空处在从句中作宾语，表示“……的事物”。 8．strength 考查名词。句意：首先，确保你希望改善：心肺效率、肌肉强壮或灵活性。此处表示“肌肉力量”，应填名词形式。 9．to eat 考查非谓语动词。句意：什么时间吃也是很重要的。分析句子结构可知，此处“When 9 (eat)”应为“特殊疑问词+不定式”结构作主语。 10．are 考查主谓一致。句意：运动前的热身和运动结束时的伸展运动是避免受伤的好方法。本句中两个并列的v-ing作主语，故谓语动词应用复数形式。 六、阅读理解 【文章大意】这是一篇说明文。研究者探索一天走多少步更有益于健康，并通过几组实验了解到运动有利于人们的健康和长寿，并且轻量运动对人的身体更加有益处。 1．C细节理解题。由第一段“In fact, the idea of walking at least 10,000 steps a day for health goes back many years to a marketing campaign started in Japan for the sale of a pedometer”可知，事实上，为了健康，每天至少走一万步的想法可以追溯到多年前日本开始的一项销售计步器的营销活动。由此说明一天走至少10000步的概念来自于一款计步器。 2．B推理判断题。由第三段“It turns out that women who took about 4,000 steps per day got an increase in longevity , compared with women who took fewer steps.”和第四段“women who walked more than 7,500 steps per day saw no additional increase in longevity.”可知，结果表明，每天走大约4000步的女性比每天走更少步的女性寿命更长，而每天步行超过7500步的女性的寿命没有增加，所以走4000步左右最适宜。 3．D细节理解题。根据第四段“Another surprise: The benefits of walking maxed out at about 7,500 steps. In other words, women who walked more than 7,500 steps per day saw no additional increase in longevity.” 令人惊讶的是：步行的好处在约7500步时达到了极限。换句话说，每天步行超过7500步的女性的寿命并没有增加，所以Janz应该最同意这一项。 4．A推理判断题。本文主要叙述了人们每天走的步数与健康和长寿的关系，因此最有可能出现在有关身体健康的报纸上。 七、七选五 【文章大意】本文是一篇应用文。文章主要介绍了一些培养健康生活的好习惯，如改变睡眠时间、提高创造力、做一些高强度短时间的运动、在旅行前做好准备等。 1．C由上文“If you need to work all night, you can sleep seven to nine hours a night several days before you stay up. It can help reduce the bad influence of a single sleepless night.When you stay up, consider a powerful nap. (如果你需要通宵工作，你可以在熬夜前几天每晚睡七到九个小时。它可以帮助减少一夜未眠的不良影响。当你熬夜的时候，考虑一个强有力的小睡。)”可知，第二段提到有关睡觉方面的问题。而C项Even a 10-minute nap will make you energetic. (即使是10分钟的小睡也会让你很有活力。)符合语境，其中 a 10-minute nap与上文a powerful nap对应，有承接上文作用。 2．D根据下文“Time management is key. Exercise is another one. Just two minutes of physical activity can make you more creative. (时间管理是关键。运动是另一回事。仅仅两分钟的体育活动就能让你更有创造力。)”可知，保持健康并不需要花很多时间。而D项How to fit a healthy diet into a busy plan? (如何将健康饮食融入繁忙的计划？)符合语境，其中a busy plan与下文Time management对应。 3．G根据上文“If you don’t have a lot of time, try some high-intensity exercise. (如果你没有太多时间，可以尝试一些高强度的运动。)”可知，作者这里建议高强度运动。而G项Some simple but high-intensity ways like jumping rope will work well. (一些简单但高强度的方法，比如跳绳，会很有效。)符合语境，是对上文的进一步举例说明，其中 high-intensity ways与上文high-intensity exercise对应。 4．A该空为第五段的段落标题。根据下文“To protect yourself,start taking vitamin C and vitamin B a few days before your flight. To make you feel less travel-related stress, try some quick ways to relax, such as drinking green tea. (为了保护自己，在飞行前几天开始服用维生素C和维生素B。为了减少与旅行相关的压力，可以尝试一些快速的放松方式，比如喝绿茶。)”可知，本段主要介绍了旅行前的准备工作。由此可知，A项Get prepared for traveling. (为旅行做好准备。)符合文意，对下文有总括作用。 5．E根据上文“Doing great work is important to you, but your health should be at the top of your list. So you should be honest with yourself. (做好工作对你来说很重要，但你的健康应该放在首位。所以你应该对自己诚实。)”可知，健康应该放在首位，身体是革命的本钱。由此可知，E项In other words, no good health makes no sense. (换句话说，没有健康就没有意义。)符合文意，其中good health与上文your health对应。 八、阅读理解 【文章大意】这是一篇记叙文。文章讲述了一位教师为打破学生对学习的错误认知，将自己的爱好融入课堂教学的经历，介绍了该教学方式的具体实践、初衷，以及意外收获的师生关系升温的效果，最终这一做法成为其教学理念，不仅让课堂更生动，还能启发学生找到自身的兴趣热情。 1．B细节理解题。根据第一段“When you’re a teacher, a big part of your job is battling student misconceptions. Often students come to the classroom believing that learning can’t be fun and that what they learn isn’t relevant to the real world — much less to their personal interests (作为一名教师，工作的很大一部分是纠正学生的错误认知。学生们走进教室时，往往认为学习毫无乐趣，所学的知识与现实世界无关，更不用说和他们的个人兴趣相关了)”可知，教师面临的一大挑战是学生对于学习的错误设想，认为学习无趣且和现实、自身兴趣无关。 2．D细节理解题。根据第二段“I’m a car enthusiast, so when I teach physics, I contextualize concepts with my knowledge about cars. If we’re covering friction, for example, I bring different tires into my classroom so that my students can conduct lab experiments with them to see how friction works in real-life applications (我是一名汽车爱好者，所以教物理时，我会用汽车相关知识为物理概念创设情境。比如讲到摩擦力时，我会把不同的轮胎带到教室，让学生用它们做实验，看看摩擦力在现实生活中是如何起作用的)”可知，作者将轮胎带到教室，是为了借助实物实验，让学生理解摩擦力这一科学概念在现实中的应用，也就是阐释科学概念。 3．C细节理解题。根据第三段“When I first brought my hobbies to my classroom, I was focused on how doing so would build engagement and help my students understand concepts in science. But I quickly learned that the practice also helped me build stronger relationships with them (起初我把爱好带进课堂时，一心想着这样做能提高学生的课堂参与度，帮助他们理解科学概念，但我很快发现，这种做法还帮助我和学生建立了更紧密的关系)”可知，作者将爱好融入课堂的初衷是提升参与度、帮助学生理解概念，而意外的结果是师生之间的联系变得更加紧密。 4．A推理判断题。通读全文，尤其根据作者打破传统教学模式，主动将自己的汽车爱好融入物理课堂，通过第二段“If we’re covering friction, for example, I bring different tires into my classroom so that my students can conduct lab experiments with them to see how friction works in real-life applications (例如，如果我们要讨论摩擦，我会把不同的轮胎带到教室里，这样我的学生就可以用它们进行实验室实验，看看摩擦在现实生活中是如何工作的)”和最后一段“What started as an experiment is now more of a philosophy.Even when I'm planning classes，I tend to think about how I can bring in my hobbies.I find that doing so energizes my instruction，engages my students，and demonstrates to them how abstract concepts play out in the real world.Best of all，my passion for my hobbies seems to inspire them to be passionate about finding their own.(最初的尝试如今已演变成一种教学理念。即使在备课的时候，我也会思考如何把爱好融入教学。我发现这样做能让我的课堂更有活力，吸引学生的注意力，并向他们展示抽象概念在现实世界中的具体体现。最重要的是，我对爱好的热情似乎能激励他们满怀热情地去寻找属于自己的兴趣所在)”可知，作者作为教师，敢于创新教学方式，打破学生对学习的固有认知，是富有创新精神的。 九、七选五 【文章大意】本文是一篇议论文，文章主要探讨了成年人的定义及其所需具备的特质，并强调了社会在培养成年人方面的责任。 1．G由上文“As Alice Black points out, today’s parents’ fear of letting kids do more housework has added to their inability to feel competent and, thus, confident in themselves. Psychologist Robert Turner wrote about this in his book, The Life Cycle, mentioning a stage when kids learn self-direction and mastery. (正如Alice Black所指出的，如今父母害怕让孩子做更多家务，这加剧了孩子们无法感受到自身的能力，进而也导致他们对自己缺乏自信。心理学家Robert Turner在他的著作《生命周期》中提到了这一点，他提到了孩子们学习自我指导和掌握技能的阶段。)”可知，本空应强调这个阶段的重要性或缺失这个阶段会带来什么影响。G选项“When this stage is denied it creates a sense of insecurity. (当这个阶段被剥夺时，就会产生一种不安全感。)”符合题意，承接上文，说明了这个阶段被剥夺的后果。 2．E由上文“But Turner’s other cycles are just as important. (但Turner的其他周期也同样重要。)”以及下文“If these life cycles are delayed, interrupted, or denied, you feel incapable of accessing your states of self, controlling unpleasant feelings, and manipulating (操控) the energy that puts together the fabric of your inner world. (如果这些生命周期被延迟、中断或拒绝，你会觉得自己无法进入自我状态，无法控制不愉快的情绪，也无法操控构成你内心世界结构的能量。)”可知，本空应解释它们的重要性体现在哪里。E选项“They teach emotional awareness and management as well as identity. (它们教授情感意识和管理以及身份认同。)”能承上启下，符合题意。 3．D由上文“Turner wisely said that “doing well” psychologically is being able to roll with the flow of emotions, manage them, communicate clearly and well with others, and master various skills. This requires an internal locus (核心) of control, which implies self-control of your thoughts, feelings, and actions. (Turner明智地指出，从心理上讲，“做得好”就是能够顺应情绪的流动，管理它们，与他人清晰而良好地沟通，并掌握各种技能。这需要一个内部的控制点，这意味着对自己的思想、情感和行动进行自我控制。)”可知，本空应进一步解释这种内部控制点或自我控制的意义。D选项“In other words, you’re playing the game of life — life isn’t playing you. (换句话说，你是在玩人生的游戏——而不是人生在玩你。)”能承接上文，符合题意，用比喻的方式解释了内部控制点的意义，即你能够掌控自己的人生，而不是被人生所掌控。 4．C由上文“So, being an adult isn’t just holding a job. Being an adult is about having a rooted sense of self while being capable of identifying and managing your emotions and actions. (所以，成为一个成年人不仅仅是拥有一份工作。成为一个成年人意味着拥有一种根深蒂固的自我意识，同时能够识别和管理自己的情绪和行动。)”可知，本空应进一步描述成年人的其他特质或能力。C选项“It’s being able to show understanding when communicating with others. (它是在与他人交流时能够表现出理解。)”能承接上文，符合题意，补充了成年人在与他人交流时应具备的能力，即表现出理解。 5．A由上文“While raising an adult is a parent’s job, it’s also our responsibility as a society to ensure that we support schools that nurture (培养) emotional and identity development. (虽然培养一个成年人是父母的工作，但作为社会，我们也有责任确保我们支持那些培养情感和身份发展的学校。)”可知，本空应进一步描述社会在培养成年人方面的其他责任。A选项“It’s also our job to support adults who need help repairing incomplete life cycles. (支持那些需要帮助修复不完整生命周期的成年人也是我们的工作。)”能承接上文，符合题意，补充了社会在培养成年人方面的另一项责任，即支持那些需要帮助修复不完整生命周期的成年人。 2 / 3 学科网（北京）股份有限公司 $ 分层作业 Unit 2 Period 1 Welcome to the unit & Reading 目 录 A组 巩固过关 B组 能力进阶 C组 思维拔高 拓展 链接高考 1、 将下列短语翻译为英文 1．保持健康________ 2．影响你的专注力________ 3．采取相同的方法________ 4．普通青少年________ 5．典型的美国家庭________ 6．高中毕业________ 7．在20世纪60年代________ 8．搬到郊区________ 9．到达目的地________ 10．平均一天两小时________ 11．产生影响________ 12．改变他们的生活方式________ 13．变得极其成功________ 14．四分之三的美国青少年________ 【答案】 1．stay healthy 2．affect your ability to concentrate 3．adopt the same approach 4．an/the average teenager 5．a typical American family 6．leave high school 7．in the 1960s 8．move into the suburbs 9．reach the/one’s destination 10．an average of two hours a day 11．make a difference 12．change their lifestyle 13．become incredibly successful 14．three quarters of American teenagers 二、根据句意及汉语提示写出单词 1．Even ________ (假定) the plan to be in principle possible, it will not be achieved soon. 2．Many old factories had to close down for l________ of advanced technology. 3．Australians like talking about ball games like s________ and rugby. 4．This echo-location in b________ is often compared with radar, the principle of which is similar. 5．I stopped at the square and got out to ______(伸展)my legs. 6．There will be an increase in the ____ (范围) of 0 to 3 percent. 7．We should always keep it in mind that it is everyone's responsibility to ____ (维持) the image of our motherland. 8．____(此外), you have to practice your spoken Chinese to express yourself more clearly and fluently. 9．With convenient traffic network, you can travel to anywhere ____ (遍及) the province. 10．It was the first time for me to know the daily ____ (惯例) in a hospital. 【答案】 1. assuming 2. lack 3. soccer 4. bats 5. stretch 6. range 7. maintain 8. Moreover 9. throughout 10. routines 三、单句语法填空 1．He made up his mind to devote his life to preventing the river from (pollute). 2．Nowadays, being (equip) with knowledge of the computer is an important qualification for most posts. 3．I have to work by taxi today, for my car (repair). 4．Remembering 70 new words a week means remembering only 10 words a day average. 5．I tend accept any idea put forward by experts on TV. 6．Allow me to offer my warmest congratulations your success! 7．This is the best running equipment, because it can not only make running more comfortable but also prevent (injure). 8．I have a (tend) to talk too much when I’m nervous. 9．Try to understand what is actually happening instead of acting on the (assume) you’ve made. 10．We wonder there is any possibility of the statistics to be analysed as soon as possible. 【答案】 1. being polluted 2. equipped 3. is being repaired 4. on 5. to 6. on 7. injury/injuries 8. tendency 9. assumption 10. if/whether 四、根据汉语意思完成句子 1．有很多证据证明压力是造成疾病的原因之一。 （名词性从句） There is a lot of evidence ________________. 2．护士们悉心照料病人，助力他们康复。 The nurses carefully ____________ and helped them recover. 3．众所周知，中国历史悠久，拥有丰富而独特的文化，从民间舞蹈和地方戏剧到艺术作品和书法主题展览。 As we all know, China boasts abundant and unique culture with its long history, ________________ folk dances and local operas ________ themed exhibitions. 4．你获得了“汉语桥”中文演讲比赛一等奖，我向你表示祝贺。 I would like to express my ________________ you ________ your receiving the first prize of “Chinese Bridge” Chinese speech contest. 5．Though he missed the training, he _________________ it by practicing twice as long the next day. 虽然他错过了训练，但第二天他用加倍练习来弥补了这件事。 6．我喜欢这个公寓，但是不得不承认它缺少便利性，因为它离我的公司太远了。 I love this apartment, but admittedly it ________________, for it is too far away from my company. 7．The fitness model is famous for his _________, which he built through years of training. (muscle) 这位健身模特以其结实的肌肉而闻名，这是他多年训练练就的。 8．After finishing the 1000-meter race, the runner sat on the ground to ________________________. 跑完1000米后，这名运动员坐在地上擦汗。 9．大多数人认为，规律运动对身心大有裨益。 Most people assume that regular exercise ________________ for the body and mind. 10．坚持一项你不喜欢的锻炼计划是很难的。 It is hard to ________________ an exercise program you do not enjoy. 【答案】 1. that stress is partly responsible for disease 2. tended patients 3. ranging from to 4. congratulations to on 5. made up for 6. lacks convenience 7. hard/solid muscles 8. wipe the sweat 9. does wonders 10. stick with/stick to 五、语法填空 Do you want to start exercising? 1 (congratulation)! You are sure to benefit a lot 2 it. To start with, physical activity 3 (increase) the efficiency of your heart and lungs. In addition, it has been proven that active people tend to have better immune systems and are at 4 (low) risk of diseases. Moreover, 5 (work)out can help you reduce stress, get over negative feelings, and improve certain brain functions. To help you exercise 6 (proper), there are several tips. First, make sure 7 you expect to improve: heart and lung efficiency, muscle 8 (strong) or flexibility. Then stick with activities you enjoy. Second, eat right food to meet different needs of your body. When 9 (eat) is also of great importance. Don't forget to drink throughout exercise. Last but not least, wear proper clothes and equipment when exercising to prevent injury. Warming up before exercising and stretching at the end of your workout 10 (be) good ways to avoid getting hurt. 【文章大意】本文是说明文。文章介绍了锻炼的好处以及注意事项。 1．Congratulations 考查名词的数。句意：你想开始锻炼吗？祝贺！“Congratulations!”可用于向人表示祝贺。 2．from 考查介词。句意：你一定从锻炼中受益颇多。benefit from…为固定用法，表示“从……中受益”。 3．increases 考查动词的时态。句意：首先，体育活动可以提高你的心肺的工作效率。根据全文的时态可知，此处应用一般现在时，且主语physical activity为不可数名词，填第三人称单数形式。 4．lower 考查形容词的比较级。句意：此外，已经证明喜欢运动的人往往有更好的免疫系统，患病的风险也较低。根据and表示并列关系及better可知，此处应用lower，表示“更低的患病风险”。 5．working 考查非谓语动词。句意：此外，锻炼可以帮助你减轻压力，克服消极情绪，改善某些大脑功能。分析句子结构可知，此处为v-ing作主语。 6．properly 考查副词。句意：为了帮助你适当地锻炼，这里有一些建议。空处修饰动词exercise，用副词形式。 7．what 考查宾语从句的连接词。句意：首先，确保你希望改善的：心肺效率、肌肉强壮或灵活性。分析句子结构可知，空处引导宾语从句，作make sure的宾语，且空处在从句中作宾语，表示“……的事物”。 8．strength 考查名词。句意：首先，确保你希望改善：心肺效率、肌肉强壮或灵活性。此处表示“肌肉力量”，应填名词形式。 9．to eat 考查非谓语动词。句意：什么时间吃也是很重要的。分析句子结构可知，此处“When 9 (eat)”应为“特殊疑问词+不定式”结构作主语。 10．are 考查主谓一致。句意：运动前的热身和运动结束时的伸展运动是避免受伤的好方法。本句中两个并列的v-ing作主语，故谓语动词应用复数形式。 六、阅读理解 There’s nothing magical about the number 10,000. In fact, the idea of walking at least 10,000 steps a day for health goes back many years to a marketing campaign started in Japan for the sale of a pedometer (计步器). And, in the years that followed, it was accepted in the US as a goal to build up good health. It’s often the default setting (默认设置) on fitness trackers, but what’s it really based on? “The original basis of the number was not scientifically determined,” says researcher I-Min Lee of Brigham and Women’s Hospital. She was curious to know how many steps you need to take a day to maintain good health and live a long life, so she and her workmates designed a study that included about 17,000 older women. Their average age was 72. The women all agreed to wear devices to track their steps as they went about their day-to-day activities. It turns out that women who took about 4,000 steps per day got an increase in longevity (长寿), compared with women who took fewer steps. In fact, women who took 4,400 steps per day, on average, were about 40 percent less likely to die during the follow-up period of about four years compared with women who took 2,700 steps. The findings were published Wednesday in JAMA Internal Medicine. Another surprise: The benefits of walking maxed out at about 7,500 steps. In other words, women who walked more than 7,500 steps per day saw no additional increase in longevity. Janz, who released the new national exercise recommendations last November, says the message that comes from this study was encouraging. “I think it’s really good news for women who may not be particularly active.” says Janz. “All they have to do is walk. To me, this study suggests there are more benefits to light activities than we were previously thinking there might be.” 1．How did the idea of walking 10,000 steps a day come into being? A．It was made up by a group of elderly ladies. B．It was indeed the result of a scientific research. C．It actually came from a business advertisement. D．It was based on a test by both Japan and the US. 2．Which is an ideal choice for women walkers according to the study? A．2,700 steps. B．4,400 steps. C．10,000 steps. D．17,000 steps. 3．Which of the following does Janz agree with? A．Light activities benefit people most. B．The study is not as satisfying as expected. C．Women should be more active than before. D．The result of the study is a little surprising. 4．In which part of a newspaper can you read the passage? A．Health. B．Culture. C．History. D．Tourism. 【文章大意】这是一篇说明文。研究者探索一天走多少步更有益于健康，并通过几组实验了解到运动有利于人们的健康和长寿，并且轻量运动对人的身体更加有益处。 1．C细节理解题。由第一段“In fact, the idea of walking at least 10,000 steps a day for health goes back many years to a marketing campaign started in Japan for the sale of a pedometer”可知，事实上，为了健康，每天至少走一万步的想法可以追溯到多年前日本开始的一项销售计步器的营销活动。由此说明一天走至少10000步的概念来自于一款计步器。 2．B推理判断题。由第三段“It turns out that women who took about 4,000 steps per day got an increase in longevity , compared with women who took fewer steps.”和第四段“women who walked more than 7,500 steps per day saw no additional increase in longevity.”可知，结果表明，每天走大约4000步的女性比每天走更少步的女性寿命更长，而每天步行超过7500步的女性的寿命没有增加，所以走4000步左右最适宜。 3．D细节理解题。根据第四段“Another surprise: The benefits of walking maxed out at about 7,500 steps. In other words, women who walked more than 7,500 steps per day saw no additional increase in longevity.” 令人惊讶的是：步行的好处在约7500步时达到了极限。换句话说，每天步行超过7500步的女性的寿命并没有增加，所以Janz应该最同意这一项。 4．A推理判断题。本文主要叙述了人们每天走的步数与健康和长寿的关系，因此最有可能出现在有关身体健康的报纸上。 七、七选五 You probably know you should exercise, get enough sleep and eat right. But you are telling yourself that you don’t have the time. If you are wondering how to develop healthy habits, these pieces of advice will help you feel great. Change sleep time. If you need to work all night, you can sleep seven to nine hours a night several days before you stay up. It can help reduce the bad influence of a single sleepless night. When you stay up, consider a powerful nap. 1 Improve creativity. Eating more fruit and vegetables makes us more creative, which in turn improves our work. 2 Time management is key. Exercise is another one. Just two minutes of physical activity can make you more creative. Fit in with some high-intensity (高强度) but short exercise. If you don’t have a lot of time, try some high-intensity exercise. 3 Research suggests that exercising regularly is highly effective in burning fat and building muscle. 4 To protect yourself, start taking vitamin C and vitamin B a few days before your flight. To make you feel less travel-related stress, try some quick ways to relax, such as drinking green tea. Doing great work is important to you, but your health should be at the top of your list. So you should be honest with yourself. 5 Find time for exercise, healthy meals and some quality rest by cutting down useless activities. A．Get prepared for traveling. B．Remember to avoid taking flights. C．Even a 10-minute nap will make you energetic. D．How to fit a healthy diet into a busy plan? E．In other words, no good health makes no sense. F．Many people dislike staying up. G．Some simple but high-intensity ways like jumping rope will work well. 【文章大意】本文是一篇应用文。文章主要介绍了一些培养健康生活的好习惯，如改变睡眠时间、提高创造力、做一些高强度短时间的运动、在旅行前做好准备等。 1．C由上文“If you need to work all night, you can sleep seven to nine hours a night several days before you stay up. It can help reduce the bad influence of a single sleepless night.When you stay up, consider a powerful nap. (如果你需要通宵工作，你可以在熬夜前几天每晚睡七到九个小时。它可以帮助减少一夜未眠的不良影响。当你熬夜的时候，考虑一个强有力的小睡。)”可知，第二段提到有关睡觉方面的问题。而C项Even a 10-minute nap will make you energetic. (即使是10分钟的小睡也会让你很有活力。)符合语境，其中 a 10-minute nap与上文a powerful nap对应，有承接上文作用。 2．D根据下文“Time management is key. Exercise is another one. Just two minutes of physical activity can make you more creative. (时间管理是关键。运动是另一回事。仅仅两分钟的体育活动就能让你更有创造力。)”可知，保持健康并不需要花很多时间。而D项How to fit a healthy diet into a busy plan? (如何将健康饮食融入繁忙的计划？)符合语境，其中a busy plan与下文Time management对应。 3．G根据上文“If you don’t have a lot of time, try some high-intensity exercise. (如果你没有太多时间，可以尝试一些高强度的运动。)”可知，作者这里建议高强度运动。而G项Some simple but high-intensity ways like jumping rope will work well. (一些简单但高强度的方法，比如跳绳，会很有效。)符合语境，是对上文的进一步举例说明，其中 high-intensity ways与上文high-intensity exercise对应。 4．A该空为第五段的段落标题。根据下文“To protect yourself,start taking vitamin C and vitamin B a few days before your flight. To make you feel less travel-related stress, try some quick ways to relax, such as drinking green tea. (为了保护自己，在飞行前几天开始服用维生素C和维生素B。为了减少与旅行相关的压力，可以尝试一些快速的放松方式，比如喝绿茶。)”可知，本段主要介绍了旅行前的准备工作。由此可知，A项Get prepared for traveling. (为旅行做好准备。)符合文意，对下文有总括作用。 5．E根据上文“Doing great work is important to you, but your health should be at the top of your list. So you should be honest with yourself. (做好工作对你来说很重要，但你的健康应该放在首位。所以你应该对自己诚实。)”可知，健康应该放在首位，身体是革命的本钱。由此可知，E项In other words, no good health makes no sense. (换句话说，没有健康就没有意义。)符合文意，其中good health与上文your health对应。 八、阅读理解 （2026·浙江卷）When you’re a teacher, a big part of your job is battling student misconceptions. Often students come to the classroom believing that learning can’t be fun and that what they learn isn’t relevant to the real world — much less to their personal interests. I’ve discovered that if I show students how what they learn is relevant to my hobbies, they’re much more willing to make connections to their personal interests and develop their own hobbies. No matter what subject I’m teaching, I find ways to bring my hobbies into the classroom. For example, I’m a car enthusiast, so when I teach physics, I contextualize concepts with my knowledge about cars. If we’re covering friction, for example, I bring different tires (轮胎) into my classroom so that my students can conduct lab experiments with them to see how friction works in real-life applications. When I first brought my hobbies to my classroom, I was focused on how doing so would build engagement and help my students understand concepts in science. But I quickly learned that the practice also helped me build stronger relationships with them. When I let them see an aspect of my life outside of school, some students who were also interested in cars connected with me more and became more engaged in my courses. Even those who didn’t share that interest with me seemed more engaged once I showed a different side of myself. What started as an experiment is now more of a philosophy. Even when I’m planning classes, I tend to think about how I can bring in my hobbies. I find that doing so energizes my instruction, engages my students, and demonstrates to them how abstract concepts play out in the real world. Best of all, my passion for my hobbies seems to inspire them to be passionate about finding their own. 1．What poses a challenge to teachers according to the author? A．Students’ misunderstandings about teachers. B．Students’ false assumptions about learning. C．The irrelevance of textbooks to students’ life. D．The gap between teachers’ and students’ hobbies. 2．Why does the author bring tires into the classroom? A．To teach an engineering skill. B．To explain the structure of a car. C．To share a real-life experience. D．To illustrate a scientific concept. 3．What was the unexpected outcome of the author’s teaching method? A．A higher class attendance rate. B．Better examination results. C．A closer teacher-student bond. D．More spare time for students. 4．Which of the following best describes the author as a teacher? A．Innovative. B．Humorous. C．Decisive. D．Sympathetic. 【文章大意】这是一篇记叙文。文章讲述了一位教师为打破学生对学习的错误认知，将自己的爱好融入课堂教学的经历，介绍了该教学方式的具体实践、初衷，以及意外收获的师生关系升温的效果，最终这一做法成为其教学理念，不仅让课堂更生动，还能启发学生找到自身的兴趣热情。 1．B细节理解题。根据第一段“When you’re a teacher, a big part of your job is battling student misconceptions. Often students come to the classroom believing that learning can’t be fun and that what they learn isn’t relevant to the real world — much less to their personal interests (作为一名教师，工作的很大一部分是纠正学生的错误认知。学生们走进教室时，往往认为学习毫无乐趣，所学的知识与现实世界无关，更不用说和他们的个人兴趣相关了)”可知，教师面临的一大挑战是学生对于学习的错误设想，认为学习无趣且和现实、自身兴趣无关。 2．D细节理解题。根据第二段“I’m a car enthusiast, so when I teach physics, I contextualize concepts with my knowledge about cars. If we’re covering friction, for example, I bring different tires into my classroom so that my students can conduct lab experiments with them to see how friction works in real-life applications (我是一名汽车爱好者，所以教物理时，我会用汽车相关知识为物理概念创设情境。比如讲到摩擦力时，我会把不同的轮胎带到教室，让学生用它们做实验，看看摩擦力在现实生活中是如何起作用的)”可知，作者将轮胎带到教室，是为了借助实物实验，让学生理解摩擦力这一科学概念在现实中的应用，也就是阐释科学概念。 3．C细节理解题。根据第三段“When I first brought my hobbies to my classroom, I was focused on how doing so would build engagement and help my students understand concepts in science. But I quickly learned that the practice also helped me build stronger relationships with them (起初我把爱好带进课堂时，一心想着这样做能提高学生的课堂参与度，帮助他们理解科学概念，但我很快发现，这种做法还帮助我和学生建立了更紧密的关系)”可知，作者将爱好融入课堂的初衷是提升参与度、帮助学生理解概念，而意外的结果是师生之间的联系变得更加紧密。 4．A推理判断题。通读全文，尤其根据作者打破传统教学模式，主动将自己的汽车爱好融入物理课堂，通过第二段“If we’re covering friction, for example, I bring different tires into my classroom so that my students can conduct lab experiments with them to see how friction works in real-life applications (例如，如果我们要讨论摩擦，我会把不同的轮胎带到教室里，这样我的学生就可以用它们进行实验室实验，看看摩擦在现实生活中是如何工作的)”和最后一段“What started as an experiment is now more of a philosophy.Even when I'm planning classes，I tend to think about how I can bring in my hobbies.I find that doing so energizes my instruction，engages my students，and demonstrates to them how abstract concepts play out in the real world.Best of all，my passion for my hobbies seems to inspire them to be passionate about finding their own.(最初的尝试如今已演变成一种教学理念。即使在备课的时候，我也会思考如何把爱好融入教学。我发现这样做能让我的课堂更有活力，吸引学生的注意力，并向他们展示抽象概念在现实世界中的具体体现。最重要的是，我对爱好的热情似乎能激励他们满怀热情地去寻找属于自己的兴趣所在)”可知，作者作为教师，敢于创新教学方式，打破学生对学习的固有认知，是富有创新精神的。 九、七选五 （2025·北京卷）What is adulthood? Societies all over the world view the concept of an adult as self-supporting and self-directed, because it identifies a point in the life cycle. As Alice Black points out, today’s parents’ fear of letting kids do more housework has added to their inability to feel competent and, thus, confident in themselves. Psychologist Robert Turner wrote about this in his book, The Life Cycle, mentioning a stage when kids learn self-direction and mastery. 1 But Turner’s other cycles are just as important. 2 If these life cycles are delayed, interrupted, or denied, you feel incapable of accessing your states of self, controlling unpleasant feelings, and manipulating (操控) the energy that puts together the fabric of your inner world. Turner wisely said that “doing well” psychologically is being able to roll with the flow of emotions, manage them, communicate clearly and well with others, and master various skills. This requires an internal locus (核心) of control, which implies self-control of your thoughts, feelings, and actions. 3 You’re self-directed and not reliant on the world to tell you who you are. And you know who you are within all this. So, being an adult isn’t just holding a job. Being an adult is about having a rooted sense of self while being capable of identifying and managing your emotions and actions. 4 We are a social species, so this is important. While raising an adult is a parent’s job, it’s also our responsibility as a society to ensure that we support schools that nurture (培养) emotional and identity development. 5 A．It’s also our job to support adults who need help repairing incomplete life cycles. B．They talk about someone’s inability to support themselves through work. C．It’s being able to show understanding when communicating with others. D．In other words, you’re playing the game of life — life isn’t playing you. E．They teach emotional awareness and management as well as identity. F．You feel like an 18-year old, especially when playing 80s music. G．When this stage is denied it creates a sense of insecurity. 【文章大意】本文是一篇议论文，文章主要探讨了成年人的定义及其所需具备的特质，并强调了社会在培养成年人方面的责任。 1．G由上文“As Alice Black points out, today’s parents’ fear of letting kids do more housework has added to their inability to feel competent and, thus, confident in themselves. Psychologist Robert Turner wrote about this in his book, The Life Cycle, mentioning a stage when kids learn self-direction and mastery. (正如Alice Black所指出的，如今父母害怕让孩子做更多家务，这加剧了孩子们无法感受到自身的能力，进而也导致他们对自己缺乏自信。心理学家Robert Turner在他的著作《生命周期》中提到了这一点，他提到了孩子们学习自我指导和掌握技能的阶段。)”可知，本空应强调这个阶段的重要性或缺失这个阶段会带来什么影响。G选项“When this stage is denied it creates a sense of insecurity. (当这个阶段被剥夺时，就会产生一种不安全感。)”符合题意，承接上文，说明了这个阶段被剥夺的后果。 2．E由上文“But Turner’s other cycles are just as important. (但Turner的其他周期也同样重要。)”以及下文“If these life cycles are delayed, interrupted, or denied, you feel incapable of accessing your states of self, controlling unpleasant feelings, and manipulating (操控) the energy that puts together the fabric of your inner world. (如果这些生命周期被延迟、中断或拒绝，你会觉得自己无法进入自我状态，无法控制不愉快的情绪，也无法操控构成你内心世界结构的能量。)”可知，本空应解释它们的重要性体现在哪里。E选项“They teach emotional awareness and management as well as identity. (它们教授情感意识和管理以及身份认同。)”能承上启下，符合题意。 3．D由上文“Turner wisely said that “doing well” psychologically is being able to roll with the flow of emotions, manage them, communicate clearly and well with others, and master various skills. This requires an internal locus (核心) of control, which implies self-control of your thoughts, feelings, and actions. (Turner明智地指出，从心理上讲，“做得好”就是能够顺应情绪的流动，管理它们，与他人清晰而良好地沟通，并掌握各种技能。这需要一个内部的控制点，这意味着对自己的思想、情感和行动进行自我控制。)”可知，本空应进一步解释这种内部控制点或自我控制的意义。D选项“In other words, you’re playing the game of life — life isn’t playing you. (换句话说，你是在玩人生的游戏——而不是人生在玩你。)”能承接上文，符合题意，用比喻的方式解释了内部控制点的意义，即你能够掌控自己的人生，而不是被人生所掌控。 4．C由上文“So, being an adult isn’t just holding a job. Being an adult is about having a rooted sense of self while being capable of identifying and managing your emotions and actions. (所以，成为一个成年人不仅仅是拥有一份工作。成为一个成年人意味着拥有一种根深蒂固的自我意识，同时能够识别和管理自己的情绪和行动。)”可知，本空应进一步描述成年人的其他特质或能力。C选项“It’s being able to show understanding when communicating with others. (它是在与他人交流时能够表现出理解。)”能承接上文，符合题意，补充了成年人在与他人交流时应具备的能力，即表现出理解。 5．A由上文“While raising an adult is a parent’s job, it’s also our responsibility as a society to ensure that we support schools that nurture (培养) emotional and identity development. (虽然培养一个成年人是父母的工作，但作为社会，我们也有责任确保我们支持那些培养情感和身份发展的学校。)”可知，本空应进一步描述社会在培养成年人方面的其他责任。A选项“It’s also our job to support adults who need help repairing incomplete life cycles. (支持那些需要帮助修复不完整生命周期的成年人也是我们的工作。)”能承接上文，符合题意，补充了社会在培养成年人方面的另一项责任，即支持那些需要帮助修复不完整生命周期的成年人。 4 / 8 学科网（北京）股份有限公司 $ 分层作业 Unit 2 Period 1 Welcome to the unit & Reading 目 录 A组 巩固过关 B组 能力进阶 C组 思维拔高 拓展 链接高考 1、 将下列短语翻译为英文 1．保持健康________ 2．影响你的专注力________ 3．采取相同的方法________ 4．普通青少年________ 5．典型的美国家庭________ 6．高中毕业________ 7．在20世纪60年代________ 8．搬到郊区________ 9．到达目的地________ 10．平均一天两小时________ 11．产生影响________ 12．改变他们的生活方式________ 13．变得极其成功________ 14．四分之三的美国青少年________ 二、根据句意及汉语提示写出单词 1．Even ________ (假定) the plan to be in principle possible, it will not be achieved soon. 2．Many old factories had to close down for l________ of advanced technology. 3．Australians like talking about ball games like s________ and rugby. 4．This echo-location in b________ is often compared with radar, the principle of which is similar. 5．I stopped at the square and got out to ______(伸展)my legs. 6．There will be an increase in the ____ (范围) of 0 to 3 percent. 7．We should always keep it in mind that it is everyone's responsibility to ____ (维持) the image of our motherland. 8．____(此外), you have to practice your spoken Chinese to express yourself more clearly and fluently. 9．With convenient traffic network, you can travel to anywhere ____ (遍及) the province. 10．It was the first time for me to know the daily ____ (惯例) in a hospital. 三、单句语法填空 1．He made up his mind to devote his life to preventing the river from (pollute). 2．Nowadays, being (equip) with knowledge of the computer is an important qualification for most posts. 3．I have to work by taxi today, for my car (repair). 4．Remembering 70 new words a week means remembering only 10 words a day average. 5．I tend accept any idea put forward by experts on TV. 6．Allow me to offer my warmest congratulations your success! 7．This is the best running equipment, because it can not only make running more comfortable but also prevent (injure). 8．I have a (tend) to talk too much when I’m nervous. 9．Try to understand what is actually happening instead of acting on the (assume) you’ve made. 10．We wonder there is any possibility of the statistics to be analysed as soon as possible. 四、根据汉语意思完成句子 1．有很多证据证明压力是造成疾病的原因之一。 （名词性从句） There is a lot of evidence ________________. 2．护士们悉心照料病人，助力他们康复。 The nurses carefully ____________ and helped them recover. 3．众所周知，中国历史悠久，拥有丰富而独特的文化，从民间舞蹈和地方戏剧到艺术作品和书法主题展览。 As we all know, China boasts abundant and unique culture with its long history, ________________ folk dances and local operas ________ themed exhibitions. 4．你获得了“汉语桥”中文演讲比赛一等奖，我向你表示祝贺。 I would like to express my ________________ you ________ your receiving the first prize of “Chinese Bridge” Chinese speech contest. 5．Though he missed the training, he _________________ it by practicing twice as long the next day. 虽然他错过了训练，但第二天他用加倍练习来弥补了这件事。 6．我喜欢这个公寓，但是不得不承认它缺少便利性，因为它离我的公司太远了。 I love this apartment, but admittedly it ________________, for it is too far away from my company. 7．The fitness model is famous for his _________, which he built through years of training. (muscle) 这位健身模特以其结实的肌肉而闻名，这是他多年训练练就的。 8．After finishing the 1000-meter race, the runner sat on the ground to ________________________. 跑完1000米后，这名运动员坐在地上擦汗。 9．大多数人认为，规律运动对身心大有裨益。 Most people assume that regular exercise ________________ for the body and mind. 10．坚持一项你不喜欢的锻炼计划是很难的。 It is hard to ________________ an exercise program you do not enjoy. 五、语法填空 Do you want to start exercising? 1 (congratulation)! You are sure to benefit a lot 2 it. To start with, physical activity 3 (increase) the efficiency of your heart and lungs. In addition, it has been proven that active people tend to have better immune systems and are at 4 (low) risk of diseases. Moreover, 5 (work)out can help you reduce stress, get over negative feelings, and improve certain brain functions. To help you exercise 6 (proper), there are several tips. First, make sure 7 you expect to improve: heart and lung efficiency, muscle 8 (strong) or flexibility. Then stick with activities you enjoy. Second, eat right food to meet different needs of your body. When 9 (eat) is also of great importance. Don't forget to drink throughout exercise. Last but not least, wear proper clothes and equipment when exercising to prevent injury. Warming up before exercising and stretching at the end of your workout 10 (be) good ways to avoid getting hurt. 六、阅读理解 There’s nothing magical about the number 10,000. In fact, the idea of walking at least 10,000 steps a day for health goes back many years to a marketing campaign started in Japan for the sale of a pedometer (计步器). And, in the years that followed, it was accepted in the US as a goal to build up good health. It’s often the default setting (默认设置) on fitness trackers, but what’s it really based on? “The original basis of the number was not scientifically determined,” says researcher I-Min Lee of Brigham and Women’s Hospital. She was curious to know how many steps you need to take a day to maintain good health and live a long life, so she and her workmates designed a study that included about 17,000 older women. Their average age was 72. The women all agreed to wear devices to track their steps as they went about their day-to-day activities. It turns out that women who took about 4,000 steps per day got an increase in longevity (长寿), compared with women who took fewer steps. In fact, women who took 4,400 steps per day, on average, were about 40 percent less likely to die during the follow-up period of about four years compared with women who took 2,700 steps. The findings were published Wednesday in JAMA Internal Medicine. Another surprise: The benefits of walking maxed out at about 7,500 steps. In other words, women who walked more than 7,500 steps per day saw no additional increase in longevity. Janz, who released the new national exercise recommendations last November, says the message that comes from this study was encouraging. “I think it’s really good news for women who may not be particularly active.” says Janz. “All they have to do is walk. To me, this study suggests there are more benefits to light activities than we were previously thinking there might be.” 1．How did the idea of walking 10,000 steps a day come into being? A．It was made up by a group of elderly ladies. B．It was indeed the result of a scientific research. C．It actually came from a business advertisement. D．It was based on a test by both Japan and the US. 2．Which is an ideal choice for women walkers according to the study? A．2,700 steps. B．4,400 steps. C．10,000 steps. D．17,000 steps. 3．Which of the following does Janz agree with? A．Light activities benefit people most. B．The study is not as satisfying as expected. C．Women should be more active than before. D．The result of the study is a little surprising. 4．In which part of a newspaper can you read the passage? A．Health. B．Culture. C．History. D．Tourism. 七、七选五 You probably know you should exercise, get enough sleep and eat right. But you are telling yourself that you don’t have the time. If you are wondering how to develop healthy habits, these pieces of advice will help you feel great. Change sleep time. If you need to work all night, you can sleep seven to nine hours a night several days before you stay up. It can help reduce the bad influence of a single sleepless night. When you stay up, consider a powerful nap. 1 Improve creativity. Eating more fruit and vegetables makes us more creative, which in turn improves our work. 2 Time management is key. Exercise is another one. Just two minutes of physical activity can make you more creative. Fit in with some high-intensity (高强度) but short exercise. If you don’t have a lot of time, try some high-intensity exercise. 3 Research suggests that exercising regularly is highly effective in burning fat and building muscle. 4 To protect yourself, start taking vitamin C and vitamin B a few days before your flight. To make you feel less travel-related stress, try some quick ways to relax, such as drinking green tea. Doing great work is important to you, but your health should be at the top of your list. So you should be honest with yourself. 5 Find time for exercise, healthy meals and some quality rest by cutting down useless activities. A．Get prepared for traveling. B．Remember to avoid taking flights. C．Even a 10-minute nap will make you energetic. D．How to fit a healthy diet into a busy plan? E．In other words, no good health makes no sense. F．Many people dislike staying up. G．Some simple but high-intensity ways like jumping rope will work well. 八、阅读理解 （2026·浙江卷）When you’re a teacher, a big part of your job is battling student misconceptions. Often students come to the classroom believing that learning can’t be fun and that what they learn isn’t relevant to the real world — much less to their personal interests. I’ve discovered that if I show students how what they learn is relevant to my hobbies, they’re much more willing to make connections to their personal interests and develop their own hobbies. No matter what subject I’m teaching, I find ways to bring my hobbies into the classroom. For example, I’m a car enthusiast, so when I teach physics, I contextualize concepts with my knowledge about cars. If we’re covering friction, for example, I bring different tires (轮胎) into my classroom so that my students can conduct lab experiments with them to see how friction works in real-life applications. When I first brought my hobbies to my classroom, I was focused on how doing so would build engagement and help my students understand concepts in science. But I quickly learned that the practice also helped me build stronger relationships with them. When I let them see an aspect of my life outside of school, some students who were also interested in cars connected with me more and became more engaged in my courses. Even those who didn’t share that interest with me seemed more engaged once I showed a different side of myself. What started as an experiment is now more of a philosophy. Even when I’m planning classes, I tend to think about how I can bring in my hobbies. I find that doing so energizes my instruction, engages my students, and demonstrates to them how abstract concepts play out in the real world. Best of all, my passion for my hobbies seems to inspire them to be passionate about finding their own. 1．What poses a challenge to teachers according to the author? A．Students’ misunderstandings about teachers. B．Students’ false assumptions about learning. C．The irrelevance of textbooks to students’ life. D．The gap between teachers’ and students’ hobbies. 2．Why does the author bring tires into the classroom? A．To teach an engineering skill. B．To explain the structure of a car. C．To share a real-life experience. D．To illustrate a scientific concept. 3．What was the unexpected outcome of the author’s teaching method? A．A higher class attendance rate. B．Better examination results. C．A closer teacher-student bond. D．More spare time for students. 4．Which of the following best describes the author as a teacher? A．Innovative. B．Humorous. C．Decisive. D．Sympathetic. 九、七选五 （2025·北京卷）What is adulthood? Societies all over the world view the concept of an adult as self-supporting and self-directed, because it identifies a point in the life cycle. As Alice Black points out, today’s parents’ fear of letting kids do more housework has added to their inability to feel competent and, thus, confident in themselves. Psychologist Robert Turner wrote about this in his book, The Life Cycle, mentioning a stage when kids learn self-direction and mastery. 1 But Turner’s other cycles are just as important. 2 If these life cycles are delayed, interrupted, or denied, you feel incapable of accessing your states of self, controlling unpleasant feelings, and manipulating (操控) the energy that puts together the fabric of your inner world. Turner wisely said that “doing well” psychologically is being able to roll with the flow of emotions, manage them, communicate clearly and well with others, and master various skills. This requires an internal locus (核心) of control, which implies self-control of your thoughts, feelings, and actions. 3 You’re self-directed and not reliant on the world to tell you who you are. And you know who you are within all this. So, being an adult isn’t just holding a job. Being an adult is about having a rooted sense of self while being capable of identifying and managing your emotions and actions. 4 We are a social species, so this is important. While raising an adult is a parent’s job, it’s also our responsibility as a society to ensure that we support schools that nurture (培养) emotional and identity development. 5 A．It’s also our job to support adults who need help repairing incomplete life cycles. B．They talk about someone’s inability to support themselves through work. C．It’s being able to show understanding when communicating with others. D．In other words, you’re playing the game of life — life isn’t playing you. E．They teach emotional awareness and management as well as identity. F．You feel like an 18-year old, especially when playing 80s music. G．When this stage is denied it creates a sense of insecurity. 4 / 8 学科网（北京）股份有限公司 $